White Bean Chard Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWISS CHARD BEAN SOUP

This hearty soup combines nutritious Swiss chard with other garden favorites. Its light broth is surprisingly rich in flavor, and the grated Parmesan packs an additional punch. Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 15



Swiss Chard Bean Soup image

Steps:

  • In a Dutch oven , saute the carrot, zucchini, yellow squash and onion in oil until tender. Add garlic; saute 1 minute longer. Add the broth, Swiss chard, beans, tomatoes, thyme, salt, oregano and pepper. , Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until chard is tender. Just before serving, sprinkle with cheese.

Nutrition Facts : Calories 94 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 452mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein.

1 medium carrot, coarsely chopped
1 small zucchini, coarsely chopped
1 small yellow summer squash, coarsely chopped
1 small red onion, chopped
2 tablespoons olive oil
2 garlic cloves, minced
3 cans (14-1/2 ounces each) reduced-sodium chicken broth
4 cups chopped Swiss chard
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese

WHITE BEAN-CHARD SOUP

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 13



White Bean-Chard Soup image

Steps:

  • Heat 1 tablespoon olive oil in a medium pot over medium-high heat. Add the onion, celery and 1 1/2 teaspoons salt and cook until the vegetables are golden brown, about 5 minutes. Add the beans and broth, bring to a simmer and cook 15 minutes.
  • Meanwhile, heat the remaining 3 tablespoons olive oil in a large skillet over medium heat. Add the roasted peppers, minced garlic and cilantro and cook until the garlic is soft, about 2 minutes. Stir in the chard, cover and cook until wilted, 1 to 2 minutes. Scrape the contents of the skillet into the pot and simmer until heated through, about 5 minutes. Season with salt and pepper.
  • Toast the bread, then rub with the whole garlic clove. Serve the soup with the bread and lemon wedges, if desired.

4 tablespoons extra-virgin olive oil
1 large onion, diced
3 stalks celery, diced
Kosher salt
2 15.5-ounce cans cannellini beans, drained and rinsed
4 cups low-sodium chicken broth
1 12-ounce jar roasted red peppers, drained and coarsely chopped
5 cloves garlic (4 minced; 1 whole)
1/4 cup chopped fresh cilantro
1 bunch Swiss chard, leaves roughly chopped
Freshly ground pepper
4 thick slices sourdough bread
Lemon wedges, for serving (optional)

SWISS CHARD AND RICE SOUP

In the late spring and early summer we are surrounded by great big bunches of chard with wide stems and lush leaves, tender leeks, the last of the fava beans, first of the green beans and the first of the summer squash, still small and delicate. In not a lot of time, you can do what the French do: make soup. Rice will bulk up the soup. Though a starchy medium-grain rice like Arborio works, this recipe uses white basmati, which swells to four times its original size when cooked. You could try using brown basmati rice, but the color of the soup will be duller. If you're looking for an easy way to reduce your calorie intake, these soups will help. They're filling and light, and make great low-calorie meals. This is a simple and comforting soup that is especially delicious in the spring, when Swiss chard is at its sweetest and most tender.

Provided by Martha Rose Shulman

Categories     soups and stews, appetizer, side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 12



Swiss Chard and Rice Soup image

Steps:

  • Trim the bottoms of the chard stems. If the stems are thin and fibrous, separate the leaves and discard the stems. If they are wide, separate the leaves and cut the stems into 1/4-inch dice. Set aside with the celery and onion. Wash the leaves in 2 changes of water and chop medium-fine.
  • Heat the olive oil in a large, heavy soup pot and add the onion, celery and chard stalks. Cook, stirring often, until the vegetables begin to soften, about 3 minutes, and add a generous pinch of salt. Continue to cook, stirring often, until the vegetables are tender, another 3 minutes. Add the garlic and stir until fragrant, about 1 minute. Add the stock or water, bouquet garni and rice. Bring to a boil, add salt to taste, reduce the heat, cover and simmer 10 minutes.
  • Stir the chard into the soup, cover and simmer another 10 minutes. Add freshly ground pepper, taste and adjust the salt. Serve with fresh lemon wedges for people to squeeze into their servings if desired and Parmesan for sprinkling.

