Weight Watchers Fiery Crab Fettuccine Recipes

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WEIGHT WATCHERS FIERY CRAB FETTUCCINE

I got this recipe off the Weight Watchers site Yield 2 servings at 7pts. 371 calories 2g fat 2gfiber. This is estimated so be sure to do your own calculations!!!

Provided by chris_tam

Categories     Crab

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10



Weight Watchers Fiery Crab Fettuccine image

Steps:

  • Cook and drain pasta according to package directions.
  • In large skillet saute green onions. Add 1 cup of broth. Combine 1/2 cup broth with cornstarch and set aside.
  • Add crab meat and red peepers and creole seasoning. Bring to a boil. Add cornstarch stock and simmer until thickened. Add half and half and simmer 3 minutes.
  • Serve sauce over fettucine.

Nutrition Facts : Calories 387.4, Fat 5.2, SaturatedFat 1.8, Cholesterol 89.7, Sodium 2074.7, Carbohydrate 56.1, Fiber 2.5, Sugar 7.6, Protein 28.1

4 ounces dry fettuccine
6 ounces crabmeat, drained
1 1/2 cups fat free chicken broth
2 tablespoons of sliced green onions
1 teaspoon creole seasoning
1 cup fat-free half-and-half
2 teaspoons cornstarch
1 dash celery salt
pepper
1/2 cup roasted red pepper, diced

CRAB DELIGHT FETTUCCINI

Make and share this Crab Delight Fettuccini recipe from Food.com.

Provided by chris brossard

Categories     Crab

Time 20m

Yield 5 serving(s)

Number Of Ingredients 7



Crab Delight Fettuccini image

Steps:

  • Cook noodles.
  • Drain Heat butter and garlic until light brown and add 1/2 and 1/2, crab and pepper.
  • Heat about 3 minutes or until mixture bubbles.
  • Add cheese, stir for 1 minute.
  • Remove from heat.
  • Toss crab delight sauce with fettuccini.

Nutrition Facts : Calories 334.1, Fat 18.7, SaturatedFat 11.2, Cholesterol 86, Sodium 644.4, Carbohydrate 29.1, Fiber 0.3, Sugar 3, Protein 12.9

6 ounces fettuccine pasta
1/4 cup butter
2 cloves garlic, finely chopped
1 cup half-and-half
1 (8 ounce) package Crab Delights Imitation Crab
1/2 cup parmesan cheese
1/8 teaspoon black pepper

CRAB FETTUCCINE

Make and share this Crab Fettuccine recipe from Food.com.

Provided by PaulaG

Categories     Crab

Time 30m

Yield 2 serving(s)

Number Of Ingredients 13



Crab Fettuccine image

Steps:

  • Cook fettuccine according to package directions.
  • Meanwhile, over medium heat melt the butter in a small saucepan.
  • Add garlic and green onion, cook until onion and garlic are lightly cooked, about 2 to 3 minutes.
  • Add the flour and salt, stir to blend.
  • Lightly brown the flour, add chicken broth, half-and-half, parsley and creme fraiche.
  • Stir in Emeril's Essense and crab, stir to blend.
  • Turn heat down to low and simmer, stirring frequently until crab is thoroughly warmed and sauce thickened.
  • Serve sauce over cooked fetuccine and grate Parmesan Reggiano cheese over all.
  • Serve immediately.

1 cup lump crabmeat
1/2 cup chicken broth
1/2 cup half-and-half
1/4 cup creme fraiche
1 tablespoon butter
2 cloves garlic, finely minced
2 green onions, sliced
2 teaspoons all-purpose flour
1/4 teaspoon salt
2 tablespoons parsley, chopped
1 -1 1/2 teaspoon Emeril's Original Essence (Receipe #14372)
4 ounces linguine, cooked
parmigiano-reggiano cheese

CRAB FETTUCCINE

Make and share this Crab Fettuccine recipe from Food.com.

Provided by bsneary

Categories     Crab

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Crab Fettuccine image

Steps:

  • Drain crabmeat, remove any bits of shell.
  • Melt butter in a large skillet over medium heat; add pressed garlic and sauté until tender. Stir in half and half, and bring to a boil. Reduce heat and simmer, stirring occasionally, 5 to 7 minutes or until mixture is thickened.
  • Add crabmeat, hot cooked pasta, Parmesan cheese, chopped parsley, and pepper, tossing gently.
  • Serve immediately.

Nutrition Facts : Calories 750.4, Fat 41.3, SaturatedFat 24.2, Cholesterol 245.5, Sodium 874.9, Carbohydrate 52.1, Fiber 2.3, Sugar 1.5, Protein 42.3

1 lb lump crabmeat
1/2 cup butter
2 garlic cloves, pressed
1 1/2 cups half-and-half
9 ounces fettuccine
1/2 cup parmesan cheese, shredded
1/4 cup fresh parsley, chopped
1/2 teaspoon black pepper

CRAWFISH FETTUCCINE I

One word -- delicious! This creamy dish will leave them begging for more. The crawfish and Cajun seasonings give a new twist to fettuccine.

Provided by CYNTHIA2

Categories     Seafood     Shellfish     Crawfish

Time 1h30m

Yield 8

Number Of Ingredients 13



Crawfish Fettuccine I image

Steps:

  • Melt the butter in a large skillet over medium heat. Cook onion, bell pepper, celery, and garlic in butter until onions are tender. Stir in flour, and cook for 5 to 10 minutes, stirring frequently. Stir in crawfish. Cover, and simmer for 15 to 20 minutes, stirring often.
  • Stir in the processed cheese, half-and-half, Cajun seasonings, and cayenne pepper. Cover, and simmer for about 20 minutes, stirring occasionally.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain.
  • Preheat oven to 350 degrees F (175 degrees C). Butter a 9x13 inch baking dish. Stir noodles into crawfish mixture; pour into prepared dish, and sprinkle with Parmesan cheese.
  • Bake in a preheated oven for 20 minutes, or until hot and bubbly.

Nutrition Facts : Calories 489.8 calories, Carbohydrate 48.9 g, Cholesterol 121.5 mg, Fat 22.6 g, Fiber 2.8 g, Protein 24 g, SaturatedFat 13.1 g, Sodium 681.8 mg, Sugar 5.8 g

6 tablespoons butter
1 large onion, chopped
1 green bell pepper, chopped
3 stalks celery, chopped
1 clove garlic, minced
1 tablespoon all-purpose flour
1 pound peeled crawfish tails
1 (8 ounce) package processed cheese food
1 cup half-and-half cream
2 teaspoons Cajun seasoning
1 pinch cayenne pepper, or to taste
1 pound dry fettuccine pasta
½ cup grated Parmesan cheese

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