Weight Watchers Asian Inspired Zero Points Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WEIGHT WATCHERS ASIAN ZERO POINTS SOUP

An Asian spin on a Weight Watchers favorite. Double the recipe and freeze it in 1 cup servings for a late afternoon snack or dinner-time starter. Zero Points!!! From the Weight Watchers website, thought I'd share with my 'zaar friends here.

Provided by xpnsve

Categories     < 60 Mins

Time 40m

Yield 12 serving(s)

Number Of Ingredients 13



Weight Watchers Asian Zero Points Soup image

Steps:

  • Put bok choy, Chinese cabbage, garlic, ginger root, mushrooms, scallions, water chestnuts, red pepper, red pepper flakes and broth into a large soup pot; stir to combine.
  • Cover and bring to a boil over high heat. Reduce heat to low and simmer, partly covered, for about 10 minutes.
  • Toss in snow peas during the last 3 to 4 minutes of simmering.
  • Stir in soy sauce and cilantro.
  • Yields about 1 cup per serving.

2 cups bok choy, chopped
2 cups Chinese cabbage, chopped
3 medium garlic, clove(s) minced
1/4 cup gingerroot, thinly sliced and julienned
4 small raw oyster mushrooms, chopped
2 cups scallions (chopped)
1 cup canned water chestnut, sliced (8 oz can)
1/2 cup sweet red pepper, thinly sliced
1/4 teaspoon crushed red pepper flakes
6 cups vegetable broth
2 cups snow peas, stringed
2 tablespoons low sodium soy sauce
1/2 cup fresh cilantro, finely chopped

ZERO POINTS SOUP (WEIGHT WATCHERS)

This soup was a lunch time staple for me while I was on Weight Watchers. I am a little picky with my veggies but this is the version I make for myself. Feel free to add any of your favorite free veggies.

Provided by PiceSeasGirl

Categories     Vegetable

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 11



Zero Points Soup (Weight Watchers) image

Steps:

  • Add all the ingredients into a large pot or slow-cooker.
  • Feel free to add any other Zero Points Vegetables (Weight Watchers).
  • Simmer until Veggies are cooked.
  • Season to taste.
  • Note: Depending on my mood I will exchange the Beef broth for Fat-Free Chicken Broth or Fat-Free Vegetable Broth.

Nutrition Facts : Calories 33.1, Fat 0.2, SaturatedFat 0.1, Sodium 49.2, Carbohydrate 7.2, Fiber 2.3, Sugar 3.3, Protein 1.8

6 cups nonfat beef broth
3 cups green cabbage, Diced
1 1/3 cups carrots, Sliced
1 cup onion, Diced
4 garlic cloves, Minced
1 cup green beans
2 tablespoons tomato paste
3 stalks celery, Diced
1 bell pepper, Diced
2 cups mushrooms, Sliced
2 cups broccoli, Chopped

WEIGHT WATCHERS ASIAN-INSPIRED ZERO POINTS SOUP

I was eager to find a new zero points recipe for Weight Watchers. Although I love the original zero points vegetable soup they can become repetitive when eaten all winter! I love the chop suey taste this soup has! Adapted from the Weight Watchers UK website.

Provided by cookingfor1

Categories     Vegetable

Time 45m

Yield 10 serving(s)

Number Of Ingredients 11



Weight Watchers Asian-Inspired Zero Points Soup image

Steps:

  • Put bok choi, Chinese cabbage, garlic, ginger, mushrooms, green onions, red pepper flakes and vegetable stock into a large soup pot.
  • Cover and bring to a boil over high heat.
  • Reduce heat to low and simmer, partly covered, for about 10 minutes.
  • Toss in beansprouts and sugar snap peas during the last 3 to 4 minutes of simmering.
  • Add soy sauce.
  • Serve.

Nutrition Facts : Calories 36.1, Fat 0.3, SaturatedFat 0.1, Sodium 297, Carbohydrate 7.1, Fiber 2.5, Sugar 2.4, Protein 2.9

1 bok choy, chopped
1 small Chinese cabbage, chopped
3 garlic cloves, minced
2 teaspoons ginger, minced
340 g mixed mushrooms
4 green onions, chopped
1/2 teaspoon red pepper flakes
3 liters vegetable stock
140 g bean sprouts
350 g sugar snap peas
4 tablespoons low sodium soy sauce

WW ZERO POINT ASIAN SOUP

Make and share this Ww Zero Point Asian Soup recipe from Food.com.

