Wheat Free Dairy Free Banana Walnut Almond Muffins Recipes
WHEAT FREE, DAIRY FREE BANANA WALNUT ALMOND MUFFINS
These wheat-free, powerful muffins are hardy bits of nutrition and energy for a day of work and play. They are high in Omega-3's and can be adjusted according to diet needs. Use organic ingredients and make a special treat!
Provided by GirlwithMS
Categories Quick Breads
Time 1h
Yield 24 muffins, 24 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 325.
- Mix first (7) ingredients, set aside.
- Mix sugar, vanilla bean, flax meal with mixer.
- Add egg whites, mix.
- Add banana, mix.
- Add dry ingredients from step 1, mix inches.
- stir in dried fruits, etc.
- grease pans lightly.
- spoon batter into muffin pans.
- bake 40 minutes.
Nutrition Facts : Calories 205.8, Fat 9.8, SaturatedFat 0.9, Sodium 74.5, Carbohydrate 25.6, Fiber 4.4, Sugar 9.7, Protein 6.2
DAIRY FREE BRAN & WALNUT MUFFINS
It's so difficult to find dairy free muffins so I decided to make my own. This recipe will make either 12 full sized muffins or 34 tiny ones.
Provided by BJ from BC
Categories Quick Breads
Time 35m
Yield 12 Muffins, 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375°F.
- In a medium bowl add almond milk and vinegar. Stir. Then add wheat bran and stir again and let stand for 5 minutes.
- In a large bowl add the flour, baking powder and baking soda, salt and walnut pieces and stir and make a well in the middle. Set aside.
- Into the wheat bran bowl add the oil, molasses, splenda brown sugar, egg and vanilla and stir until well mixed. Then add this mixture into the bowl with the dry ingredients and mix just slightly just to moisten it (be careful not to overmix).
- Pre-grease the muffin tins with a small amount of oil or use cooking spray. Fill the tins about 3/4 with the mixture.
- Bake the full sized muffins for 20 - 25 minutes, and for the small size bake for about 17 - 20 minutes. After they are baked let stand for about 5 minutes then remove from pans.
Nutrition Facts : Calories 203, Fat 13.1, SaturatedFat 1.2, Cholesterol 15.5, Sodium 240.8, Carbohydrate 20.2, Fiber 3, Sugar 5, Protein 3.8
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