Weight Watchers Easy Fried Rice Recipes
WEIGHT WATCHERS CHICKEN FRIED RICE RECIPE - (4.6/5)
Provided by longhornfans
Number Of Ingredients 9
Steps:
- Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside. Off-heat, re-coat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; saute until chicken is golden brown and cooked through, about 5 minutes. Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.
WEIGHT WATCHERS EASY FRIED RICE
Make and share this Weight Watchers Easy Fried Rice recipe from Food.com.
Provided by Alexander J.
Categories Rice
Time 20m
Yield 3/4 cup, 6 serving(s)
Number Of Ingredients 6
Steps:
- Coat a large nonstick skillet with cooking spray; warm pan over medium-high heat. Add eggs; tilt pan so that eggs cover bottom.
- When eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until eggs are cooked through, about 1 minute more; remove eggs from skillet and set aside.
- Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and all but 2 tablespoons scallions; sauté until carrots are crisp-tender, about 2 to 3 minutes.
- Stir in cooked rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg and remaining scallions; heat through. Yields about 3/4 cup per serving.
Nutrition Facts : Calories 181.6, Fat 2, SaturatedFat 0.6, Cholesterol 62, Sodium 419.3, Carbohydrate 33.9, Fiber 2.4, Sugar 2.8, Protein 6.5
More about "weight watchers easy fried rice recipes"
EASY FRIED RICE | HEALTHY RECIPE | WW AUSTRALIA - WEIGHT …
Lightly spray a large non-stick wok or frying pan with oil and heat over medium–high heat. Add egg and swirl to form a thin omelette. When just set, …
From weightwatchers.com
Cuisine ChineseCategory Dinner,LunchServings 6Total Time 20 mins
From weightwatchers.com
Cuisine ChineseCategory Dinner,LunchServings 6Total Time 20 mins
- Lightly spray a large non-stick frying pan with oil. Heat pan over medium-high heat. Add eggs and tilt pan so that eggs cover base of pan.
- When eggs start to set, break them up into pieces with a heat-proof spatula. Cook for 1 minute or until eggs are cooked through. Transfer eggs to a plate and set aside.
- Lightly spray same uncleaned pan with oil and heat over medium-high heat. Add carrots and all but 2 tablespoons shallots. Cook, stirring, for 2-3 minutes or until carrots are tender-crisp.
- Stir in cooked rice, peas and soy sauce, cook for 1 minute or until heated through, stirring once or twice. Gently stir in cooked egg and remaining shallots and heat through.
WEIGHT WATCHERS FRIED RICE - BEST WW RECIPE - CHINESE …
You won’t want to pass up this fried rice. Heat 1 tbsp of sesame oil in a skillet over medium-high heat. Add in the chopped onion, and cook for 2-3 minutes …
From kimspireddiy.com
Estimated Reading Time 2 mins
From kimspireddiy.com
Estimated Reading Time 2 mins
EASY FRIED RICE | RECIPES | WW USA - WEIGHT WATCHERS
Stir in the cooked rice, peas, and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in the cooked egg and the remaining …
From weightwatchers.com
Cuisine ChineseCategory LunchServings 6Total Time 20 mins
From weightwatchers.com
Cuisine ChineseCategory LunchServings 6Total Time 20 mins
HEALTHY VEGETABLE FRIED RICE – EASY WEIGHT WATCHERS …
Coat a large nonstick skillet with cooking spray; heat over medium heat. Add egg and swirl to coat pan; cook egg through; remove to a plate, and break egg up into small pieces with a fork. Off heat, recoat skillet with cooking spray. Add …
From housewivesoffrederickcounty.com
From housewivesoffrederickcounty.com
WEIGHT WATCHERS SHRIMP FRIED RICE - RECIPE DIARIES
Feb 19, 2018 Instructions. In a medium skillet over medium heat, heat oil. Add garlic and stir for one minute. Add carrots and peas and sauté, 3 minutes, then add shrimp and cook, 4 minutes, stirring occasionally. Stir in rice and season …
From recipe-diaries.com
From recipe-diaries.com
WEIGHT WATCHER'S FRIED RICE - RECIPE DIARIES
Mar 28, 2020 Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and all but 2 tablespoons scallions; sauté until carrots are crisp-tender, about 2 to 3 …
From recipe-diaries.com
5/5 (4)Category SideCuisine ChineseCalories 156 per serving
From recipe-diaries.com
5/5 (4)Category SideCuisine ChineseCalories 156 per serving
- Coat a large nonstick skillet with cooking spray; warm pan over medium-high heat. Add eggs; tilt pan so that eggs cover bottom.
- When eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until eggs are cooked through, about 1 minute more; remove eggs from skillet and set aside.
- Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and all but 2 tablespoons scallions; sauté until carrots are crisp-tender, about 2 to 3 minutes.
- Stir in cooked rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg and remaining scallions; heat through.
