Weight Watchers Lunchbox Curried Chicken Pasta Salad Recipes

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WEIGHT WATCHERS LUNCHBOX CURRIED CHICKEN PASTA SALAD

This is a very flavourful, flexible recipe. If serving immediately, I add baby plum tomatoes but these can make the dressing thin if it's being stored before serving. If you cannot find korma powder, just use 1tbsp + 1tsp curry powder. I use penne for this recipe- if you are counting propoints, it's probably best to weigh the pasta to 150g as it varies so much by volume. This serves 4 as a smaller lunch portion or 2-3 as a main dinner dish.

Provided by Shuzbud

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11



Weight Watchers Lunchbox Curried Chicken Pasta Salad image

Steps:

  • Put the yoghurt and mayonnaise in a bowl and stir in the korma and curry powder.
  • Cook the pasta.
  • Meanwhile, dice the chicken breast meat, red bell pepper, cucumber and tomatoes (if using them). Finely slice the spring onions.
  • When the pasta is cooked, drain it thoroughly and pour cold water over it for a few minutes to cool it. Drain it again.
  • Add the pasta, chicken and vegetables to the bowl and stir well. Season with salt and pepper if desired.
  • Top with chopped fresh coriander/ cilantro (or if you like coriander as much as I do, mix some in, then sprinkle some more over the top)!

3/4 cup virtually fat free plain yogurt (200g)
4 tablespoons lowest fat mayonnaise
1 tablespoon korma curry powder
1 teaspoon curry powder (you choose the heat)
1 3/4 cups dry penne pasta (150g)
250 g cooked skinless chicken breasts (about 2 chicken breasts)
1 red bell pepper
1/2 cucumber
1 cup baby plum tomato (optional)
4 spring onions
1 handful fresh coriander (cilantro)

CURRIED PASTA SALAD WITH CHICKEN

This is a lovely, flavourful but light dish that can be easily adapted for a diet with low fat ingredients. You can't get crushed pineapple where I live so I use pineapple chunks and chop them very finely. Cooking time includes half an hour of chill time.

Provided by Shuzbud

Categories     Lunch/Snacks

Time 50m

Yield 3-4 serving(s)

Number Of Ingredients 11



Curried Pasta Salad With Chicken image

Steps:

  • Cook the pasta according to the directions on the package (if you like, continue with step 2 while the pasta cooks). When cooked, drain thoroughly and rinse under cold running water until the pasta has cooled. Drain and put in a large serving bowl.
  • Spray a non-stick skillet with cooking spray or melt a little butter if you prefer. Add the onion and cook for 5 minutes until softened.
  • Add the korma paste and cook, stirring, for 2 more minutes.
  • Stir in the apricots, tomato paste and water and cook for 1 minute. Remove from the heat and allow to cool.
  • Stir together the mayonnaise and mango chutney in a bowl until blended. Drain the crushed pineapple, adding 2 tablespoons of the pineapple juice to the mayonnaise mixture. (If using pineapple chunks, chop them finely now).
  • Stir the pineapple, mayonnaise mixture, onions with korma paste and cooked chicken pieces into the pasta in the serving bowl. Toss together to coat the pasta.
  • Cover and chill for 30 minutes to allow the flavours to blend.
  • Serve cold and enjoy!

2 1/2 cups dry fusilli
cooking spray (could use butter)
1 onion, peeled and finely chopped
3 tablespoons korma paste
1/2 cup dried apricot, finely chopped
1 tablespoon tomato paste
1 tablespoon water
3/4 cup light mayonnaise (I use extra light)
3 tablespoons mango chutney
1/2 cup crushed pineapple (reserve the juice)
1/2 lb cooked chicken breast, chopped (200 grams)

CURRIED CHICKEN PASTA SALAD

I got this recipe from The Pioneer Woman website. I use craisins in lieu of raisins, celery seed instead of celery ribs, and skinless boneless grilled chicken (Creating the broth with bouillon). http://thepioneerwoman.com/cooking/2010/08/curried-chicken-pasta-salad/

Provided by ThaGirl4Ya

Categories     Curries

Time 30m

Yield 12 serving(s)

Number Of Ingredients 13



Curried Chicken Pasta Salad image

Steps:

  • Heat a pot of water.
  • Season chicken and add to water to boil for 20-25 minutes (until done).
  • Remove chicken from water and set on a plate to cool.
  • Add and cook pasta in chicken broth.
  • Drain pasta when fully cooked.
  • Separate chicken from the bone & Dice/shred chicken.
  • In a bowl, Mix together mayonnaise, sour cream, heavy cream, curry powder, sugar, salt, and pepper.
  • Whisk together until well combined.
  • Add chicken, drained pasta, sliced celery, raisins, shallots and almonds.
  • Fold together with a rubber spatula.
  • Make sure it's all combined, then add more of whatever it needs.
  • Make sure the sweet/savory balance is right for you! (I like mine a little sweet.).
  • Chill for several hours. Serve with juicy grapes on the side.

3 lbs skinless chicken breasts, bone in
6 ounces dry pasta
4 celery ribs, Thinly Sliced, Leaves Included (use Interior Ribs)
1/4 cup shallot (diced)
3/4 cup golden raisin (or craisins)
3/4 cup slivered almonds
1/2 cup mayonnaise
1/2 cup sour cream
1 cup heavy cream
3 tablespoons curry powder (to taste)
1 tablespoon sugar (to taste)
1 teaspoon kosher salt
fresh ground black pepper

CURRIED PASTA SALAD

Make and share this Curried Pasta Salad recipe from Food.com.

Provided by HannahSve

Categories     Low Cholesterol

Time 25m

Yield 8-10 serving(s)

Number Of Ingredients 12



Curried Pasta Salad image

Steps:

  • Cook pasta according to directions, drain, and rinse in cold water.
  • In a large bowl, mix yogurt, mayonnaise, lemon juice, honey and curry powder together along with a touch of salt and pepper.
  • Toss in drained pasta, prepped veggies, raisins, and cilantro.
  • Fold to coat ingredients with dressing.
  • Let cool and sit for at least 30 minutes to allow flavors to completely meld.

Nutrition Facts : Calories 363.6, Fat 8.5, SaturatedFat 1.3, Cholesterol 6.2, Sodium 196.8, Carbohydrate 63.4, Fiber 3.1, Sugar 13.8, Protein 9.7

1 lb macaroni or 1 lb rotelle pasta
1 cup red onion, diced (optional)
1/3 cup finely minced cilantro
1 cup diced celery (4 ribs, approx)
3/4 cup golden raisin
3/4 cup carrot, grated
3/4 cup fat free Greek yogurt
3/4 cup mayonnaise
1 teaspoon honey
1 lemon, juice of
2 1/2 teaspoons curry powder
salt & pepper

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