Nutrition Facts : @context http, Calories 236, UnsaturatedFat 5 grams, Carbohydrate 33 grams, Fat 7 grams, Fiber 4 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 1219 milligrams, Sugar 8 grams

2 pounds Swiss chard (2 generous bunches)
1 tablespoon extra virgin olive oil
1 medium onion, chopped
2 stalks celery, finely diced
Salt to taste
4 garlic cloves, minced
2 quarts chicken stock, vegetable stock or water
A bouquet garni made with a bay leaf and a couple of sprigs each parsley and thyme
1/2 cup basmati rice
Freshly ground pepper
Freshly squeezed lemon juice (optional)
Freshly grated Parmesan for serving (optional)

BRAISED WHITE BEANS AND GREENS WITH PARMESAN

Inspired by the Italian dish of sautéed puntarelle (a Italian variety of chicory) and white beans, this recipe makes a satisfying vegetarian main course or a hearty side dish for roast chicken or sausages. It opts for canned white beans, for the sake of weeknight convenience, and Swiss chard, which is much milder than puntarelle and easier to find in the U.S. Kale or escarole would also work well, if that's what you've got. On that note, grated Pecorino Romano cheese gives the broth a more pungent element, but Parmesan will work in its place. Serve in shallow bowls with toasted country bread to mop up the garlicky broth.

Provided by Lidey Heuck

Categories     dinner, weekday, beans, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 14



Braised White Beans and Greens With Parmesan image

Steps:

  • In a 12-inch skillet or Dutch oven, heat the olive oil over medium. Add the fennel, onion and rosemary, and cook for 4 to 6 minutes, stirring occasionally, until tender. Add the garlic and red-pepper flakes and cook until fragrant, about 1 minute.
  • Begin adding handfuls of the greens, cooking and stirring until leaves wilt.
  • Add the white beans, broth and 1/4 teaspoon black pepper, and stir to combine. Bring to a boil, then turn the heat to low and simmer, mashing some of the beans with a wooden spoon, until the liquid has reduced and thickened, 6 to 8 minutes.
  • Off the heat, stir in the lemon juice, then the mozzarella, if using, and Pecorino Romano. Taste and season with salt and pepper. Divide among shallow bowls and top with more Pecorino Romano. Serve with toasted bread and a dish of red-pepper flakes on the side.

1/4 cup olive oil
1 small fennel bulb, trimmed, cored and small-diced
1 small yellow onion, small-diced
2 teaspoons minced fresh rosemary or thyme
5 garlic cloves, minced
1/4 teaspoon red-pepper flakes, plus more to taste
1 large or 2 small bunches escarole, kale or Swiss chard, stems removed (10 to 12 ounces)
2 (15-ounce) cans cannellini beans, rinsed
2 cups low-sodium vegetable or chicken broth
Kosher salt and black pepper
1 tablespoon lemon juice
1/2 cup shredded mozzarella (optional)
3 tablespoons grated Pecorino Romano or Parmesan, plus more for serving
Toasted country bread, for serving

WHITE BEAN SOUP WITH SWISS CHARD

This is a nice, healthy, pleasantly spicy and warming stew like soup. This can also be done in a crock pot but will take all day. The cooking time does not reflect the overnight soaking of the beans. This recipe can also be made with spinach but I don't think it would be as good.

Provided by Engrossed

Categories     Chard

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 10



White Bean Soup With Swiss Chard image

Steps:

  • Place the beans in a large pot and cover with water. Let them soak overnight.
  • The next day, drain the beans, reserving 2 cups of liquid.
  • In a large pot, heat the oil. Add the onions and saute until tender, about 5 minutes. Add the carrots and saute for an additional 3 minutes. Add the chard and cook until wilted, about 3 minutes. Add the broth, reserved bean liquid, beans, garlic and bay leaf. Partially cover and simmer for 1-2 hours, until beans are tender.
  • Remove bay leaf. Puree half of the soup in a blender. Return to pot with remaining soup. Add salt, pepper and parsley.

