Wasabi Broiled Black Cod Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROILED COD WITH HOISIN GLAZE

Provided by Food Network Kitchen

Categories     main-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 9



Broiled Cod with Hoisin Glaze image

Steps:

  • Whisk together the hoisin sauce, ketchup, soy sauce, vinegar, sesame oil, garlic and ginger in a large bowl. Add the cod and turn to coat. Cover and refrigerate 1 hour.
  • Remove the fish from the refrigerator. Position a rack in the middle of the oven and preheat the broiler. Line a baking sheet with foil. Remove the fish from the marinade, reserving the marinade, and arrange on the pan (if the fillets are skin-on, arrange them skin-side down).
  • Broil the fish 4 minutes. Brush with the reserved marinade, making sure to coat the top and sides. Rotate the pan 180 degrees and broil until the fish is charred in spots and flakes easily with a fork, 4 to 5 more minutes.
  • Arrange the fillets on a platter. Sprinkle with sesame seeds and sliced scallions.

1/3 cup hoisin sauce
2 tablespoons ketchup
5 teaspoons low-sodium soy sauce
2 teaspoons rice vinegar
1 1/2 teaspoons toasted sesame oil
1 small clove garlic, grated
1/2 teaspoon finely grated fresh ginger
4 6- to 8-ounce black cod fillets (or regular cod)
White and black sesame seeds and thinly sliced scallions, for garnish

BLACK COD BROILED WITH MISO

Black cod with miso was not invented by Nobu Matsuhisa, the chef at Nobu in TriBeCa, but he certainly popularized it. His time-consuming recipe, which calls for soaking the fish in a sweet miso marinade for a couple of days, is a variation on a traditional Japanese process that uses sake lees, the sweet solids that remain after making sake, to marinate fish. If you broil black cod with nothing but salt, you already have a winning dish. If you broil it with miso - the intensely salty paste made from fermented soybeans - along with some mirin and quite a bit of sugar, you create something stunningly delicious. And no long marination is necessary.

Provided by Mark Bittman

Categories     dinner, easy, quick, weekday, main course

Time 20m

Yield 4 servings

Number Of Ingredients 4



Black Cod Broiled With Miso image

Steps:

  • Heat broiler; set rack 3 to 4 inches from heat source. Combine first three ingredients in a small saucepan and, over low heat, bring almost to a boil, stirring occasionally just until blended; mixture will be fairly thin. Turn off heat.
  • Put fillets in an ovenproof baking dish or skillet, preferably nonstick, and spoon half the sauce on top. Broil until sauce bubbles and begins to brown, then spoon remaining amount over fish. Continue to broil, adjusting heat or rack position if sauce or fish is browning too quickly, until fish is just cooked through. Serve immediately.

Nutrition Facts : @context http, Calories 419, UnsaturatedFat 4 grams, Carbohydrate 44 grams, Fat 5 grams, Fiber 4 grams, Protein 43 grams, SaturatedFat 1 gram, Sodium 2672 milligrams, Sugar 29 grams

1/2 cup sugar
1 cup miso, preferably dark
1/2 cup mirin, sake or white wine
1 1/2 to 2 pounds black cod fillets (skin may be on or off)

BLACK COD WITH MISO

Provided by Food Network

Categories     main-dish

Time 37m

Yield 4 servings

Number Of Ingredients 8



Black Cod With Miso image

Steps:

  • Pat the fillets thoroughly dry with paper towels. Slather the fish with Nobu-style miso and place in a non-reactive dish or bowl and cover tightly with plastic wrap. Leave to steep in the refrigerator for 2 to 3 days.
  • Preheat the oven to 400 degrees F. Preheat a grill or broiler. Lightly wipe off any excess miso clinging to the fillets but don't rinse it off. Place the fish on the grill, or in a broiler pan, and grill or broil until the surface of the fish turns brown. Then bake for 10 to 15 minutes.
  • Arrange the black cod fillets on individual plates and garnish with hajikami. Add a few extra drops of Nobu-style Miso to each plate.
  • In a medium saucepan combine the sake and mirin and carefully flambe. When the flames die out, add the water and 1/2 cup sugar. Stir until the sugar dissolves. Stir in the miso and, using an immersion blender, dissolve the miso into the liquid. Transfer the mixture to a double boiler and cook until caramel in color and all of the lumps are gone, abut 45 minutes. Cool.
  • Turn the heat down to low and add the miso paste, mixing with a wooden spoon. When the miso has dissolved completely, turn the heat up to high again and add 1 tablespoon of sugar, stirring constantly with the wooden spoon to ensure that the bottom of the pan doesn't burn. Remove from heat once the sugar is fully dissolved. Cool to room temperature.

