White Bean And Vegetable Salad Recipes

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BEAN AND VEGETABLE SALAD

"This medley of beans won the enthusiastic approval of my husband, who says he'll eat low-fat, low-cholesterol food only if ti tastes really good," relates Bonnie McKinsey from Greenville, South Carolina. "The peas and corn add crunch and color."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 12



Bean and Vegetable Salad image

Steps:

  • In a large bowl, combine the first seven ingredients. In a small bowl, combine the vinegar, oil, garlic, salt and pepper until blended. Pour over bean mixture; toss gently to coat. Cover and refrigerate for at least 4 hours.

Nutrition Facts : Calories 176 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 358mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 8g fiber), Protein 7g protein. Diabetic Exchanges

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (14-1/2 ounces) Italian diced tomatoes, drained
1-1/2 cups frozen peas
1-1/2 cups frozen corn
1/2 cup chopped onion
1/2 cup chopped green pepper
3 tablespoons red wine vinegar
2 tablespoons olive oil
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon pepper

ROASTED VEGGIE AND WHITE BEAN SALAD RECIPE BY TASTY

Here's what you need: white onion, red wine vinegar, lemon, lemon, dijon mustard, fine sea salt, freshly ground black pepper, extra-virgin olive oil, broccoli, fennel bulb, garlic, red pepper flakes, fennel fond, white bean, hard-boiled eggs

Provided by Chris Salicrup

Categories     Lunch

Yield 4 servings

Number Of Ingredients 15



Roasted Veggie And White Bean Salad Recipe by Tasty image

Steps:

  • Preheat the oven to 425°F (220˚C).
  • In a large bowl, add the white onion, red wine vinegar, lemon juice, lemon zest, and mustard. Season with salt and pepper, and stir to combine.
  • In a large bowl, toss together 3 tablespoons of the olive oil, broccoli, fennel, garlic, and red pepper flakes.
  • Spread the broccoli onto a large baking sheet and season with salt and pepper.
  • Bake, tossing the vegetables occasionally, until tender and golden, 25 to 30 minutes.
  • Remove the garlic from the baking sheet, and finely chop. Add the minced garlic to the onion mixture.
  • Whisking constantly, slowly add the remaining ¼ cup (60 ML) of the olive oil to the onion mixture until an emulsified dressing forms. Whisk in the fennel fronds.
  • Add the beans and roasted vegetables, and toss to combine. Season with salt and pepper to taste. Top with the chopped eggs and serve.
  • Enjoy!

Nutrition Facts : Calories 473 calories, Carbohydrate 53 grams, Fat 48 grams, Fiber 15 grams, Protein 22 grams, Sugar 9 grams

1 white onion, finely chopped
2 tablespoons red wine vinegar
1 lemon, zested
1 lemon, juiced
1 ½ teaspoons dijon mustard
fine sea salt, to taste
freshly ground black pepper, to taste
¼ cup extra-virgin olive oil
1 head broccoli, cut into large florets
1 fennel bulb, trimmed, cut into 1/2-inch (1 cm) wedges
2 cloves garlic, smashed
1 pinch red pepper flakes
2 tablespoons fennel fond, finely chopped
15 oz white bean, 1 can, drained and rinsed
4 hard-boiled eggs, peeled and coarsely chopped

WHITE BEAN AND VEGETABLE SALAD

Categories     Salad     Onion     Vegetarian     Low Cal     Low/No Sugar     Lima Bean     Bell Pepper     Carrot     Chill     Vegan     Parsley     Simmer     Gourmet

Yield Serves 8 as a first course

Number Of Ingredients 9



White Bean and Vegetable Salad image

Steps:

  • In a large heavy saucepan combine the soaked beans with enough cold water to cover them by 1 inch and simmer them, uncovered, for 15 minutes, or until they are tender but not falling apart. While the beans are cooking, in a heavy skillet cook the onion, the carrots, and the garlic in 2 tablespoons of the oil over moderately low heat, stirring, until the carrots are softened and stir in the bell pepper. Reserve 1/2 cup of the cooking liquid, drain the beans, and in a bowl combine them with the vegetable mixture, the reserved cooking liquid, the remaining 6 tablespoons oil, the parsley, the lemon juice, and salt and pepper to taste. Let the salad stand, covered and chilled, for 3 hours to allow the flavors to develop. The salad may be made 1 day in advance and kept covered and chilled. Serve the salad at room temperature with the pita wedges.