Nutrition Facts : Calories 134.8, Fat 7.1, SaturatedFat 1, Sodium 98.3, Carbohydrate 15.5, Fiber 4.1, Sugar 3.5, Protein 4

8 ounces great northern beans
3 tablespoons olive oil
2 large onions, chopped (red & white)
2 -3 carrots, peeled and finely chopped
1/2 lb red swiss chard, ribs and leaves coarsely chopped
5 cups vegetable broth
3 garlic cloves, minced
1 bay leaf
1 teaspoon fresh coarse ground black pepper
3 tablespoons fresh parsley, chopped

CHARD AND WHITE BEAN SOUP

A steamy bowl of this on a cold, rainy day is SO comforting. I serve this with crusty bread and a simple salad.

Provided by Hey Jude

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11



Chard and White Bean Soup image

Steps:

  • Combine bacon, onion, garlic, nutmeg and red pepper flakes in a 4-qt saucepan; cook over medium heat, stirring frequently, until onion is softened, 4 to 5 minutes.
  • Add chicken broth and white beans, increase heat to high; cook until mixture comes to a boil.
  • Cut chard stems into 3/4-inch slices.
  • Cut leaves in half lengthwise, stack, and cut crosswise into 1-inch ribbons.
  • Add chard stems and pasta when soup boils.
  • Reduce heat to medium-low; simmer 7 minutes.
  • Add chard leaves; simmer until wilted, 3 to 4 minutes.
  • Add sage; remove from heat.
  • Ladle soup into 4 bowls and drizzle with olive oil.

Nutrition Facts : Calories 274.4, Fat 6.8, SaturatedFat 1.7, Cholesterol 14.8, Sodium 210.7, Carbohydrate 37.6, Fiber 5.6, Sugar 2, Protein 18.4

2 slices smoked bacon, diced fine
1 medium onion, diced
1 clove garlic, minced
1/4 teaspoon freshly grated nutmeg
1/8 teaspoon red pepper flakes
6 cups low sodium chicken broth
1 (15 ounce) can small white beans, rinsed and drained
1 bunch red swiss chard or 1 bunch white swiss chard
1/4 cup dried tiny pasta, such as pastina
5 -6 large fresh sage leaves, minced
2 teaspoons olive oil

BEAN AND SWISS CHARD SOUP

Provided by Barbara Kafka

Categories     Soup/Stew     Bean     Leafy Green     Pasta     Lunch     Winter     Healthy     Chard     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes about 5 cups (1.25 liters); 4 first-course servings

Number Of Ingredients 11



Bean and Swiss Chard Soup image

Steps:

  • In a medium saucepan, cook the chard with 1/2 cup (125 ml) water and the salt over medium heat until tender. Drain the chard, reserving any liquid that remains. Coarsely chop the chard.
  • Very finely chop anchovies together with the rosemary.
  • In a medium saucepan, stir together the oil and garlic over medium-high heat. Cook, stirring frequently, until the garlic is pale gold, about 10 minutes. Stir in the anchovies and rosemary. Cook, stirring for 1 minute. Discard the garlic. Stir in the chard and cook for 2 to 3 minutes, stirring to thoroughly coat it with the oil. Stir in the beans. Cook for 3 minutes.
  • Stir in the reserved cooking liquid and the stock. Season with salt and pepper. Bring to a boil and stir in the macaroni. Boil for 6 minutes, or until the pasta is tender. Adjust the seasoning, if necessary.
  • Pass Parmesan cheese at the table.

