Weight Watchers Cold Sesame Noodles Recipes

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COLD SESAME NOODLES

Provided by Tyler Florence

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 15



Cold Sesame Noodles image

Steps:

  • Cook the noodles in large pot of boiling unsalted water over medium heat until barely tender and still firm. Drain immediately and rinse with cold water until cold. Drain the noodles really well and transfer to a wide bowl; toss with the sesame oil so they don't stick together. Chill.
  • In a blender combine the peanut oil, ginger, garlic, chili paste, lime juice, brown sugar, peanut butter, vinegar, soy sauce, and hot water. Blend. Toss the noodles with the peanut sauce until well coated. Serve at room temperature or chilled; garnish with the sesame seeds, green onions, and cilantro.

12 ounces angel hair pasta
3 tablespoons dark sesame oil
2 tablespoons peanut oil
1-inch piece fresh ginger, minced
3 garlic cloves, minced
1 teaspoon red chili paste, such as sambal
1 lime, juiced
2 tablespoons brown sugar
1/2 cup creamy peanut butter
3 tablespoons rice vinegar
3 tablespoons soy sauce
6 tablespoons hot water
1 tablespoon toasted sesame seeds
2 green onions, thinly sliced on the diagonal
Fresh chopped cilantro leaves, for garnish

WEIGHT WATCHERS COLD SESAME NOODLES

Traditionally made with toasted sesame paste, this dish is also great prepared with reduced fat peanut butter. For best results, serve at room temperature soon after tossing the sauce with the noodles. 4 POINTS per serving (1/3 cup)

Provided by xpnsve

Categories     Asian

Time 20m

Yield 8 serving(s)

Number Of Ingredients 10



Weight Watchers Cold Sesame Noodles image

Steps:

  • Cook the noodle or spaghetti according to package directions; drain, rinse with cold water and set aside.
  • In a small sauce pan, combine the peanut butter, water, ketchup, hoisin sauce, soy sauce, brown sugar, vinegar and oil. Bring to a boil over medium-high heat, stirring constantly, until well mixed.
  • Remove from the heat and cool about 10 minutes.
  • Toss the noodles with the sauce, sprinkle with scallions and serve.

Nutrition Facts : Calories 149, Fat 7.3, SaturatedFat 1.1, Cholesterol 0.1, Sodium 372.6, Carbohydrate 19.5, Fiber 1.1, Sugar 5.9, Protein 2.3

6 ounces chow mein noodles or 6 ounces spaghetti
1/3 cup reduced-fat creamy peanut butter
1/3 cup water
3 tablespoons ketchup
2 tablespoons hoisin sauce
2 tablespoons reduced sodium soy sauce
2 tablespoons packed light brown sugar
1 tablespoon rice vinegar
1 teaspoon dark sesame oil
2 scallions (chopped)

TAKEOUT-STYLE SESAME NOODLES

Noodles dressed with sesame are popular in many parts of China, but this particular style, made with peanut butter and served cold, became a Chinese-American staple in the United States in the 1970s. The family of Shorty Tang - an ambitious restaurateur who emigrated from Sichuan to Taipei to New York - firmly believes that he invented the dish and still serve it at Hwa Yuan, the restaurant he opened in 1967 in Manhattan's Chinatown. They have never divulged the exact recipe; this is our own lush but refreshing version.

Provided by Sam Sifton

Categories     easy, quick, noodles, times classics, appetizer, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 12



Takeout-Style Sesame Noodles image

Steps:

  • Bring a large pot of water to a boil. Add noodles and cook until barely tender, about 5 minutes. They should retain a hint of chewiness. Drain, rinse with cold water, drain again and toss with a splash of sesame oil.
  • In a medium bowl, whisk together the remaining 2 tablespoons sesame oil, the soy sauce, rice vinegar, sesame paste, peanut butter, sugar, ginger, garlic and chili-garlic paste.
  • Pour the sauce over the noodles and toss. Transfer to a serving bowl, and garnish with cucumber and peanuts.

Nutrition Facts : @context http, Calories 628, UnsaturatedFat 16 grams, Carbohydrate 90 grams, Fat 21 grams, Fiber 6 grams, Protein 22 grams, SaturatedFat 4 grams, Sodium 797 milligrams, Sugar 7 grams, TransFat 0 grams

1 pound noodles, frozen or (preferably) fresh
2 tablespoons sesame oil, plus a splash
3 1/2 tablespoons soy sauce
2 tablespoons Chinese rice vinegar
2 tablespoons Chinese sesame paste
1 tablespoon smooth peanut butter
1 tablespoon granulated sugar
1 tablespoon finely grated ginger
2 teaspoons minced garlic
2 teaspoons chile-garlic paste, chile crisp or chile oil, or to taste
Half a cucumber, peeled, seeded and cut into 1/8-inch by 1/8-inch by 2-inch sticks
1/4 cup chopped roasted peanuts

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