Weight Watchers Stir Fried Chinese Vegetables Recipes
WEIGHT WATCHERS STIR FRIED CHINESE VEGETABLES
This homemade version of the Chinese restaurant classic, Buddha's Delight, is a nutrient powerhouse. Serve it over brown rice (3/4 cup cooked brown rice = 3 points) and you'll boost the fiber content. If you're really hungry, have 2 servings (only 1 point per serving) over brown rice = 5 total points and soooooo good! I've had this 3 times this week! Mix things up, if you like a little heat, sprinkle some red pepper flakes in the sauce before cooking; add chopped onion if you like, etc. I omitted the ginger, only because of personal preference.
Provided by xpnsve
Categories Greens
Time 12m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl, combine the broth, soy sauce, garlic and ginger.
- In a large nonstick skillet (wok works well too), heat the oil. Stir fry the bok choy and bell pepper for 3 minutes; add the broth mixture, snow peas and carrot. Reduce heat and cook, stirring frequently, until the vegetables are tender-crisp and sauce thickens, about 3 minutes.
- Stir in the bamboo shoots and water chestnuts, cook, stirring frequently until heated through, about 1 minute.
Nutrition Facts : Calories 41.5, Fat 0.4, SaturatedFat 0.1, Sodium 211.6, Carbohydrate 7.7, Fiber 2.3, Sugar 3.6, Protein 2.5
STIR-FRIED CHINESE VEGETABLES
Chinese food is a favorite of mine. This is a lighter version using reduced sodium soy sauce, so is better for you (or at least for my Blood Pressure.)
Provided by Trisha W
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the first 4 ingredients in a small bowl and set aside.
- Heat the oil in a large non-stick skillet, then add the cabbage and bell pepper stir frying 3 minutes.
- Next stir in the broth mixture, snow peas and carrots, reducing the heat, and cook another 3 minutes, stirring often, until the vegetables are tender crisp and sauce is thickened.
- Add the last two items, cooking about 1 more minute, stirring frequently, until heated through.
Nutrition Facts : Calories 62.6, Fat 2.6, SaturatedFat 0.4, Sodium 232.9, Carbohydrate 8.4, Fiber 2.5, Sugar 3.9, Protein 2.6
More about "weight watchers stir fried chinese vegetables recipes"
STIR-FRIED VEGETABLES | RECIPES - WEIGHTWATCHERS WEIGHT …
Web 10 min Cook 5 min Serves 4 Difficulty Easy Ready in a quick and easy 15 minutes, these colorful vegetables pair well with some leftover chicken …
From weightwatchers.com
Cuisine AsianCategory Lunch,DinnerServings 4Total Time 15 mins
From weightwatchers.com
Cuisine AsianCategory Lunch,DinnerServings 4Total Time 15 mins
- Coat a wok or large nonstick skillet with cooking spray and set over medium-high heat; add oil and heat. Add garlic and stir-fry 1 minute. Add sugar snap peas, carrots and scallions; stir-fry 3 minutes, stirring constantly.
- Add soy sauce and cook until vegetables are crisp-tender, about 1 minute. Remove from heat and stir in cilantro. Yields about 1/2 cup per serving.
BEST STIR-FRY RECIPES LOW IN POINTS - WEIGHTWATCHERS …
Web Apr 10, 2017 Then check out these 10 delicious stir-fry recipes. Skip to main content Skip to footer. How it Works; Pricing; Recipes; Healthy …
From weightwatchers.com
Author Weightwatchers
From weightwatchers.com
Author Weightwatchers
CLASSIC MIXED VEGETABLE STIR-FRY | RECIPES
Web Learn how to make Classic mixed vegetable stir-fry & see the Smartpoints value of this great recipe. ... a paring knife. If freshwater chestnuts are not available, use jicama instead. Halve any large broccoli florets. This …
From weightwatchers.com
From weightwatchers.com
STIR-FRIED CHICKEN WITH VEGETABLES - WEIGHTWATCHERS …
Web Stir-Fried Chicken with Vegetables. 7. ... Add garlic and stir-fry until fragrant, about 10 seconds. Push garlic to side of wok. Add chicken to wok and arrange in single layer. Cook without stirring 1 minute; then stir-fry …
From weightwatchers.com
From weightwatchers.com
CHICKEN AND CHINESE VEGETABLE STIR-FRY
Web Easy Everyone loves Asian take-out and this tasty stir-fry is no exception. With a bold-flavoured, store-bought teriyaki sauce, this skillet dish is easy enough to make in your own home on most busy weeknights. Canned …
From weightwatchers.com
From weightwatchers.com
CHINESE VEGETABLE STIR-FRY | HEALTHY RECIPE | WW NZ
Web A healthier WW recipe for Chinese vegetable stir-fry ready in just 10. Get the Points value plus browse 6,000 other delicious recipes today! ... How Our App Works For Weight Loss; Core Membership; Premium …
From weightwatchers.com
From weightwatchers.com
BEEF AND VEGETABLE STIR-FRY | RECIPES - WEIGHTWATCHERS …
Web Beef and vegetable stir-fry. 8. ... The convenience of bottled stir-fry sauce keeps prep to a minimum, but if you want to make an easy from-scratch sauce, simply whisk together 2 tablespoons low-sodium soy sauce, 1 …
From weightwatchers.com
From weightwatchers.com
CHINESE CUISINE - WEIGHTWATCHERS WEIGHT-LOSS …
Web Jun 9, 2016 Vegetarian options like Chinese vegetables with tofu or vegetable lo mein are also good bets. Other noodle options to explore? Chow fun, a stir fried broad flat noodle, with chicken or beef.
