Weight Watchers 2pt Layered Mexican Bean Dip Vegetarian Recipes

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WEIGHT WATCHERS 2PT LAYERED MEXICAN BEAN DIP (VEGETARIAN)

Top with diced green bell peppers, shredded lettuce and/or jalapeno peppers. Servings 16...1/4-cup for each serving... 2 points each.

Provided by Kittencalrecipezazz

Categories     Spreads

Time 20m

Yield 16 serving(s)

Number Of Ingredients 11



Weight Watchers 2pt Layered Mexican Bean Dip (Vegetarian) image

Steps:

  • Spread beans evenly over bottom of a 13 x 9-inch glass baking dish.
  • In a bowl combine avocado, salt and lemon juice, then spread the mixture over the beans.
  • Top with sour cream.
  • Sprinkle the fajita seasoning over sour cream layer.
  • Next, layer remaining ingredients on top in order listed.
  • Serve immediately or chill until ready to use.

Nutrition Facts : Calories 80.1, Fat 6, SaturatedFat 1, Cholesterol 1.4, Sodium 75.2, Carbohydrate 6.3, Fiber 2.8, Sugar 1.7, Protein 1.6

1 (16 ounce) can fat-free refried beans
3 medium avocados (finely mashed)
1/4 teaspoon salt
1 teaspoon fresh lemon juice
1 cup nonfat sour cream
2 tablespoons old el paso fajita seasoning mix
1/2 cup shredded fat-free cheddar cheese
1 tomatoes, chopped
2 medium scallions, chopped
10 medium black olives, sliced
2 tablespoons chopped fresh cilantro

HALLOWEEN "SPIDER" DIP

This was a big hit at our Halloween party. It's a traditional layered mexican bean dip with a sour cream "spider web" and olive "spiders".

Provided by tavallera

Categories     Cheese

Time 30m

Yield 8-10 serving(s)

Number Of Ingredients 9



Halloween

Steps:

  • In a medium bowl mix the refried beans and about 1/3 cup of the salsa together.
  • Pour into an 8 or 9" round glass baking dish and spread.
  • Spread green chilies if using.
  • Layer on sliced olives if using.
  • Cover with remaining salsa.
  • Cover with shredded cheese.
  • Bake in oven at 350 degrees for about 20 min or until heated through -- OR -- microwave on high with vented plastic wrap for about 5 minutes.
  • While the dip is cooking make the "spiders".
  • Using a toothpick poke 3 holes on opposite sides of each whole olive. (Yes I know spiders have 8 legs, not 6, but I ran out of room). Cut individual leaves off the rosemary and stick one into each hole. Then slip a raisin most of the way into the olive leaving out a small "head".
  • Let the dip sit for a few minutes after removing from the oven/microwave.
  • Spoon the sour cream into a sandwich bag and clip off the corner of the bag (make it small). Start by putting a dot of sour cream in the center of your dip, then make lines starting from the center to the edge. Make 8 lines in total (like you would cut a pie). Then, starting near the center, connect the lines creating the "web". When complete scatter your "spiders" on the web.
  • Enjoy!

Nutrition Facts : Calories 84.7, Fat 2.1, SaturatedFat 0.9, Cholesterol 6.5, Sodium 573.7, Carbohydrate 13.4, Fiber 4.1, Sugar 2.3, Protein 4.2

1 (16 ounce) can refried beans
1 (16 ounce) jar salsa
1 (4 ounce) can green chilies (optional)
1 (4 ounce) can sliced black olives (optional)
3 tablespoons sour cream (approx amount)
4 ounces shredded cheddar cheese
6 -8 black olives
6 -8 raisins
rosemary, approx 4-inch sprig

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