Weight Watchers Smothered Chicken Recipes
WEIGHT WATCHERS SMOTHERED CHICKEN
Found this recipe on recipegoldmine.com Haven't tried it yet, but says it is only 4 pts per serving. The time I have included on this is just an estimate.
Provided by KaraRN
Categories Chicken Breast
Time 1h
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Salt and pepper chicken.
- Put flour in a medium-size bag and add pieces of chicken. Close the open end of the bag and shake. Flour will be evenly distributed on the meat.
- Heat oil in skillet. Place floured chicken in oil and brown on both sides. Add mushrooms and broth.
- Cover tightly with lid and simmer until meat is tender. Add additional water or broth if necessary.
Nutrition Facts : Calories 192.3, Fat 7, SaturatedFat 1.3, Cholesterol 72.8, Sodium 164.4, Carbohydrate 4.4, Fiber 0.2, Sugar 0.3, Protein 26.9
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