VEGETABLE AND BARLEY PILAF
Hearty, colorful, easy and fast were the reviews we gave this good-for-you dish. Barley has a healthy amount of soluble fiber, which aids digestion. And it can help to lower cholesterol, too! You can easily substitute other fresh veggies you have on hand. -Jesse Klausmeier, Burbank, California
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, saute zucchini and carrot in butter until crisp-tender. Add broth; bring to a boil. Stir in barley. Reduce heat; cover and simmer until barley is tender, 10-12 minutes., Stir in the onions, marjoram, salt and pepper. Remove from the heat; cover and let stand for 5 minutes.
Nutrition Facts : Calories 219 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 480mg sodium, Carbohydrate 39g carbohydrate (3g sugars, Fiber 10g fiber), Protein 9g protein.
WARM BROCCOLI AND BARLEY PILAF
Make and share this Warm Broccoli and Barley Pilaf recipe from Food.com.
Provided by dicentra
Categories Grains
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a medium saucepan, melt 1 tablespoon of the butter. Add the barley and cook over moderately high heat, stirring until fragrant and lightly browned, about 5 minutes. Add 3 cups of water and 1 teaspoon of salt and bring to a boil.
- Cover and cook over low heat until the barley is tender and the water is absorbed, about 20 minutes.
- Meanwhile, in a large deep skillet, bring 1/2 inch of water to a boil. Add the broccoli florets, cover and cook just until bright green, about 2 minutes.
- Drain and pat dry. Wipe out the skillet and melt 1 tablespoon of the butter in the olive oil.
- Add the broccoli stems and stir-fry over high heat until crisp-tender, about 2 minutes. Add the shallots, ginger and jalapeño and stir-fry for 1 minute.
- Add the broccoli florets, season with salt and stir-fry for 2 minutes.
- Off the heat, stir in the barley and scallion and the remaining 1 tablespoon of butter. Transfer to a bowl and serve warm.
Nutrition Facts : Calories 367, Fat 17.1, SaturatedFat 6.7, Cholesterol 22.9, Sodium 65, Carbohydrate 47.5, Fiber 12.6, Sugar 3.5, Protein 11
BARLEY PILAF
Barley can be found in two forms-hulled and pearled. Pearling removes almost a third of the grain, making it quicker cooking and reducing some nutrients. Hulled barley takes longer to cook but has a higher nutrient content and a pleasant, toothsome chewiness. This pilaf recipe is a simple way to enjoy hulled barley.
Provided by Food Network Kitchen
Time 1h
Yield 4 servings
Number Of Ingredients 8
Steps:
- Melt the butter in a medium saucepan over medium heat. Add the onion and cook, stirring occasionally, until soft and lightly golden brown, about 6 minutes. Add the barley and stir until the grains are just coated in butter. Add the broth and 1/2 teaspoon of salt and bring to a boil. Reduce the heat to medium low, cover and simmer 20 minutes. Uncover and quickly stir in the spaghetti; cover and continue to simmer until most of the liquid is absorbed and the barley and spaghetti are tender, stirring once more, about 15 minutes more. Remove from heat and let sit, covered, for 10 minutes.
- Season to taste with salt and pepper and sprinkle with chopped chives.
Nutrition Facts : Calories 250 calorie, Fat 5 grams, SaturatedFat 2.5 grams, Cholesterol 10 milligrams, Sodium 290 milligrams, Carbohydrate 43 grams, Fiber 9 grams, Protein 10 grams, Sugar 2 grams
BARLEY PILAF WITH WHITE BEANS & BROCCOLI
Make and share this Barley Pilaf With White Beans & Broccoli recipe from Food.com.
Provided by alisha.mills
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook onions in oil until soft.
- Add broth and barley and bring to a boil.
- Add salt, cover, and simmer on low 5 minutes.
- Add broccoli, cover and simmer until brocooli is tender, about 5 more minutes.
- Stir in beans and heat until hot.
Nutrition Facts : Calories 243.1, Fat 7.3, SaturatedFat 1.1, Sodium 17.1, Carbohydrate 36.1, Fiber 6.9, Sugar 1.3, Protein 10.2
BARLEY PILAF
A nice change from potatoes or rice. Serve with meat or fish. From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.
Provided by BeccaB3c
Categories Spinach
Time 1h5m
Yield 3 cups, 6 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter or margarine in a large saucepan.
- Stir in onion, celery and mushrooms; saute until tender (about 5 minutes).
- Stir in barley and cook, stirring frequently, until lightly browned.
- Add bouillon, water and pepper; heat to boiling.
- Reduce heat to medium-low; cover and simmer 45 to 55 minutes or until liquid is absorbed and barley is tender.
- Or place barley mixture in covered casserole and bake at 325 degrees until liquid is absorbed and barley is tender.
- Meanwhile, wash spinach thoroughly.
- Steam 3 to 5 minutes.
- Remove from heat and stir into cooked barley mixture.
- Cook until heated through.
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- In a medium saucepan, melt 1 tablespoon of the butter. Add the barley and cook over moderately high heat, stirring for about 5 minutes until fragrant and lightly browned.
- Add 3 cups of water and 1 teaspoon of salt and bring to a boil. Cover and cook over low heat for about 20 minutes until the barley is tender and the water is absorbed.
- Meanwhile, in a large deep skillet, bring ½-inch of water to a boil. Add the broccoli florets, cover, and cook for about 2 minutes until bright green. Drain and pat dry.
- Wipe out the skillet and melt 1 tablespoon of the butter in olive oil. Add the broccoli stems and stir-fry over high heat for about 2 minutes until crisp-tender.
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- Add the barley and cook over moderately high heat, stirring until fragrant and lightly browned, about 5 minutes.
- Cover and cook over low heat until the barley is tender and the water is absorbed, about 20 minutes.
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