SUMMER SQUASH SOUP
A healthy, easy and delicious soup made with fresh summer veggies. Serve hot or cold and freeze leftovers to enjoy on cold winter days!
Provided by jsquilts
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Melt butter in a heavy pot over medium heat; cook and stir onions until translucent, about 10 minutes. Add chicken broth and potatoes; bring to a boil. Reduce heat to medium-low, cover pot, and simmer, about 5 minutes. Add carrots and simmer, about 10 minutes. Add zucchini and simmer until all vegetables are tender, about 15 minutes.
- Combine soup, basil, salt, and pepper into a blender or food processor no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until desired consistency is reached.
Nutrition Facts : Calories 166.4 calories, Carbohydrate 27.8 g, Cholesterol 14.3 mg, Fat 4.7 g, Fiber 5.3 g, Protein 5.4 g, SaturatedFat 2.6 g, Sodium 891 mg, Sugar 8.4 g
SUMMER SQUASH SOUP
This is such a refreshing soup. It is a nice touch to start your meal with or just to have for lunch. It is only 1 WW point which makes it even more enjoyable.
Provided by Audrey M
Categories Summer
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter in a large saucepan over medium heat; add squash and onion.
- Cover and cook 13 minutes or until squash and onion are very tender.
- Transfer squash mixture to a food processor bowl; puree until smooth.
- Return squash mixture to saucepan.
- Stir in broth and next 4 ingredients; cook, uncovered, over low heat until horoughly heated.
- To serve, ladle 1 cup soup into each of 4 individual serving bowls.
- Top soup with Parmesan cheese.
WEIGHT WATCHERS SUMMER SQUASH SOUP
This is a creamy soup with a kick. 1 point for a generous cup. I serve it with weight watchers Tostadas.
Provided by hannahamil
Categories Vegetable
Time 30m
Yield 1 cup, 12 serving(s)
Number Of Ingredients 9
Steps:
- wash and dice squash.
- chop onion.
- peel and dice garlic.
- add above ingredients in large pot with just enough water to cover the squash.
- add oregano, cumin, salt, pepper and bouillon.
- add green enchilada sauce.
- bring to a boil and simmer until squash is very tender, about 20 minutes.
- blend until creamy with an immersion blender, or in food processor.
- garnish with fat free sour cream and minced green onions.
Nutrition Facts : Calories 22.9, Fat 0.3, SaturatedFat 0.1, Sodium 166.7, Carbohydrate 4.5, Fiber 1.1, Sugar 3.6, Protein 1.3
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