From weightwatchers.com
From weightwatchers.com
CHINESE VEGETABLE STIR-FRY - WEIGHTWATCHERS WEIGHT-LOSS …
Web 10 min Serves 4 Difficulty Easy Stir-frying is a great way to cook fresh vegetables. Keep it quick and they will stay nice and crisp, and won’t lose any of their delicious flavour. Ingredients Soy Sauce 2 tablespoon (s) …
From weightwatchers.com
From weightwatchers.com
BEEF & BROCCOLI STIR-FRY | RECIPES - WEIGHTWATCHERS …
Web This classic Chinese recipe can be made in less time than it takes to order take-out. Stir-frying is all about layering flavor. ... Serve this stir-fry over rice or rice noodles, or spoon it inside large Bibb lettuce leaves for savory …
From weightwatchers.com
From weightwatchers.com
STIR-FRIED TOFU WITH CHINESE VEGGIES - WEIGHTWATCHERS …
Web Up to $10 cash back 4 oz cooking spray 1 spray (s) frozen stir fry vegetables without sauce 1 cup (s), Chinese stir-fry blend oyster sauce 2 tsp table salt 1 pinch (es) black pepper 1 pinch (es) uncooked scallion (s) 1 Tbsp, …
From
From
CRISPY PAN-FRIED NOODLES WITH STIR-FRIED VEGETABLES
Web 25 min Serves 4 Difficulty Easy The magic of this dish is in the incredible contrast of textures. To start, fresh noodles are fried and crisped in a touch of oil. Then they’re …
From weightwatchers.com
Cuisine Chinese,AsianCategory DinnerServings 4Total Time 40 mins
From weightwatchers.com
Cuisine Chinese,AsianCategory DinnerServings 4Total Time 40 mins
CHINESE VEGETABLE STIR-FRY | HEALTHY RECIPE | WW AUSTRALIA
Web A healthier WW recipe for Chinese vegetable stir-fry ready in just 10. Get the Points value plus browse 6,000 other delicious recipes today!
From qat2.weightwatchers.com
From qat2.weightwatchers.com
AIR-FRIED PICKLE & CHEESE ROLLS | RECIPES | WW USA
Web Air-fry until browned and crisped, about 8 minutes, turning halfway through. Meanwhile, in a small bowl stir together the ranch and taco seasoning. Serve the sauce with the rolls.
From weightwatchers.com
From weightwatchers.com
CHINESE VEGETABLE STIR-FRY - WEIGHTWATCHERS WEIGHT-LOSS …
Web 10 min Serves 4 Difficulty Easy Stir-frying is a great way to cook fresh vegetables. Keep it quick and they will stay nice and crisp, and won’t lose any of their delicious flavour. Have …
From weightwatchers.com
From weightwatchers.com
20 WEIGHT WATCHERS STIR FRY RECIPES - DELICIOUS RECIPES AND …
Web Aug 14, 2016 Add veggies for zero Points! Check out this recipe Deliciously Skinny, Chicken and Veggie Stir-Fry This dish is fabulously healthy and has the most delicious …
From kellystilwell.com
From kellystilwell.com
AIR FRIED SALMON BOWLS BY PAIGE MACDONALD | RECIPES | WW USA
Web Learn how to make Air Fried Salmon Bowls by Paige MacDonald & see the Smartpoints value of this great recipe. ... Finely chop the mango, red onion, bell pepper, jalapeño, …
From weightwatchers.com
From weightwatchers.com
WEIGHT WATCHERS PORK AND CHINESE VEGETABLE STIR-FRY | CHINESE …
Web Jul 20, 2019 1 tbsp dry sherry 1 tsp Chinese 5 spice 2 tsp sunflower oil 1/2 medium pepper, de-seeded and sliced thinly 1 stick (s) celery, boiled in salted water, cut into …
From goodto.com
From goodto.com
CHINESE VEGETABLE STIR-FRY | HEALTHY RECIPE | WW UK
Web Enjoy a tasty and delicious meal in 10. Learn how to make Chinese vegetable stir-fry and get the Smartpoints of the recipes.
From qat2.weightwatchers.com
From qat2.weightwatchers.com
CHICKEN AND CHINESE VEGETABLE STIR-FRY | RECIPES | WW USA
Web Enjoy a tasty and delicious meal with your loved ones. Learn how to make Chicken and Chinese vegetable stir-fry & see the Smartpoints value of this great recipe.
From qat2.weightwatchers.com
From qat2.weightwatchers.com
STIR-FRIED TOFU WITH CHINESE VEGGIES - MEAL FOR ONE | WW USA
Web Up to $10 cash back Looking to make a great meal without cooking a ton? Our Stir-Fried Tofu with Chinese Veggies recipe is perfectly portioned for one and simple to make.
From
From
CRISPY PAN-FRIED NOODLES WITH STIR-FRIED VEGETABLES | RECIPES
Web Enjoy a tasty and delicious meal with your loved ones. Learn how to make Crispy Pan-Fried Noodles with Stir-Fried Vegetables & see the Smartpoints value of this great recipe.
From qat2.weightwatchers.com
From qat2.weightwatchers.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #side-dishes #vegetables #easy #diabetic #dietary #greens #bok-choys #onions #peppers #3-steps-or-less
You'll also love