Whole Wheat Couscous With Lemon Peas And Chives Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COUSCOUS WITH PEAS AND MINT

Provided by Melissa d'Arabian : Food Network

Categories     side-dish

Time 12m

Yield 4 servings

Number Of Ingredients 6



Couscous with Peas and Mint image

Steps:

  • In a medium saucepan over high heat, bring 2 1/2 cups of water to a boil. Add the frozen peas, and boil for 1 minute. Stir in the couscous and butter; turn off the heat. Cover the pan and let rest for 5 minutes.
  • Add the mint and lemon juice to the couscous and fluff with a fork. Taste and season with salt and pepper, if necessary.

1 cup frozen peas
2 cups couscous
3 tablespoons butter
3 sprigs fresh mint, finely chopped
1/2 lemon, juiced
Kosher salt and freshly ground black pepper

ISRAELI COUSCOUS AND CHICKPEA SALAD

You can find a whole-wheat version of the spherical couscous marketed as Israeli couscous in some whole foods and Middle Eastern markets.

Provided by Martha Rose Shulman

Categories     salads and dressings

Time 30m

Yield 3 to 4 generous servings.

Number Of Ingredients 13



Israeli Couscous and Chickpea Salad image

Steps:

  • Heat one tablespoon of the olive oil over medium-high heat in a medium saucepan and add the couscous. Stir until the couscous begins to color and smell toasty, 4 to 5 minutes. Add 2 cups water and salt to taste and bring to a boil. Reduce the heat, cover and simmer 15 minutes, or until the couscous is tender. Drain if any liquid remains in the pan.
  • Transfer the couscous to a bowl and add the cilantro, chives, feta, pine nuts, chickpeas and red pepper.
  • In a small bowl or measuring cup, mix together the lemon juice, salt, cumin, remaining olive oil, yogurt and Aleppo pepper or chili powder. Toss with the couscous mixture. Refrigerate in a bowl or in containers until ready to take to work or eat.

Nutrition Facts : @context http, Calories 437, UnsaturatedFat 10 grams, Carbohydrate 61 grams, Fat 15 grams, Fiber 10 grams, Protein 16 grams, SaturatedFat 3 grams, Sodium 486 milligrams, Sugar 7 grams

1 cup Israeli couscous, preferably whole-wheat
2 tablespoons extra virgin olive oil
1/2 cup finely chopped cilantro
2 tablespoons chopped chives
1 ounce feta, diced
2 tablespoons pine nuts, lightly toasted
1 can chickpeas, drained and rinsed
1/2 red pepper, cut in thin 2-inch slices
2 tablespoons fresh lemon juice
1 teaspoon cumin seeds, lightly toasted and ground
Salt to taste
1/4 cup plain low-fat yogurt (or use half olive oil)
1/2 teaspoon Aleppo pepper or mild chili powder (more to taste)

SAFFRON COUSCOUS WITH FRESH PEAS AND CHIVES

Categories     Vegetable     Side     Quick & Easy     High Fiber     Saffron     Pea     Spring     Chive     Couscous     Bon Appétit     Sugar Conscious     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 6



Saffron Couscous with Fresh Peas and Chives image

Steps:

  • Bring chicken broth to simmer in medium saucepan. Add peas and cook just until tender, about 2 minutes. Using slotted spoon, transfer peas to bowl. Add 2 tablespoons butter and saffron threads to broth and bring to boil. Remove from heat. Add couscous; stir to blend. Cover tightly and let stand until liquid is absorbed and couscous is tender, about 5 minutes. Fluff couscous with fork. Gently mix in chives and peas. Season to taste with salt and pepper. Transfer couscous to large bowl.

1 (14 1/2-ounce) can low-salt chicken broth
1 1/2 cups shelled fresh peas or frozen peas
2 tablespoons (1/4 stick) butter
Pinch of saffron threads
1 1/4 cups couscous
1/4 cup chopped fresh chives

More about "whole wheat couscous with lemon peas and chives recipes"

WHOLE-WHEAT COUSCOUS WITH PARMESAN & PEAS - EATINGWELL
Web Jun 3, 2016 Ingredients 1 14-ounce can reduced-sodium chicken broth, or vegetable broth ¼ cup water 2 teaspoons extra-virgin olive oil 1 cup …
From eatingwell.com
4.2/5 (12)
Total Time 20 mins
Author Patsy Jamieson
Calories 213 per serving
  • Combine broth, water and oil in a large saucepan; bring to a boil. Stir in couscous and remove from heat. Cover and let plump for 5 minutes.
  • Add the peas, dill, lemon zest, salt and pepper to the couscous; mix gently and fluff with a fork. Serve hot, sprinkled with cheese.


