Weight Watchers Low Calorie Taco Soup Recipes

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WEIGHT WATCHERS LOW CALORIE TACO SOUP

This is an easy low calorie soup, which makes an excellent lunch. Also, I recommend adding hamburger seasoning to the Ground Turkey while browning to add some flavor.

Provided by Brian Davis

Categories     Lunch/Snacks

Time 50m

Yield 8-10 serving(s)

Number Of Ingredients 9



Weight Watchers Low Calorie Taco Soup image

Steps:

  • Brown ground turkey and drain.
  • Stir in taco seasoning with water recommended by the packaging.
  • Add all other ingredients and let simmer for about 30 minutes to blend flavors.

Nutrition Facts : Calories 337.3, Fat 5.9, SaturatedFat 1.4, Cholesterol 39.2, Sodium 1999.8, Carbohydrate 54.6, Fiber 13.2, Sugar 11.7, Protein 22.4

1 onion
1 lb ground turkey
1 (14 1/2 ounce) can corn
1 (14 1/2 ounce) can stewed tomatoes
1 (29 ounce) can diced tomatoes
1 (14 1/2 ounce) can black beans
1 (14 1/2 ounce) can chili beans
1 (6 ounce) packet ranch dressing mix
1 (6 ounce) packet taco seasoning

WEIGHT WATCHERS LOW FAT TACO SOUP

I'm told from another chef that this recipe is now 6 points on the New Weight Watchers System...... We still make it regardless of the points..... it's GREAT :)

Provided by MilanzMom

Categories     < 4 Hours

Time 1h10m

Yield 10 serving(s)

Number Of Ingredients 9



Weight Watchers Low Fat Taco Soup image

Steps:

  • Brown the meat and onions and drain.
  • Mix ranch dressing mix and taco seasoning mix into the meat.
  • Without draining, add all other ingredients.
  • Simmer 1 hour.

Nutrition Facts : Calories 246.3, Fat 1.4, SaturatedFat 0.3, Cholesterol 28.1, Sodium 756.3, Carbohydrate 40.2, Fiber 8.8, Sugar 5.9, Protein 21

1 lb ground turkey breast
1 large onion (chopped)
1 (1 1/4 ounce) package hidden valley ranch dressing mix
1 (1 1/4 ounce) package taco seasoning mix
1 (15 ounce) can pinto beans
1 (15 ounce) can hot chili beans
1 (15 ounce) can whole kernel corn
1 (15 ounce) can stewed tomatoes (Mexican flavor)
1 (15 ounce) can stewed tomatoes (any flavor)

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