STIR FRIED WATER SPINACH
Steps:
- Heat the oil in a wok over high heat and stir-fry the garlic until fragrant and lightly golden, about 1 minute. Add the water spinach, season with pepper, and stir-fry until wilted, about 3 minutes. Add the bean curd, stir-fry until it is evenly distributed, then cover and cook until done, 2 to 3 minutes more.
WATER SPINACH STIR-FRIED WITH SHRIMP SAUCE AND LIME
Number Of Ingredients 7
Steps:
- To make the flavoring sauce, in a small bowl, combine the shrimp sauce, fish sauce, and water and stir to mix well. Set aside.
- In a wok or large skillet, heat the oil over medium-high heat until hot but not smoking. Add the garlic and stir-fry for 15 seconds, or until fragrant Add the water spinach and stir-fry for about 3 minutes, or until heated through. Add the flavoring sauce and toss with the greens to distribute evenly. Remove from the heat and squeeze half of the lime wedges over the water spinach. Stir gently and transfer to a serving plate. Serve with the remaining lime wedges for diners who enjoy a tangier dish.
- To minimize waste, select freshly cut bunches with stems no wider than 1/4 inch. Once home, trim the ends (like a bunch of flowers), wrap the bottom 3 to 4 inches of stems in damp paper towels, and store in a plastic bag in the refrigerator to keep crisp. Cook the greens within a couple days.
GARLICKY SHRIMP AND SPINACH STIR-FRY
I adapted a recipe from my health insurance company's magazine and added extra veggies. Also, if you have access to lemon-infused olive oil, try it!
Provided by Carolyn Haas @Linky1
Categories Seafood
Number Of Ingredients 12
Steps:
- Heat oil in large skillet or wok. Add garlic and cook until starting to brown, remove with slotted spoon and set aside. Add onion and red pepper to wok and cook until slightly softened.
- Add shrimp, paprika and optional red pepper flakes. Cook for a few minutes, until shrimp have turned pink.
- Stir in spinach by handfuls as it wilts. Add garlic back to pan, stir in lemon juice, season to taste with salt and pepper. Sprinkle with lemon zest and parsley before serving.
SAUTEED SHRIMP WITH SPINACH
Savory shrimp and fresh baby spinach fried with granulated garlic powder and black pepper powder.
Provided by adrian
Categories Main Dish Recipes Stir-Fry Shrimp
Time 17m
Yield 2
Number Of Ingredients 5
Steps:
- Place spinach in a large bowl; sprinkle with garlic powder and toss. Place shrimp in a bowl; sprinkle with black pepper and toss.
- Heat oil in a skillet over medium-high heat. Add shrimp; cook and stir until bright pink on the outside and the meat is opaque, about 5 minutes. Add spinach, cook and stir until just wilted, about 1 minute.
Nutrition Facts : Calories 151.7 calories, Carbohydrate 3 g, Cholesterol 152.1 mg, Fat 7.7 g, Fiber 1 g, Protein 17.4 g, SaturatedFat 1.2 g, Sodium 193.6 mg, Sugar 0.6 g
WATER SPINACH STIR-FRY
It is hard to imagine the Viet table without water spinach (a.k.a. morning glory in English, rau muông in Vietnamese, and ong choy in Cantonese; illustrated on page 174), a long, tubular leafy green that is part of the lifeblood of the country and appears in many guises. The tender tops with their pointy leaves are often boiled or stir-fried. The hollow stems are sometimes laboriously split into slender pieces, dropped in water to curl, and then the crunchy raw spirals are used as a garnish for certain noodle dishes, such as Crab and Shrimp Rice Noodle Soup (page 215); as a bed for a beef stir-fry; or as a lightly dressed salad. Water spinach is also pickled. Even today my parents become wistful at the mention of a rustic meal of boiled rau muông, soup prepared from the left over cooking liquid, a heady fish kho, and rice. So, it was a sad moment when we arrived in the United States to discover that we could not afford water spinach, which cost nearly two dollars a pound and was not widely available. What had once been an everyday vegetable was suddenly a splurge. When my parents did buy it, my mother would stir-fry the greens with garlic and fermented shrimp sauce (mâm tôm) and finish the dish with lots of lime. Aromatic, earthy, and tangy, the traditional combination was a comforting reminder of our culinary roots. Nowadays, rau muông is thankfully much less expensive and is easily found at Chinese and Southeast Asian markets. During the peak summer season, prices are downright cheap. Here are two options for stir-frying the bounty: first, the soulful dish of my youth, followed by a more modern preparation flavored with garlic and oyster sauce, which pairs well with Eastern and Western dishes (try it with a steak). If you can't find water spinach, Western spinach can be used for either of the two stir-fries that follow.
Yield serves 4 to 6 with 2 or 3 other dishes
Number Of Ingredients 1
Steps:
- Take each stem of water spinach and snap, twist, or cut off the bottom 4 inches, which tend to be too fibrous to eat. (As a test, try chewing on some of the hollow stem to see how much you should discard; in general, stems over 1/4 inch wide are too tough. Tough stem sections may be split for noodle soup; see page 216 for details.) Cut the trimmed water spinach into 3-inch sections and wash well in several changes of water, discarding any unsavory parts. Drain in a colander.
- In a large pot, bring a generous amount of water (enough to cover the water spinach) to a rolling boil. Add the water spinach, moving it around with chopsticks or a spoon to ensure even cooking. Once it has wilted, after just under a 1 minute, drain it in the colander and flush with cold water. Press gently to expel excess water and then place near the stove and use for one of the following stir-fries. You may also ready the water spinach several hours in advance of stir-frying; cool, cover, and keep at room temperature.
STIR-FRIED SESAME SHRIMP AND SPINACH
The classic Chinese way to clean shrimp and ensure a succulent flavor and crisp texture, says Grace Young, author of "Stir-Frying to the Sky's Edge," is to use a combination of salt and water, either dousing the shrimp in two rinses of heavily salted water or rubbing the shrimp with salt, then rinsing with water. If you don't eat salt, then just rinse the shrimp with plain water. I recommend bunch spinach for this; you don't have to stem it, just cut away the base of the leaves and rinse well.
Provided by Martha Rose Shulman
Categories dinner, weekday, main course
Time 15m
Yield 3 to 4 servings
Number Of Ingredients 10
Steps:
- Place the shrimp in a large colander and rinse with water. Sprinkle generously with salt and toss together for about a minute. Rinse with water and repeat. After rinsing one more time, drain on paper towels. Pat dry with more paper towels.
- Combine 1/4 to 1/2 teaspoon salt (to taste) and the sugar in a small bowl and place close to your wok.
- Heat a 14-inch flat-bottomed wok over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil by adding it to the sides of the pan and swirling the pan, then add the garlic, ginger and chili flakes and stir-fry for no more than 10 seconds. Push to the sides of the pan and add the shrimp in one layer. Let cook undisturbed for 1 minute, then add the remaining oil and stir-fry for 1 minute.
- Add the sesame seeds and spinach and stir-fry for 1 minute, until it has begun to wilt but the wilting is still uneven. Add the salt and sugar, sprinkling it evenly over the spinach, and continue to stir-fry until the spinach has wilted but is still bright and the shrimp are cooked through and bright pink, about 2 more minutes. Remove from the heat, drizzle on the sesame oil, toss together and serve, with rice, noodles or other grains.
Nutrition Facts : @context http, Calories 219, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 13 grams, Fiber 3 grams, Protein 20 grams, SaturatedFat 2 grams, Sodium 733 milligrams, Sugar 1 gram, TransFat 0 grams
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