15 WEIGHT WATCHERS CAULIFLOWER RECIPES - SELECTED RECIPES
Air fry the cauliflower wings at 400 degrees for about 6 minutes, open up the air fryer and flip them over, then air fry again for another 6 minutes until golden and crispy. Cauliflower. Eggs. …
From selectedrecipe.com
From selectedrecipe.com
TOP 44 CHICKEN FRIED RICE RECIPES WW USA WEIGHT WATCHERS
Chicken fried rice | Recipes | WW USA - Weight Watchers . 1 week ago weightwatchers.com Show details . Coat a large nonstick skillet with cooking spray and set pan over medium-high …
From housmen.alfa145.com
From housmen.alfa145.com
CHICKEN FRIED RICE RECIPES WW USA WEIGHT WATCHERS
Chicken and vegetable fried rice | Recipes | WW USA . 3 days ago weightwatchers.com Show details . Heat 1 teaspoon oil in medium nonstick skillet over medium heat. Add eggs and cook, …
From tmax.pakasak.com
From tmax.pakasak.com
SKINNY FRIED BROWN RICE WEIGHT WATCHERS RECIPE RECIPES
10 Best Weight Watchers Brown Rice Recipes | Yummly . 1 week ago yummly.com Show details . Nov 21, 2022 · The Best Weight Watchers Brown Rice Recipes on Yummly | …
From ronald.alfa145.com
From ronald.alfa145.com
TOP 47 EASY FRIED RICE RECIPES WW USA WEIGHT WATCHERS
Easy Fried Rice | Recipes | WW USA - Weight Watchers 1 week ago Contact Us - Easy Fried Rice | Recipes | WW USAWw, My Day | Weight Watchers TrackerPricing - Workshop + …
From hotrecipesfree.com
From hotrecipesfree.com
10 BEST WEIGHT WATCHERS BROWN RICE RECIPES | YUMMLY
Nov 21, 2022 The Best Weight Watchers Brown Rice Recipes on Yummly | Weight Watchers (ww) Italian Brown Rice Salad, Pork, Brown Rice, Cherry And Pecan Salad, Brown Rice With …
From yummly.com
From yummly.com
SHRIMP FRIED RICE COOK WITH ME MYWW WW WEIGHT WATCHERS …
Shrimp Fried Rice - Meal for One | WW USA - Weight … 1 week ago Show details . Recipe Instructions Heat oil in a nonstick skillet over medium-high heat; add rice and cook until …
From bgf.mooo.com
From bgf.mooo.com
SHRIMP FRIED RICE COOK WITH ME MYWW WW WEIGHT WATCHERS …
Weight Watchers Shrimp Fried Rice - Recipe Diaries . 1 week ago recipe-diaries.com Show details . Recipe Instructions In a medium skillet over medium heat, heat oil. Add garlic and stir …
From namus.youramys.com
From namus.youramys.com
SO-EASY VEGGIE FRIED RICE | RECIPES | WW USA
Instructions. Coat a large nonstick skillet with cooking spray; heat over medium heat. Add eggs and swirl to coat pan; cook egg through, remove to a plate and break egg up into small pieces …
From qat2.weightwatchers.com
From qat2.weightwatchers.com
WEIGHT WATCHERS FRIED RICE POINTS RECIPES - STEVEHACKS
Jan 11, 2009 · Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; …
From stevehacks.com
From stevehacks.com
17 EASY WEIGHT WATCHERS AIR FRYER RECIPES | CHOMPS
May 18, 2021 16. Air Fryer Sweet Cinnamon Bagel Bites. Another total winner of an air fryer treat, these bagel bites are a fantastic Weight Watchers dessert to enjoy when you are …
From chomps.com
From chomps.com
HIGH PROTEIN DINNER FOR WEIGHT LOSS - SPROUTS VEG FRIED RICE …
sprouts veg fried rice without soy sauce is a healthy high protein recipe for dinner and a meal for healthy weight loss, its vegan and easy to make at home....
From youtube.com
From youtube.com
WEIGHT WATCHERS POINTS IN A SPRING ROLL | EVERESTHIMALAYANCUISINE
Dec 11, 2022 A single roll contains 18g of total carbohydrates, 18g net carbohydrates, 2g fat, 26g protein, and 195 calories. The majority of the carbohydrates are derived from the rice and …
From everesthimalayancuisine.com
From everesthimalayancuisine.com
HIGH PROTEIN WALI DINNER RECIPE |WEIGHT LOSS FRIED RICE |स्वाद …
Mohsina’s perfect plate Weight loss wale fried rice Ingredients Rice 1 cup cooked Mix vegetable chopped Carrot Onion Tomato Beans ,cabbage ,spainish green ch...
From youtube.com
From youtube.com
QUICK CAULIFLOWER FRIED RICE | RECIPES | WW USA - WEIGHT WATCHERS
Spray a large nonstick skillet with cooking spray. Heat pan over medium-high heat. Add cabbage, carrots, ginger, and garlic; stir-fry 2 minutes. Add snow peas, scallions, and cauliflower rice; …
From qat2.weightwatchers.com
From qat2.weightwatchers.com
TOP 43 WEIGHT WATCHERS CHICKEN RECIPES EASY
Weight Watchers Thai Chicken Sheet Pan. It’s hard to believe that something that looks this … See full list on insanelygoodrecipes.com › 5/5 (1) › Published: Jan 25, 2022 › Category: …
From keith.alfa145.com
From keith.alfa145.com
EASY CHICKEN FRIED RICE (WW 20 MIN MEAL) - CRAZY FOR CRUST
Dec 31, 2021 Add oil, yellow onion and carrots and place over medium heat. Cook for 3 minutes, stirring often. Add the garlic and cook one minute more. Add the peas and cook 3 minutes …
From crazyforcrust.com
From crazyforcrust.com
17 EASY WEIGHT WATCHERS SHRIMP RECIPES - INSANELY GOOD
Jun 09, 2022 If you want something bright, fresh, and tasty for dinner, try these easy Weight Watchers shrimp recipes. They're so good; you'll forget they're diet-friendly.
From chips.pakasak.com
From chips.pakasak.com
WEIGHT WATCHER'S CHICKEN FRIED RICE RECIPE - EASY RECIPES
WEIGHT WATCHER’S CHICKEN FRIED RICE 6 oz. cooked diced chicken breast 1/4 c. low sodium chicken broth 1 1/2 tbsp. low sodium teriyaki sauce 1 tsp. grated gingerroot (optional) …
From recipegoulash.cc
From recipegoulash.cc
You'll also love