Provided by Karen1961

Categories     Vegan

Time 35m

Yield 12 serving(s)

Number Of Ingredients 14



Ww Zero Point Asian Soup image

Steps:

  • Put bok choy, Chinese cabbage, garlic, ginger root, oyster mushrooms, scallions, water chestnuts, red bell pepper, red pepper flakes and vegetable broth into a large soup pot; stir to combine.
  • Cover and bring to a boil over high heat. Reduce heat to low and simmer, partly covered, for about 10 minutes.
  • Toss in bean sprouts, if using, and snow peas during the last 3 to 4 minutes of simmering.
  • Add soy sauce and cilantro. Serve.

2 cups bok choy, chopped
2 cups Chinese cabbage, chopped
3 garlic cloves, minced
1/4 cup fresh gingerroot, thinly sliced and julienned
4 small oyster mushrooms, chopped
2 cups scallions, chopped
1 cup water chestnut, sliced (8 oz can)
1/2 cup red pepper, thinly sliced
1/4 teaspoon red pepper flakes
6 cups vegetable broth
1 cup bean sprouts (optional)
2 cups snow peas, stringed
2 tablespoons low sodium soy sauce
1/2 cup cilantro, finely chopped

More about "weight watchers asian inspired zero points soup recipes"

ASIAN-INSPIRED VEGETABLE SOUP | RECIPES | WW USA
Web 20 min Serves 12 Difficulty Easy Here's an Asian spin on a traditional veggie-packed soup. It tastes like it took hours to make, but all you need …
From weightwatchers.com
Cuisine Chinese
Category Lunch,Dinner
Servings 12
Total Time 40 mins
  • Put bok choy, Chinese cabbage, garlic, ginger root, mushrooms, scallions, water chestnuts, red pepper, red pepper flakes and broth into a large soup pot; stir to combine. Cover and bring to a boil over high heat. Reduce heat to low and simmer, partly covered, for about 10 minutes. Toss in snow peas during the last 3 to 4 minutes of simmering.
asian-inspired-vegetable-soup-recipes-ww-usa image


ASIAN-INSPIRED VEGETABLE SOUP | HEALTHY RECIPES | WW …
Web Put bok choy, Chinese cabbage, garlic, ginger root, mushrooms, scallions, water chestnuts, red pepper, red pepper flakes and broth into a large …
From weightwatchers.com
Servings 12
Total Time 40 mins
Category Dinner,Lunch,Appetizers,Snack
asian-inspired-vegetable-soup-healthy-recipes-ww image


WEIGHT WATCHERS ZERO POINT ASIAN SOUP - A COMPLETELY …
Web Sep 18, 2019 5 cloves garlic, minced 1/4 cup fresh ginger root, thinly sliced and julienned 6 ounces. shitake mushrooms, sliced 2 cups scallions, …
From unclejerryskitchen.com
4.3/5 (76)
Total Time 20 mins
Cuisine Asian
Calories 84 per serving
weight-watchers-zero-point-asian-soup-a-completely image


20 WEIGHT WATCHERS SOUP RECIPES WITH SMARTPOINTS – …
Web Check the recipe here. 11. Weight Watchers Zero Point Asian Soup – A Completely Guilt-Free Recipe. If cooking is your hobby and you collect Zero Points weight watchers soup recipes this Asian version of a light …
From anastasiablogger.com
20-weight-watchers-soup-recipes-with-smartpoints image


ZERO POINTS VALUE SOUPS | WW USA - WEIGHTWATCHERS
Web Feb 12, 2016 Want to fill up without putting a dent in your Budget? These satisfying soups clock in at zero Points each. By WeightWatchers Published February 12, 2016 Italian-Inspired Vegetable Soup 0 Fresh …
From weightwatchers.com
zero-points-value-soups-ww-usa-weightwatchers image


10 BEST WEIGHT WATCHERS ZERO POINT SOUP RECIPES
Web Jun 22, 2023 Last updated Jun 22, 2023 This search takes into account your taste preferences Weight Watchers Zero Point Vegetable Soup The Staten Island Family broccoli, carrot, vegetable broth, corn, zucchini, …
From yummly.com
10-best-weight-watchers-zero-point-soup image


ZERO POINT CABBAGE SOUP | WEIGHT WATCHERS | POINTED …
Web May 4, 2019 Stir in the tomato puree and then add the shredded cabbage and stock. Mix thoroughly. Bring the mixture to the boil then reduce and simmer for 8 - 10 minutes. Add the green beans and simmer for a further …
From pointedkitchen.com
zero-point-cabbage-soup-weight-watchers-pointed image