2 cups dried large lima beans, picked over, soaked in enough cold water to cover them by 2 inches overnight, and drained
1 onion, chopped fine
2 carrots, chopped fine
1 large garlic clove, minced
1/2 cup extra-virgin olive oil
1/2 cup minced red bell pepper
1/2 cup minced fresh flat-leafed parsley leaves
2 tablespoons fresh lemon juice
pita loaves, cut into wedges, as an accompaniment

WHITE BEAN SALAD

Tip: Use any combination of fresh herbs you like: basil, parsley and mint are nice, and rosemary would also work well - as would fresh thyme or oregano.

Provided by Food Network

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 8



White Bean Salad image

Steps:

  • Place beans, celery, red pepper, vinegar, and oil in a medium bowl. Toss until well combined. Adjust seasonings with salt and pepper. Add basil and serve immediately.
  • Morph: For a super quick white bean dip: puree the salad in a food processor or blender, add 1 or 2 dashes of hot sauce and serve on crackers or grilled bread.

Nutrition Facts : Calories 142 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Carbohydrate 20 grams, Fiber 6 grams, Protein 5.5 grams

1 (19-ounce) can cannellini beans, rinsed and drained (use any canned bean you like)
1 large rib celery, thinly sliced
1/2 roasted red pepper, peeled, seeded, and chopped
2 tablespoons red wine vinegar
1 tablespoon extra-virgin olive oil
Coarse grained salt
Freshly ground black pepper
1/2 cup basil leaves, hand torn

WHITE BEAN SALAD

The herbs in this dish can be changed to best complement whatever your main course is; try mint if served with lamb, dill with fish, and basil with roast chicken.From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Yield Serves 6 to 8

Number Of Ingredients 8



White Bean Salad image

Steps:

  • Combine the beans in a large bowl with the red onion, parsley, optional herb of choice, salt, and pepper.
  • Slowly stir in the dressing to taste. Garnish with the scallions. Serve immediately or refrigerate. The salad will keep in the fridge for up to 3 days.

3 15-ounce cans cannellini beans
1/2 cup chopped red onion
1/2 cup chopped fresh parsley leaves
1/4 cup chopped or torn fresh dill, mint, or basil (optional)
1/2 teaspoon coarse salt
1/4 teaspoon freshly ground black pepper
1 recipe Rose's Vinaigrette
3 scallions (green party only), finely sliced

WHITE BEAN SALAD

Creamy white beans, fresh basil, and crunchy young vegetables are combined in a light but substantial salad recipe.

Provided by Michelle Obama

Categories     Salad     Bean     Vegetable     Side     Vegetarian     Lunch     Legume     Radish     Spring     Healthy     Sugar Snap Pea     Lemon Juice     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 6 to 8 as a starter

Number Of Ingredients 12



White Bean Salad image

Steps:

  • 1. If you're using dried beans, first rinse them, picking out any stones, and place in a bowl. Cover with cold water and soak for 8 hours, or overnight, then drain the beans and place in a pot. Add the garlic and bay leaf and enough water to cover the beans by at least 1 inch. Bring to a boil, reduce the heat, cover, and simmer, stirring occasionally, until the beans are tender, about 1 hour.
  • 2. In a small bowl, combine the olive oil, lemon zest, lemon juice, honey, and shallot. Whisk to combine.
  • 3. When the beans are done, drain them well and place in a medium bowl. Discard the bay leaf and garlic clove. Add one third of the vinaigrette to the warm beans and toss; then let stand for 15 minutes, tossing occasionally. If using canned beans, rinse and drain them, then toss with the vinaigrette.
  • 4. In a small pot of boiling water, cook the snow peas or sugar snap peas for 1 minute. Using a slotted spoon, place them in a bowl of ice water. Drain, pat dry, and slice thin.
  • 5. In a large salad bowl, place the cooled beans, snow peas, chives, radishes, and basil. Pour the remaining dressing over and toss lightly. Serve immediately.

1 cup dried small white beans, such as cannellini or Great Northern, or 1 15-ounce can
1 clove garlic
1 bay leaf
1/4 cup extra-virgin olive oil
1/2 teaspoon grated lemon zest
1 tablespoon lemon juice
1/2 teaspoon honey
1 tablespoon chopped shallot
1 cup snow peas or sugar snap peas
1/2 bunch fresh chives, chopped
5 mild radishes, such as Lady Slipper radishes, thinly sliced
3 tablespoons chopped fresh basil

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