LENTIL PATE
This hors d'oeuvre was inspired by traditional pate, but gets its richness from French lentils, cremini mushrooms, and hazelnuts. The legumes and nuts are sources of cholesterol-lowering fiber.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 14
Steps:
- Bring lentils, stock, 1 3/4 cups water, onion, thyme, bay leaf, salt, and pepper to a boil in a medium saucepan. Reduce heat; simmer, adding water as needed (about 1/2 cup at a time) to prevent lentils from drying out, until they are tender, about 30 minutes. Discard onion, thyme, and bay leaf; set lentils aside.
- Meanwhile, heat the oil in a large skillet over medium heat. Add shallots, and cook, stirring often, until golden, 10 to 12 minutes. Add mushrooms; cook until mushrooms have softened completely and shallots are deep-golden brown, 6 to 8 minutes. Add sherry, stirring to scrape up browned bits. Remove from heat.
- Reserve 2 heaping tablespoons of shallot mixture for garnish; refrigerate, covered, until ready to use. Process remaining shallot mixture, the lentils, and nuts in a food processor until coarsely combined. Transfer to a large bowl, and stir in the egg whites.
- Line a 5-by-10-inch loaf pan with plastic wrap, allowing 3 inches to hang over each long side. Spoon lentil mixture into pan, and fold plastic over top. Top with another loaf pan filled with heavy cans. Refrigerate 4 hours (or overnight).
- To serve, unwrap top, and invert onto a platter. Bring to room temperature. Garnish with reserved shallot mixture and thyme sprigs. Serve with crackers.
Nutrition Facts : Calories 256 g, Fiber 5 g, Protein 11 g, SaturatedFat 1 g, Sodium 364 g
MOCK CHOPPED LIVER
Mock chopped liver in this recipe is made out of lentils. This dish tastes just like the real thing without the cholesterol of real liver! Serve mounded on a platter with crackers.
Provided by MDHEARST
Categories Appetizers and Snacks Dips and Spreads Recipes Pate Recipes
Time 2h35m
Yield 4
Number Of Ingredients 7
Steps:
- Place water, lentils, and bouillon cubes in a pot. Cover pot and cook about 30 minutes or until tender. Drain well.
- Heat oil in skillet, saute onion until it becomes translucent.
- In an electric food processor, grind lentils, onions and walnuts until your desired consistency for the pate is reached. Season to taste with salt and pepper. Chill before serving.
Nutrition Facts : Calories 387.1 calories, Carbohydrate 36.5 g, Cholesterol 0.3 mg, Fat 21.4 g, Fiber 7.8 g, Protein 17.2 g, SaturatedFat 2.2 g, Sodium 581.4 mg, Sugar 2.4 g
WALNUT-LENTIL PATE
I was inspired to make this after both seeing a recipe on Mirj's blog, and trying a walnut-lentil pate at Angelica Kitchen. This is a completely vegan version. Regular paprika works too, but the smoked paprika really makes this zing! The long time the onions take is worth it.
Provided by the80srule
Categories < 4 Hours
Time 1h15m
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Chop up the onions in a food processor. I like mine super-fine for this.
- Heat the oil in a large pan, and let the onions cook for a VERY long time, about an hour, until they're very brown.
- While the onions are cooking, cook the lentils. Lightly salt about a quart of water and soak the lentils for about 20-25 minutes until soft but not too soft.
- Grind the walnuts in a food processor until finely ground, but not hard enough to make the oils separate.
- Add the onions, and all the olive oil they sauteed inches Pulse a few times.
- Add the lentils and sea salt, pepper, and paprika and pulse until desired consistency is reached.
- Serve with rice crackers, celery, and carrot sticks or other goodies good for dipping.
Nutrition Facts : Calories 433.7, Fat 21.8, SaturatedFat 2.4, Sodium 155, Carbohydrate 46.1, Fiber 18.8, Sugar 7.9, Protein 17.4
WALNUT AND LENTIL PATE
I found this recipe on the safe.org.nz site and found it too dry - the addition of low fat cream cheese made it just what I wanted - I take it to work to spread on toasted bagels for lunch. I use two 400g tins of lentils, rinsed and drained. I guess it could be made vegan by swapping the cheese for tofu.
Provided by Moyni
Categories Spreads
Time 10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Toast the walnuts in a small frying pan for a couple of minutes.
- Put in food processor or blender and whizz briefly to chop.
- Add cheesse, lentils, garlic, oil, lemon juice and soy sauce.
- Blend until smooth as you want.
- Taste and season.
- Refrigerate.
Nutrition Facts : Calories 249.1, Fat 15.8, SaturatedFat 4.7, Cholesterol 19, Sodium 143.6, Carbohydrate 18.1, Fiber 6.8, Sugar 1.8, Protein 11.2
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