WHOLE WHEAT COUSCOUS WITH LEMON, PEAS, AND CHIVES
Web Apr 12, 2011 Ingredients 6 to 8 Servings 2 Tbsp. extra-virgin olive oil 1 /2 tsp. turmeric 1 cup minced onion 3 garlic cloves, minced 1 1/2 cups vegetable stock 1 1/4 cups whole …
From bonappetit.com
Servings 6-8
Estimated Reading Time 1 min


HOW TO COOK COUSCOUS RECIPE - LOVE AND LEMONS
Web Instructions. In a medium saucepan, bring the water to a boil. Add the couscous, 1 teaspoon olive oil, and ½ teaspoon sea salt and stir. Cover, remove from the heat, and let stand for 5 minutes.
From loveandlemons.com


LEMONY SPRING COUSCOUS - PARADE: ENTERTAINMENT, RECIPES, HEALTH, …
Web May 11, 2011 Stir in stock; bring to boil. Add couscous; stir to blend. Remove saucepan from heat; cover and let stand 10 minutes. Stir in peas, chives, and lemon zest and …
From parade.com


WHOLE WHEAT COUSCOUS WITH LEMON, PEAS, AND CHIVES | RECIPE
Web Jan 5, 2017 - vegetarian recipes, dinner, side, vegetable recipes, couscous recipes, chive recipes, herb recipes, pea recipes, lemon recipes, tumeric recipes, spice ...
From pinterest.com


WHOLE WHEAT COUSCOUS WITH LEMON PEAS AND CHIVES FOOD
Web Web Step 1. Combine broth, water and oil in a large saucepan; bring to a boil. Stir in couscous and remove from heat. Cover and let plump for 5 minutes.
From topnaturalrecipes.com


EASY RECIPE WHOLE WHEAT COUSCOUS WITH LEMON, PEAS, AND CHIVES
Web two tablespoons extra-virgin olive oil one/two teaspoon turmericone cup minced onion about three garlic cloves, minced one one/two cups vegetable stockone one quarter cups …
From sharerecipe.net


ROASTED VEGETABLE COUSCOUS - INQUIRING CHEF
Web Jan 28, 2013 Add the shallot and cook until soft, about 2 minutes. Add the vegetable stock, increase the heat to high and bring to a boil. Pour the couscous into the boiling liquid …
From inquiringchef.com


WHOLE WHEAT COUSCOUS WITH LEMON, PEAS, AND CHIVES RECIPE - EAT …
Web Ingredients Notes (0) Reviews (0) chives limes onions turmeric vegetable stock whole wheat couscous sliced almonds frozen peas Where’s the full recipe - why can I only …
From eatyourbooks.com


WHOLE WHEAT COUSCOUS WITH LEMON PEAS AND CHIVES RECIPES
Web 2 tablespoons extra-virgin olive oil: 1/2 teaspoon turmeric: 1 cup minced onion: 3 garlic cloves, minced: 1 1/2 cups vegetable stock: 1 1/4 cups whole wheat or plain couscous …
From findrecipes.info


EASY WHOLE-WHEAT COUSCOUS - EATINGWELL
Web Jul 9, 2019 Bring water to a boil in a small saucepan over high heat. Add couscous, stir and return to a simmer. Cover, remove from heat and let stand until the water is absorbed, about 5 minutes. Fluff with a fork. Tips …
From eatingwell.com


WHOLE WHEAT COUSCOUS WITH LEMON, PEAS AND CHIVES
Web Jul 17, 2012 Add the couscous, give it a quick stir and then remove the pan from the heat, cover and let it stand for 10 minutes. Stir in the peas, chopped chives, lemon zest and …
From hodgsonmillblog.wordpress.com


WHOLE WHEAT COUSCOUS WITH LEMON, PEAS, AND CHIVES RECIPE
Web Get full Whole Wheat Couscous with Lemon, Peas, and Chives Recipe ingredients, how-to directions, calories and nutrition review. Rate this Whole Wheat Couscous with …
From recipeofhealth.com


COUSCOUS AND PEAS ~ EASY RECIPE ~ THIS WIFE COOKS™
Web Apr 21, 2021 Bring the water to a boil then stir in the couscous. STEP TWO: Add the couscous. Cover the pot and remove it from the heat. Allow to couscous to stand for 5 minutes, until the water is absorbed. Use a …
From thiswifecooks.com


BON APPETIT WHOLE WHEAT COUSCOUS WITH LEMON, PEAS, AND CHIVES
Web I have been attempting to remedy this situation and was intrigued when Bon Appetit magazine had a recipe for Whole Wheat Couscous with Lemon, Peas, and Chives. …
From foodieinwv.com


COUSCOUS RECIPES & MENU IDEAS | BON APPéTIT
Web Find Couscous ideas, recipes & cooking techniques for all levels from Bon Appétit, where food and culture meet. ... Whole Wheat Couscous with Lemon, Peas, and Chives. …
From bonappetit.com


WHOLE WHEAT COUSCOUS WITH LEMON, PEAS, AND CHIVES
Web Ingredients 2 tablespoons extra-virgin olive oil 1/2 teaspoon turmeric 1 cup minced onion 3 garlic cloves, minced 1 1/2 cups vegetable stock 1 1/4 cups whole wheat or plain …
From recipething.com


SIMPLE WHOLE WHEAT LEMON PARSLEY COUSCOUS - CHEFTINI
Web Sep 27, 2014 Using a 1:1 liquid to couscous ratio bring your liquid, lemon juice and extra virgin olive oil to a boil and then remove from the heat. Pour in the couscous, give a …
From cheftini.com


WHOLE WHEAT COUSCOUS WITH LEMON, PEAS, AND CHIVES
Web Jul 12, 2013 1 1/4 cups whole wheat or plain couscous (one 7.6-ounce box) 2 cups frozen petite peas, thawed 1/2 cup minced fresh chives Zest and juice of 1 lemon …
From danderecipes.com


Related Search