1/2 pound (225 g) Swiss chard or kale, trimmed
1 teaspoon coarse salt, plus additional to taste
2 flat anchovy fillets
1/4 teaspoon fresh rosemary leaves or dried
1/3 cup (80 ml) olive oil
2 medium garlic cloves, smashed and peeled
1 cup (225 g) cooked small white beans or drained and rinsed canned beans
4 cups (1 liter) chicken stock [or Garlic Broth for a meatless soup]
freshly ground black pepper, to taste
1/2 cup (60 g) small shell macaroni
freshly grated Parmesan cheese, for serving

More about "white bean chard soup recipes"

CANNELLINI WHITE BEAN SOUP WITH SWISS CHARD - THE …
Web Oct 9, 2011 Add the beans, Swiss chard, vegetable broth, corn (if using), macaroni pasta, Italian seasoning, salt, and pepper to the pot, stirring to …
From thespruceeats.com
4.7/5 (22)
Category Side Dish, Soup
Author Colleen Carey
Calories 196 per serving
cannellini-white-bean-soup-with-swiss-chard-the image


WHITE BEAN-AND-CHARD SOUP - SOUTHERN LIVING
Web Sep 15, 2020 Directions Heat oil in a Dutch oven over medium-high. Add onion. Cook, stirring occasionally, until softened and translucent, 5 to 7 …
From southernliving.com
5/5 (2)
Author Pam Lolley
Servings 6
Total Time 40 mins
white-bean-and-chard-soup-southern-living image


WHITE BEAN SOUP WITH HAM, PUMPKIN, AND CHARD …
Web Jun 3, 2022 Add the white beans and cook for 15 minutes. Add the chopped chard, simmer until chard is wilted, a few minutes more. Strip ham from bone, chop, and return to soup: Strip the meat from the ham hock, …
From simplyrecipes.com
white-bean-soup-with-ham-pumpkin-and-chard image


THE BEST WHITE BEAN SOUP - THE CLEVER MEAL
Web Nov 8, 2019 2 cans (28oz - 800 grams) cannellini beans or white beans, drained 1 medium-size onion, diced 1 celery stalk, diced 1 large carrot, diced 1-2 garlic cloves, diced or pressed 1 cup (7 oz - 200 grams), …
From theclevermeal.com
the-best-white-bean-soup-the-clever-meal image


TUSCAN SWISS CHARD AND BEANS SOUP - 2 SISTERS RECIPES BY …
Web Jan 26, 2023 Toss in the wet Swiss Chard and cover with the lid. Turn back on the heat, on medium heat. Allow the chard to saute and simmer for about 5 minutes. Stirring occasionally. The liquid on the bottom with be …
From 2sistersrecipes.com
tuscan-swiss-chard-and-beans-soup-2-sisters-recipes-by image


CHARD AND WHITE BEAN SOUP RECIPE | MYRECIPES
Web May 3, 2004 Ingredients 1 bunch Swiss chard (about 1 lb.) 1 tablespoon olive oil 1 tablespoon minced garlic 1 quart fat-skimmed chicken broth 2 cans (15 oz. each) …
From myrecipes.com
4/5 (6)
Calories 196 per serving
Servings 4-6
  • Rinse chard well and trim off and discard discolored stem ends; tear leaves from stems. Thinly slice stems crosswise; cut leaves into 1-inch pieces.
  • Pour oil into a 4- to 5-quart pan over medium heat. Add chard stems and garlic; stir often until stems are limp, about 10 minutes. Add chard leaves, broth, and 3 cups water (see notes). Bring to a simmer; cook, stirring occasionally, until chard is tender to bite, 10 minutes longer.
  • Add beans and stir occasionally until hot, 1 to 2 minutes. Stir in 1/2 cup parmesan cheese and add salt and pepper to taste. Ladle into bowls; offer more parmesan to add at the table.


