Weight Watchers French Chicken Potato Salad Recipes

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WEIGHT WATCHERS FRENCH CHICKEN & POTATO SALAD

Great make-ahead dish that is a meal in itself. Save time and pick up a rotisserie chicken at the supermarket and discard the skin. 5 points per serving.

Provided by xpnsve

Categories     Whole Chicken

Time 50m

Yield 8 serving(s)

Number Of Ingredients 13



Weight Watchers French Chicken & Potato Salad image

Steps:

  • Bring a large pot of water to a boil over high heat, add the potatoes, and cook until tender when pierced with a fork, about 20 minutes. Remove from the water with a slotted spoon or strainer; set potatoes aside but maintain the water's boil.
  • Meanwhile, spray the broiler rack with nonstick cooking spray; preheat the broiler. Broil the chicken breasts 5 inches from the heat, turning occasionally, until cooked through, about 10 minutes. Set aside.
  • Add the green beans to the boiling water; blanch until crisp-tender (no more than 2 minutes), then drain in a colander set in the sink.
  • When the chicken is cool enough to handle, cut it into bite-size chunks. Slice the potatoes into 1-inch chunks, cut the beans into 1-inch strips, and gently toss with the chicken. Add the celery and grapes.
  • Whisk the lemon juice, broth, and mustard in a small bowl; whisk in the tarragon, salt, and pepper. Drizzle in the olive oil in a slow stream, whisking all the while, until the dressing turns creamy, about 1 minute. Toss the salad with this dressing, taking care not to break up the potatoes. If desired, cover and refrigerate for up to 2 days.

Nutrition Facts : Calories 260.4, Fat 10, SaturatedFat 1.6, Cholesterol 72.6, Sodium 312.8, Carbohydrate 16.4, Fiber 2.8, Sugar 4.4, Protein 26.3

1 lb small red potato, scrubbed
cooking spray (1 serving)
2 lbs boneless skinless chicken breasts
3/4 lb green beans
2 medium celery ribs, thinly sliced
4 ounces green seedless grapes, halved (about 1 cup)
1/4 cup fresh lemon juice
1/4 cup reduced-sodium fat-free chicken broth
1 tablespoon Dijon mustard
3 tablespoons fresh tarragon leaves, chopped
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 cup olive oil

WEIGHT WATCHERS OLD-FASHIONED POTATO SALAD

Make and share this Weight Watchers Old-Fashioned Potato Salad recipe from Food.com.

Provided by Crystal B.

Categories     Potato

Time 18m

Yield 9 serving(s)

Number Of Ingredients 12



Weight Watchers Old-Fashioned Potato Salad image

Steps:

  • Place potatoes in a dutch oven; cover with water, and bring to a boil. Cook 8 minutes or until tender. Drain; place in a large bowl. Add onion and next 4 ingredients; toss gently.
  • Combine sour cream and next 5 ingredients in a bowl; stir well. Pour over potato salad; toss gently to coat. Cover and chill.
  • Yield 9 servings @ 1 cup = 4 ww pts.

Nutrition Facts : Calories 178.1, Fat 4.6, SaturatedFat 2.1, Cholesterol 70.8, Sodium 384.3, Carbohydrate 29.6, Fiber 3.1, Sugar 5.2, Protein 5.8

9 cups cubed red potatoes (about 3 pounds)
1/2 cup diced onion
1/2 cup diced celery
1/4 cup pickle relish or 1/4 cup dill pickle relish, drained
3 hard-cooked large eggs, chopped
1 garlic clove, minced
3/4 cup low-fat sour cream
1/3 cup fat-free mayonnaise
2 tablespoons chopped fresh parsley
1 teaspoon dry mustard
3/4 teaspoon salt
1/4 teaspoon pepper

WEIGHT WATCHERS POTATO SALAD

Make and share this Weight Watchers Potato Salad recipe from Food.com.

Provided by xpnsve

Categories     Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Weight Watchers Potato Salad image

Steps:

  • Place potatoes in a large saucepan and pour in enough water to cover them; set pan over high heat and bring to a boil. Reduce heat to medium and simmer until potatoes are fork-tender, about 20 minutes; drain. When potatoes are cool enough to handle, slice each into quarters.
  • Meanwhile, cook bacon in a hot skillet or in the microwave until crisp; drain on paper towels. Break bacon into small pieces.
  • Transfer potatoes to a large bowl; add bacon and scallions. Add mayonnaise, vinegar, parsley, salt and pepper; mix until blended. Yields about 3/4 cup per serving.

Nutrition Facts : Calories 203.9, Fat 7.3, SaturatedFat 1.4, Cholesterol 14.7, Sodium 550.9, Carbohydrate 29.6, Fiber 3.3, Sugar 2.8, Protein 5.2

1 1/2 lbs uncooked red potatoes
3 slices turkey bacon (Louis Rich or other brand name)
1/2 cup scallion, chopped
1/4 cup reduced-calorie mayonnaise
2 tablespoons red wine vinegar
2 tablespoons fresh parsley, chopped
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground

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