14 BEST WEIGHT WATCHERS SOUP RECIPES - SHARP ASPIRANT
Web A huge amount of cabbage, carrots, zucchini, green beans, and other vegetables are all contained in one bowl. You can use non-fat beef broth to give the soup a rich flavor and more protein. Bone broth is also a …
From sharpaspirant.com
14-best-weight-watchers-soup-recipes-sharp-aspirant image


20 BEST WEIGHT WATCHERS SOUP RECIPES - INSANELY GOOD

From insanelygoodrecipes.com
5/5 (3)
Published Jan 20, 2022
Category Recipe Roundup, Soup
  • Weight Watchers Zero Point Cabbage Soup. No matter how many times you eat this soup, you won’t need to worry about tracking your calories because it’s zero points, plus, it’s a powerhouse of nutrients.
  • Weight Watchers Taco Soup. Greasy Mexican food might not be ideal for your diet, but this taco soup is. Between the lean ground turkey and the seasoning, it gratifies your cravings.
  • Weight Watchers Tortellini Soup. The best thing about Weight Watchers is you won’t have to give up pasta. However, there is a right way to go about it like this soup.
  • Weight Watchers Garden Vegetable Soup. Talk about an overabundance of veggies! This garden-fresh soup is chock full of them. Including everything but the kitchen sink, you’ll toss in all sorts of veggies like cabbage, carrots, spinach, and more.
  • Weight Watchers Zero Point Asian Soup. Slim down in no time with this enticing Asian soup. It’s full of satiating umami flavors and a subtle hint of spice.


60+ SUPER DELICIOUS ZERO POINT WEIGHT WATCHERS RECIPES - MY …
Web Oct 29, 2020 60+ amazing Zero point weight watchers recipes Zero Point WW Foods – What Are They All foods have nutritional content. But as we all know, not all foods are …
From myboldbody.com


WEIGHT WATCHERS FRIENDLY ZERO POINT SOUP RECIPE - SLAP DASH MOM
Web Serve! Weight Watchers Zero Point Soup is unbelievably tasty and you'll never miss the meat! Saute onions, carrots, and garlic in a large pan for 5 minutes. Add the rest of the …
From slapdashmom.com


ASIAN-INSPIRED VEGETABLE SOUP | RECIPES | WW USA
Web ZeroPoint Foods. Food. Activity
From qat2.weightwatchers.com


10 BEST WEIGHT WATCHERS ZERO POINT SOUP RECIPES | YUMMLY
Web Weight Watchers Zero Point Cabbage Soup Recipe Diaries. nonfat beef broth, green beans, chopped carrot, cabbage, tomato paste and 9 more. Weight Watchers Friendly …
From yummly.com


1 SMARTPOINTS SOUPS | WW CANADA - WEIGHTWATCHERS
Web Double the recipes and freeze some soup in containers for the weeks to come. ... Roasted Butternut Squash Soup. 0. Mexican-Inspired Vegetable Soup. 0. Asian-Inspired …
From weightwatchers.com


10 BEST WEIGHT WATCHERS ZERO POINT SOUP RECIPES | YUMMLY
Web Jun 24, 2023 Last updated Jun 24, 2023 This search takes into account your taste preferences Weight Watchers Zero Point Vegetable Soup The Staten Island Family …
From yummly.com


10 BEST WEIGHT WATCHERS ZERO POINT SOUP RECIPES | YUMMLY
Web Jun 25, 2023 Last updated May 04, 2023 This search takes into account your taste preferences Weight Watchers Zero Point Vegetable Soup The Staten Island Family …
From yummly.com


24 ZERO-SMARTPOINTS DINNER RECIPES | WW CANADA
Web Feb 20, 2019 Enter, ZeroPoint™ foods, the more than 200 ingredients you don't have to measure or track on WW Freestyle. Greek yogurt, seafood, and produce like carrots and …
From weightwatchers.com


ZERO POINT WEIGHT WATCHERS VEGETABLE SOUP - FROM GATE TO PLATE
Web Jul 13, 2021 Step 1. Prep a large pot with nonstick cooking spray. Step 2. Add the onion, celery, carrots, and garlic to the pot. Step 3. Cook until the chopped onion becomes …
From fromgatetoplate.com


WEIGHT WATCHERS ASIAN ZERO POINTS SOUP RECIPE ♥ - A VEGGIE …
Web Apr 6, 2008 1/2 cup fresh chopped cilantro OPTIONAL BUT TIME-SAVING TIP Bring the vegetable broth (or water for bouillon) to a boil in an electric tea kettle or in the …
From aveggieventure.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #soups-stews     #vegetables     #vegan     #vegetarian     #dietary

Related Search