Weight Watchers Slow Cooker Pumpkin Oatmeal Recipes
SLOW COOKER PUMPKIN OATMEAL
An easy recipe for overnight oatmeal made in a slow cooker.
Provided by greenlight
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 7h40m
Yield 8
Number Of Ingredients 14
Steps:
- Spray a small slow cooker lightly with cooking spray.
- Mix oats, 1/2 cup brown sugar, cinnamon, and nutmeg together in a large bowl. Stir in pumpkin. Stir in water and half-and-half gradually. Stir in raisins and vanilla extract.
- Ladle oat mixture into the slow cooker. Cook on Low until oats are soft and creamy, 7 1/2 to 8 1/2 hours.
- Sprinkle 2 tablespoons plus 2 teaspoons brown sugar and 5 tablespoons plus 1 teaspoon walnuts over oatmeal.
Nutrition Facts : Calories 341.1 calories, Carbohydrate 66.5 g, Cholesterol 1.5 mg, Fat 6.5 g, Fiber 6.6 g, Protein 7.5 g, SaturatedFat 1.2 g, Sodium 130.6 mg, Sugar 32.3 g
WEIGHT WATCHERS SLOW-COOKER PUMPKIN OATMEAL
Make and share this Weight Watchers Slow-Cooker Pumpkin Oatmeal recipe from Food.com.
Provided by spiritussancto
Categories Breakfast
Time 8h2m
Yield 8 cups, 8 serving(s)
Number Of Ingredients 7
Steps:
- Put everything in a 3- to 6-quart slow cooker. Stir well.
- Cover and cook on low for 8 hours. Stir well before serving.
- if you're on weight watchers this is 3 points per serving.
Nutrition Facts : Calories 190.7, Fat 2.1, SaturatedFat 0.4, Sodium 152.6, Carbohydrate 40, Fiber 3.5, Sugar 18, Protein 5.5
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