4 black cod fillets, about 1/2 pound each
3 cups Nobu-style Miso, recipe follows
1 stalk hajikami
1/2 cup sake
1/2 cup mirin
1/4 cup water
1/2 cup plus 1 tablespoon sugar
1 1/2 cups white miso

BLACK COD TIPS

Provided by Food Network

Categories     main-dish

Time 8h10m

Yield 2 servings

Number Of Ingredients 7



Black Cod Tips image

Steps:

  • In a large plastic zip-top bag, combine the brown sugar and warm water to dissolve the sugar. Add the soy sauce and cod tips. If the cod tips are not fully submerged, add enough cold water just to cover the tips completely. Refrigerate overnight.
  • Preheat a grill to high heat. Remove the cod tips from the marinade and place directly over high heat. Cook until charred, 1 to 2 minutes per side. (You'll notice that the tips will produce a LOT of grease. The black cod is perhaps the oiliest fish you'll ever encounter. That's the highly-valued omega fatty acid kind of oil that is great for your body.)
  • Remove the cod tips from the grill. If desired, serve over steamed rice, a splash of tamari and garnish with torn kale leaves.

1/4 cup brown sugar
1/8 cup warm water
2 1/2 cups soy sauce
10 black cod tips
Steamed white rice, for serving, optional
Tamari, to taste, optional
Torn kale, for garnish, optional

OVEN-ROASTED COD CRUSTED WITH HERBS

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7



Oven-Roasted Cod Crusted with Herbs image

Steps:

  • Preheat oven to 400 degrees F.
  • Place bread crumbs in a shallow dish. Pile parsley, garlic, lemon zest, and a little coarse salt on the cutting board. Finely chop the lemon-garlic mixture, then combine with plain bread crumbs.
  • Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture. Brush a little bit of olive oil in the bottom of a baking pan then place fillet in the pan, crust side up. Roast fillets in oven until firm to the touch, about 12 to 15 minutes.

1 1/2 cups plain bread crumbs
1 handful fresh flat-leaf parsley
2 large cloves garlic
1 lemon, zested
Coarse salt
4 (6 to 8-ounce) cod fillets
Extra-virgin olive oil

ALASKAN BLACK COD WITH HOISIN AND GINGER SAUCES

An easy Alaskan Black Cod recipe with Hoisin and Ginger Sauces

Yield Makes 4 servings

Number Of Ingredients 11



Alaskan Black Cod with Hoisin and Ginger Sauces image

Steps:

  • Whisk first 6 ingredients in small bowl. DO AHEAD: Can be made 1 day ahead. Cover and chill. Bring ginger sauce to room temperature before serving.
  • Preheat oven to 450°F. Stir hoisin and chili paste in another small bowl. Heat oil in heavy large ovenproof skillet over medium-high heat. Add cod, skin side up. Cook 2 minutes, then turn cod over. Spoon hoisin mixture over fillets, dividing equally. Transfer to oven and bake until fish is just opaque in center, about 5 minutes. Place 1 fillet in each of 4 shallow soup bowls. Spoon ginger sauce around fish and serve with steamed rice.
  • Available in the Asian foods section of many supermarkets and at Asian markets.

1/2 cup soy sauce
1/4 cup unseasoned rice vinegar
1 1/2 tablespoons minced peeled fresh ginger
1 1/2 tablespoons chopped green onions
1 tablespoon honey
1 large garlic clove, minced
1/4 cup hoisin sauce*
2 1/4 teaspoons hot chili paste (such as sambal oelek)*
1 tablespoon vegetable oil
4 7-ounce Alaskan black cod fillets
Steamed rice

More about "wasabi broiled black cod recipes"

BROILED BLACK COD WTIH BOK CHOY | COOKING ON THE …
Web Jun 1, 2020 sugar bok choy - Choose fresh vibrant bunches without wilted leaves. bell peppers - A good pepper should be firm, deeply colored and …
From cookingontheweekends.com
5/5 (11)
Calories 383 per serving
Category Main Course
broiled-black-cod-wtih-bok-choy-cooking-on-the image


EASY BROILED MISO-MARINATED BLACK COD RECIPE
Web Dec 12, 2013 Japanese Roasted Seafood Seafood Mains Quick Dinners Easy Broiled Miso-Marinated Black Cod Recipe Sweet and savory …
From seriouseats.com
5/5 (5)
Total Time 45 mins
Category Dinner, Entree, Mains
Calories 237 per serving
easy-broiled-miso-marinated-black-cod image


