Weight Watcher Triple Thick Milkshake Recipes

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WEIGHT WATCHERS MILK SHAKE (FLEX OR CORE)

This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty.

Provided by Dreamer in Ontario

Categories     Shakes

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4



Weight Watchers Milk Shake (Flex or Core) image

Steps:

  • Place all ingredients in blender.
  • Blend until all ice is crushed and milk shake is thick.
  • It really does become thick.

1 cup skim milk or 1 cup 1% low-fat milk
4 ice cubes
1 teaspoon vanilla extract (or almond extract) or 1 teaspoon instant coffee
sugar substitute

WEIGHT WATCHER TRIPLE THICK MILKSHAKE

I had a brainiac idea for a Weight Watcher approved protein shake appropriate as a great snack, dessert, or after workout shake. I use APEX Lean Meal Replacement Vanilla protein powder and Fat Free Yoplait Very Cherry yogurt (with dried cherries). Feel free to mix it up and explore your options. This shake is 3 points per serving. =)

Provided by kimberly.asbjornsen

Categories     Shakes

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5



Weight Watcher Triple Thick Milkshake image

Steps:

  • Combine everything in a blender and mix until smooth.

Nutrition Facts : Calories 75, Fat 0.2, Cholesterol 0.6, Sodium 22, Carbohydrate 18.5, Fiber 2.1, Sugar 1.4, Protein 1.6

2 ounces nonfat milk
1 scoop vanilla protein powder
1 (6 ounce) flavored fat-free frozen yogurt
1/4 cup dried fruit
1 cup ice

HIGH PROTEIN MILKSHAKE

I have not tried this recipe. I got the recipe from Eating Hints For Cancer Patients Before During & After Treatment. Fruit sauce can be used in place of the fruit syrup.

Provided by internetnut

Categories     Shakes

Time 10m

Yield 1 1/2 cups, 1 serving(s)

Number Of Ingredients 4



High Protein Milkshake image

Steps:

  • Put all ingredients in a blender.
  • Blend at low speed for 10 seconds.
  • To Make Fortified Milk:
  • 1 quart whole milk.
  • 1 c nonfat instant dry milk.
  • Blend together then refrigerate and serve cold.
  • Note: if it tastes to strong, start with 1/2 cup dry milk and gradually work up to 1 cup.

Nutrition Facts : Calories 408.2, Fat 16.9, SaturatedFat 10.5, Cholesterol 66.2, Sodium 317.6, Carbohydrate 55.1, Fiber 0.9, Sugar 15.5, Protein 11.1

1 cup fortified milk
2 tablespoons chocolate syrup or 2 tablespoons favorite fruit syrup
1/2 cup ice cream
1/2 teaspoon vanilla extract

CHOCOLATE PROTEIN SHAKE - 2PTS PLUS WW

I like having one with a banana after a good workout. Only 2 points plus on the WW program. FYI, this isn't a sweet shake. Add sugar or artificial sweetener to taste if needed. (90 calories, 3.5 g fat, 8.5g carbs, 7g protein, 5.5g fiber)

Provided by Marg CaymanDesigns

Categories     Shakes

Time 2m

Yield 1 serving(s)

Number Of Ingredients 6



Chocolate Protein Shake - 2pts Plus WW image

Steps:

  • Combine all ingredients in a blender. Mix and enjoy!

Nutrition Facts : Calories 6, Sodium 7.3, Carbohydrate 0.3, Sugar 0.3

8 ounces silk purealmond unsweetened vanilla almond milk
1 scoop the biggest loser protein powder, Chocolate Deluxe flavor
2 teaspoons Benefiber fiber supplement, clear powder
1 cup crushed ice
1/2 teaspoon vanilla
1 teaspoon instant coffee (for a mocha shake) (optional)

THICK MILKSHAKES

This is a general milkshake recipe that I derived from another milkshake recipe already on here. I am vague about ingredients because this is very flexible.

Provided by gobbo

Categories     Beverages

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5



Thick Milkshakes image

Steps:

  • Scoop the ice cream into a blender.
  • Fill the blender with whole milk until it just covers the first scoop (approximately 1 cup).
  • Put in the vanilla if this is a vanilla oriented shake.
  • Put in the pudding mix (be creative with the flavor).
  • Here you can stick in whatever extra flavor you want. I have tried peanut butter, bananas, chocolate syrup, strawberries, or nothing.
  • Last put in the malt if you want it malted.
  • Blend in bursts, then blend somewhat slowly to consistency of choice.
  • Enjoy thick milkshake.

3 scoops ice cream
1 teaspoon vanilla
1 cup whole milk
3 tablespoons instant malted milk powder
1 -2 tablespoon instant pudding mix

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