CHEESY MASHED CAULIFLOWER RECIPE BY TASTY
Here's what you need: cauliflower, salt, butter, whole milk, pepper, white cheddar cheese, fresh chive
Provided by Tasty
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Chop the head of cauliflower into florets.
- Bring a medium pot of water to boil over medium-high heat. Add a pinch of salt and the cauliflower and boil for 15 minutes, or until the cauliflower is soft.
- Drain the cauliflower, then return to the pot.
- Add the butter, salt, and milk to the cauliflower.
- Mash the ingredients together until most of the milk is absorbed and the texture is creamy.
- Add pepper and the cheddar cheese and stir to combine.
- Add the chives and mix.
- Garnish with chives and more cheddar cheese.
- Enjoy!
Nutrition Facts : Calories 264 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 3 grams, Protein 15 grams, Sugar 4 grams
SOUR CREAM & ONION CAULIFLOWER MASH
The original version of this recipe was found in a book called THE PRIMAL LOW-CARB KITCHEN Comfort Food Recipes for the Carb Conscious Cook, by Kyndra Holley. I did make a few minor adjustments to the recipe as noted, but this is a very good tasting vegetable side dish, and not only does it resemble Mashed Potatoes, it taste rich...
Provided by Rose Mary Mogan
Categories Vegetables
Time 35m
Number Of Ingredients 9
Steps:
- 1. Wash Cauliflower, and trim excess leaves. Using a large pot or sauce pan, add the full head of cauliflower to sauce pan. Add about 2 inches of water, turn on heat, and allow water to come to a boil, cover. Cook cauliflower until it is tender all the way through. I tested mine with the sharp tip of a knife by sticking into cauliflower and when it releases easily it is done. IT WILL TAKE ABOUT 15 MINUTES. These are the other main ingredients.
- 2. Then carefully drain the hot water from the hot pot, and add the cauliflower back into the hot pot. COVER WITH LID and allow to sit at least 8-10 minutes to release remaining water that is in the cauliflower. DO NOT SKIP THIS STEP, OR YOUR VEGETABLE WILL BE MORE LIKE SOUP THAN MASHED POTATOES. This is the book where I found the original recipe.
- 3. I chose to use a potato masher to mash the cauliflower. Add the butter while the vegetable is hot, and mash. I chose to combine the remaining ingredients in a seperate medium size bowl, minced garlic, sour cream, parmesan cheese, onion flakes, chive, mustard, & onion. Blend together with a large fork.
- 4. Then add to the mashed cauliflower, and mix together throughly, until well incorporated into vegetable, and it has the consistency of mashed potatoes. You are not going to believe how tasty this delicious vegetable is.
- 5. NUTRITIONAL INFORMATION: Serves 8, Calories per serving 134,Total Fat 9 grams, Cholesterol 23 Mg.,Sodium 269Mg, Potassium 370Mg,Carbohydrates 7g, Fiber 2g, Sugars 3 g, Protein 6g, NET CARBS = 5g PER SERVING I used MY FITNESS PAL to calculate the calories per serving.
- 6. Like my dad use to do, I always top my cabbage with Yellow Mustard, my husband prefers Catsup, and my daughter prefers hers plain. There is nothing more rewarding or satisfying than having a meal that is really delicious , and know that you are not going over board in calories or carbs. My entire dinner was only 621 calories,the dinner was Oven Baked can chicken With herbs, the Sauteed Cabbage with onion, garlic Poblano Peppers & carrots, & the Cauliflower Mash and that included 2 Low Carb cookies. I will share the recipe for that real soon.
LOADED CAULIFLOWER
A great way to add some zip to your cauliflower. This recipe is low-carb and resembles a loaded potato! Very unique and down right tasty!
Provided by BOOKCHICKADEE
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 55m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until very tender, 15 to 20 minutes. Transfer cauliflower to a bowl, mash, and strain excess water.
- Mix cauliflower, sour cream, Cheddar cheese, ranch dressing mix, onion powder, and garlic powder together in a 9-inch baking dish; top with butter.
- Bake in the preheated oven until bubbling, 30 to 45 minutes.
Nutrition Facts : Calories 195.9 calories, Carbohydrate 9.8 g, Cholesterol 38.4 mg, Fat 14.8 g, Fiber 3.6 g, Protein 8.2 g, SaturatedFat 9.2 g, Sodium 226.9 mg, Sugar 3.8 g
MASHED CAULIFLOWER WITH PARMESAN
I couldn't shake my mashed potato habit-until I tried mashed cauliflower with a similar consistency. I started making my own, and my family loves it. -Meredith Howard, Franklin, Kentucky
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place 1 in. of water and cauliflower in a large saucepan; bring to a boil over high heat. Cook, covered, until cauliflower is soft, 10-12 minutes. Drain., Mash cauliflower to desired consistency. Stir in 1/2 cup cheese, cream, butter and pepper. Sprinkle with remaining 1/2 cup cheese and, if desired, parsley.
Nutrition Facts : Calories 154 calories, Fat 11g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 290mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 8g protein.
MASHED CAULIFLOWER WITH CREAM CHEESE
Make and share this Mashed Cauliflower With Cream Cheese recipe from Food.com.
Provided by Andtototoo
Categories Cauliflower
Time 25m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash the cauliflower and break into florets.
- Boil the florets in salted water until tender. Drain well.
- In the food processor put the butter, cream cheese, milk and black pepper. Put the hot cauliflower on top. Puree.
- Check to see if you need more milk.
- Check for salt.
- Put the mixture into a serving bowl. The cauliflower will look just like mashed potatoes.
- You can garnish this with fresh chives if desired to add some color.
- Variations: Add a little Parmesan cheese with the cream cheese.
Nutrition Facts : Calories 185.1, Fat 14.5, SaturatedFat 8.6, Cholesterol 40.1, Sodium 190.3, Carbohydrate 11.7, Fiber 4.2, Sugar 4.5, Protein 5.3
MASHED CAULIFLOWER WITH SOUR CREAM
A healthy substitute for mashed potatoes. They are great for diabetics. We love them!
Provided by Whitney Hannah
Time 25m
Yield 8
Number Of Ingredients 6
Steps:
- Place cauliflower in a large pot and cover with lightly salted water; bring to a boil. Reduce heat and simmer until it falls apart when pressed with a fork, 12 to 15 minutes. Drain.
- Pour cauliflower into a bowl with ranch dressing, sour cream, and margarine. Beat with an electric mixer until desired consistency is achieved.
- Top with Cheddar cheese and bacon bits.
Nutrition Facts : Calories 156.1 calories, Carbohydrate 6.3 g, Cholesterol 12.5 mg, Fat 13.2 g, Fiber 2.6 g, Protein 4.8 g, SaturatedFat 3.7 g, Sodium 279 mg, Sugar 3 g
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