GRILLED BLACK COD WITH FRESH WASABI & MIRIN – …
Web Jun 11, 2010 Ingredients: 4 black cod fillets (about 5 oz each) 2 inch knob fresh wasabi, grated 1/3 cup rice vinegar 1/3 cup mirin Directions: Place the fish, wasabi, vinegar and mirin in a resealable bag. Refrigerate for 20 …
From coconutandlime.com
grilled-black-cod-with-fresh-wasabi-mirin image


10 BEST BLACK COD RECIPES FOR DINNER - INSANELY GOOD
Web Nov 17, 2022 1. Nobu’s Miso-Marinated Black Cod I’ve been to Nobu once and can say it’s definitely worth the hype. And this miso-marinated black cod is proof! The trick to this elevated (yet effortless) dish lies in …
From insanelygoodrecipes.com
10-best-black-cod-recipes-for-dinner-insanely-good image


BROILED COD WITH LEMON GARLIC BUTTER SAUCE - DELICIOUS …
Web May 7, 2020 Preheat the broiler on the oven. Pat the cod with a paper towel, then season both sides with the salt and pepper. Melt the butter over medium-high heat in a cast iron or oven-proof skillet that is no bigger …
From deliciouslittlebites.com
broiled-cod-with-lemon-garlic-butter-sauce-delicious image


17 BEST SABLEFISH RECIPES FOR BUTTERY BLACK COD - ALL …
Web Apr 10, 2023 1. Honey Lime Sablefish with Jalapeno Corn Salsa Source:runningtothekitchen.com Here’s the thing: many kids out there hate fish. To them, it’s slimy, smells weird, and doesn’t promise the comfort …
From allnutritious.com
17-best-sablefish-recipes-for-buttery-black-cod-all image


14 BLACK COD (SABLEFISH) RECIPES FOR EASY, ELEGANT DINNERS
Web Apr 19, 2023 Take advantage of sablefish’s versatility: broil, sear, oven bake, steam, sous vide, grill, smoke, or even fry your filet. Brine the fish for 15-20 minutes if you want them …
From discover.grasslandbeef.com


BLACK COD WITH MISO RECIPE - FOOD & WINE
Web Dec 22, 2021 In a small saucepan, bring the mirin and sake to a boil. Whisk in the miso until dissolved. Add the sugar and cook over moderate heat, whisking, just until …
From foodandwine.com


SABLEFISH RECIPE: BLACK COD TERIYAKI - CHAMPAGNE TASTES®
Web Jul 7, 2020 This easy black cod (or sablefish) recipe is made by marinating fish in homemade teriyaki sauce and baking it until it’s tender and flaky. Guys, something …
From champagne-tastes.com


BROILED BLACK COD WITH BUTTER-WINE SAUCE RECIPE - FULTON FISH …
Web Broil 4-inches from the heat source until nicely browned, about 10 minutes. In a saucepan, lightly sauté the shallots and bell peppers in 2 Tablespoons of olive oil until soft, about 4 …
From fultonfishmarket.com


WASABI BROILED BLACK COD - RECIPES LIST
Web Wasabi Broiled Black Cod Rating: (1 rated) Ingredients 1 cup mayonnaise or egg-free mayonnaise, such as Vegenaise 2 teaspoons wasabi paste Vegetable oil, for the broiler …
From recipes-list.com


BROILED BLACK COD RECIPE RECIPES ALL YOU NEED IS FOOD
Web Steps: 1. Line a broiler tray with aluminum foil, and lightly brush with olive oil. Place the black cod portions on the tray, skin-side down. Brush the fish with olive oil, and add salt …
From stevehacks.com


WASABI BROILED BLACK COD | PUNCHFORK
Web 4 fillets sustainable black cod or other firm white fish; 1 ripe avocado; 1 lime, cut in half; 1 cup mayonnaise or egg-free mayonnaise, such as Vegenaise; 2 teaspoons wasabi …
From punchfork.com


BROILED COD WITH PAPRIKA (LOW CAL, 1G CARB)
Web Jan 29, 2021 Place the cod on a greased, foil-lined half-sheet pan (affiliate link). Sprinkle on a mixture of paprika, onion powder, garlic powder and salt. Rub the seasoning on the …
From cookingwithmammac.com


WASABI BROILED BLACK COD RECIPE | RACHAEL RAY | FOOD NETWORK
Web Wasabi Broiled Black Cod 14 Reviews Level: Easy Total: 15 min Prep: 5 min Cook: 10 min Yield: 4 servings Nutrition Info Save Recipe Ingredients Deselect All 1 cup mayonnaise …
From foodnetwork.cel29.sni.foodnetwork.com


Related Search