CREAMY WHITE BEAN-AND-CHARD SOUP - SOUTHERN LIVING
Web Sep 15, 2020 Directions Heat oil in a Dutch oven over medium-high. Add onion. Cook, stirring occasionally, until softened and translucent, 5 to 7 minutes. Add garlic, rosemary, …
From southernliving.com
Servings 6
Total Time 40 mins
Author Pam Lolley


WHITE BEAN AND ESCAROLE SOUP WITH GARLIC RECIPE | EPICURIOUS
Web Aug 20, 2004 Easy to make and satisfying.
From aazhar.us.to


TOP 48 BEAN AND SWISS CHARD SOUP RECIPES
Web Thinly chop the Swiss Chard and submerge into a large pot of cold water, rinse under … 2. In a large saucepot, heat olive oil over medium heat, add the garlic and red pepper …
From exnavalcadet.qualitypoolsboulder.com


INSTANT POT BEAN SOUP | TABLE FOR TWO® BY JULIE CHIOU
Web 17 hours ago Pressure cook on high pressure for 40 minutes, then switch the valve to the “venting” position. Do a manual pressure release. Stir in the final ingredients. Remove …
From tablefortwoblog.com


WHITE BEAN SOUP WITH BACON AND HERBS RECIPE - FOOD & WINE
Web Nov 3, 2022 1 fresh bay leaf 2 teaspoons chopped fresh thyme, divided 2 teaspoons chopped fresh rosemary, divided 1 pound dried Great Northern beans, soaked overnight …
From foodandwine.com


WHITE BEAN PASTA AND SWISS CHARD SOUP | WILLIAMS SONOMA
Web Dec 29, 2022 Add the broth, beans, tomatoes, basil and garlic and simmer, partially covered, until the beans are tender, about 1 hour. Remove from the heat. In a blender, …
From williams-sonoma.com


CHICKPEA SOUP WITH SWISS CHARD RECIPE - QUICK FROM SCRATCH ITALIAN
Web Jan 8, 2019 Directions. Puree half of the chickpeas with 1 1/2 cups of the broth in a blender or food processor. In a large pot, heat the oil over moderately low heat. Add the …
From foodandwine.com


CHARD, WHITE BEAN, AND POTATO SOUP RECIPE - VEGETARIAN TIMES
Web 1. Smash 3/4 cup beans in bowl with back of fork to form paste; set aside. 2. Heat oil in large pot or Dutch oven over medium heat. Add bell pepper and onion, and season with …
From vegetariantimes.com


RACHEL RODDY'S RECIPE FOR WHITE BEANS AND CHARD WITH BACON OR …
Web Apr 12, 2021 400g dried white beans 2 garlic cloves, unpeeled 1 small piece dried red chilli Salt 3 tbsp olive oil, plus extra to serve 400g chard 8 slices of bacon or 4 eggs …
From theguardian.com


BEST TUSCAN WHITE BEAN SOUP WITH SWISS CHARD RECIPE - THE …
Web Cut off the tough ends of the chard and rinse the greens thoroughly. Shake or pat dry and tear into bite-size pieces. Set aside. Heat the oil over medium-high heat in a large heavy …
From theyellowtable.com


WHITE BEAN AND SWISS CHARD SOUP - KRIS CARR
Web 1 Tbsp olive oil; 1 yellow onion, finely chopped; 4 garlic cloves, minced; 1 large carrot, peeled and chopped; 1/2 tsp salt; Two 15-oz (425-g) cans navy beans (or other small …
From kriscarrmembers.com


CANNELLINI BEAN SOUP WITH SAUTEED SWISS CHARD - SICILIAN GIRL
Web Using a large soup pot, cook the sausage in 1 tablespoon of the oil over medium-high heat until browned (about 5-6 minutes). Remove sausage with a slotted spoon, set aside. Add …
From siciliangirl.com


KALE AND WHITE BEAN SOUP RECIPE | EPICURIOUS
Web Aug 20, 2004 To revisit this recipe, visit My Account, then View saved recipes.. Close Alert. Kale and White Bean Soup
From anadifa.us.to


Related Search