WEIGHT WATCHERS LUNCHBOX CURRIED CHICKEN PASTA SALAD
This is a very flavourful, flexible recipe. If serving immediately, I add baby plum tomatoes but these can make the dressing thin if it's being stored before serving. If you cannot find korma powder, just use 1tbsp + 1tsp curry powder. I use penne for this recipe- if you are counting propoints, it's probably best to weigh the pasta to 150g as it varies so much by volume. This serves 4 as a smaller lunch portion or 2-3 as a main dinner dish.
Provided by Shuzbud
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Put the yoghurt and mayonnaise in a bowl and stir in the korma and curry powder.
- Cook the pasta.
- Meanwhile, dice the chicken breast meat, red bell pepper, cucumber and tomatoes (if using them). Finely slice the spring onions.
- When the pasta is cooked, drain it thoroughly and pour cold water over it for a few minutes to cool it. Drain it again.
- Add the pasta, chicken and vegetables to the bowl and stir well. Season with salt and pepper if desired.
- Top with chopped fresh coriander/ cilantro (or if you like coriander as much as I do, mix some in, then sprinkle some more over the top)!
CURRIED PASTA SALAD WITH CHICKEN
This is a lovely, flavourful but light dish that can be easily adapted for a diet with low fat ingredients. You can't get crushed pineapple where I live so I use pineapple chunks and chop them very finely. Cooking time includes half an hour of chill time.
Provided by Shuzbud
Categories Lunch/Snacks
Time 50m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Cook the pasta according to the directions on the package (if you like, continue with step 2 while the pasta cooks). When cooked, drain thoroughly and rinse under cold running water until the pasta has cooled. Drain and put in a large serving bowl.
- Spray a non-stick skillet with cooking spray or melt a little butter if you prefer. Add the onion and cook for 5 minutes until softened.
- Add the korma paste and cook, stirring, for 2 more minutes.
- Stir in the apricots, tomato paste and water and cook for 1 minute. Remove from the heat and allow to cool.
- Stir together the mayonnaise and mango chutney in a bowl until blended. Drain the crushed pineapple, adding 2 tablespoons of the pineapple juice to the mayonnaise mixture. (If using pineapple chunks, chop them finely now).
- Stir the pineapple, mayonnaise mixture, onions with korma paste and cooked chicken pieces into the pasta in the serving bowl. Toss together to coat the pasta.
- Cover and chill for 30 minutes to allow the flavours to blend.
- Serve cold and enjoy!
CURRIED CHICKEN PASTA SALAD
I got this recipe from The Pioneer Woman website. I use craisins in lieu of raisins, celery seed instead of celery ribs, and skinless boneless grilled chicken (Creating the broth with bouillon). http://thepioneerwoman.com/cooking/2010/08/curried-chicken-pasta-salad/
Provided by ThaGirl4Ya
Categories Curries
Time 30m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Heat a pot of water.
- Season chicken and add to water to boil for 20-25 minutes (until done).
- Remove chicken from water and set on a plate to cool.
- Add and cook pasta in chicken broth.
- Drain pasta when fully cooked.
- Separate chicken from the bone & Dice/shred chicken.
- In a bowl, Mix together mayonnaise, sour cream, heavy cream, curry powder, sugar, salt, and pepper.
- Whisk together until well combined.
- Add chicken, drained pasta, sliced celery, raisins, shallots and almonds.
- Fold together with a rubber spatula.
- Make sure it's all combined, then add more of whatever it needs.
- Make sure the sweet/savory balance is right for you! (I like mine a little sweet.).
- Chill for several hours. Serve with juicy grapes on the side.
CURRIED PASTA SALAD
Make and share this Curried Pasta Salad recipe from Food.com.
Provided by HannahSve
Categories Low Cholesterol
Time 25m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta according to directions, drain, and rinse in cold water.
- In a large bowl, mix yogurt, mayonnaise, lemon juice, honey and curry powder together along with a touch of salt and pepper.
- Toss in drained pasta, prepped veggies, raisins, and cilantro.
- Fold to coat ingredients with dressing.
- Let cool and sit for at least 30 minutes to allow flavors to completely meld.
Nutrition Facts : Calories 363.6, Fat 8.5, SaturatedFat 1.3, Cholesterol 6.2, Sodium 196.8, Carbohydrate 63.4, Fiber 3.1, Sugar 13.8, Protein 9.7
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