White Bean Fennel Soup Recipes

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WHITE BEAN FENNEL SOUP

This filling soup is a favorite with our family and is often requested for company dinners. A hint of fennel accents the flavor of this quick-to-fix bean soup, while spinach and tomatoes add color. -Donna Quinn, Round Lake Beach, Illinois

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 5 servings.

Number Of Ingredients 10



White Bean Fennel Soup image

Steps:

  • In a large saucepan, saute onion and fennel in oil until tender. Add the broth, beans, tomatoes, thyme, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until fennel is tender. , Discard bay leaf. Add spinach; cook 3-4 minutes longer or until spinach is wilted.

Nutrition Facts : Calories 152 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 976mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 7g fiber), Protein 8g protein.

1 large onion, chopped
1 small fennel bulb, thinly sliced
1 tablespoon olive oil
5 cups reduced-sodium chicken broth or vegetable broth
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon dried thyme
1/4 teaspoon pepper
1 bay leaf
3 cups shredded fresh spinach

CARAMELIZED FENNEL AND WHITE BEAN SOUP

Provided by Food Network

Categories     appetizer

Time 20m

Yield 12 to 15 servings

Number Of Ingredients 10



Caramelized Fennel and White Bean Soup image

Steps:

  • Heat a large sauce pot over medium high heat. Add 3 to 4 tablespoons of olive oil. Once oil is hot, add fennel bulb, fresh thyme, and butter. Allow to cook until the fennel begins to turn golden amber brown, about 15 to 20 minutes. Add white wine and garlic. Add vegetable stock and white beans. Reduce heat and allow soup to come to a gentle simmer. Simmer for 30 minutes. Season, to taste, with salt and pepper. Serve by ladling 5 to 6 ounces of soup into a bowl. Garnish with a few fresh thyme leaves and a drizzle of extra-virgin olive oil. See Cook's Note.

3 to 4 tablespoons extra-virgin olive oil, plus more for garnish
2 fennel bulbs, julienne
3 sprigs fresh thyme, plus more for garnish
1 tablespoon unsalted butter
1 cup dry white wine
2 cloves garlic, minced
1 gallon vegetable stock
6 to 8 cups cooked white beans
Sea salt
White pepper

CARAMELIZED FENNEL AND WHITE BEAN SOUP

I love fennel, I love soup... so when this soup was recently featured on FoodTV's "Party Starters" prepared by Edison Mays, I snagged the recipe from the website and adapted it to my liking.

Provided by Julesong

Categories     Beans

Time 55m

Yield 12-15 serving(s)

Number Of Ingredients 11



Caramelized Fennel and White Bean Soup image

Steps:

  • Slice the fennel bulbs thinly; chop the fennel fronds and set them aside to use later.
  • In a large heavy sauce pot over medium temperature, heat the olive oil; add the sliced fennel bulb, thyme, and butter.
  • Saute, stirring occasionally, until fennel is golden brown and caramelized, about 15 to 20 minutes.
  • Add the white wine, garlic, stock, and small white beans and simmer gently for 30 minutes.
  • (At this point, if you'd like a creamy soup you can take out half of the soup and puree it in a blender, then add it back into the pot.).
  • Season soup to taste with sea salt and white pepper.
  • Garnish with a little drizzle of extra virgin olive oil and a bit of chopped fennel frond, and serve.
  • Note: more beans can be added to the soup, if you like (a couple of cups worth), or you can use other kinds of beans or a combination. And yes, the amounts are correct in the recipe - it's a gallon of stock. This makes a lotta soup!

Nutrition Facts : Calories 229.2, Fat 5.8, SaturatedFat 1.8, Cholesterol 5.1, Sodium 28.2, Carbohydrate 32.3, Fiber 7.5, Sugar 0.2, Protein 10.1

3 tablespoons extra virgin olive oil
2 fennel bulbs, sliced thinly, fennel fronds chopped and reserved
3 sprigs fresh thyme, to taste
2 tablespoons unsalted butter
1 cup dry white wine
2 garlic cloves, minced, to taste
1 gallon vegetable stock or 1 gallon chicken stock
6 cups cooked small white beans (from the can is fine)
sea salt, to taste
white pepper, to taste
extra virgin olive oil, for garnish

WHITE BEAN FENNEL SOUP

There are several versions of this recipe on the web. I pulled them together and made some changes so it works better with a Nutritarian eating style.....For each can of low sodium broth, I substitute 2 cups water, 1 tablespoon VegiZest (from drfuhrman.com) and 1/8 teaspoon salt (optional).

Provided by Anne Sainz

Categories     Vegetable

Time 1h5m

Yield 7 serving(s)

Number Of Ingredients 11



White Bean Fennel Soup image

Steps:

  • In a large saucepan (at least 5 quarts), add all ingredients but spinach.
  • Bring to a boil, stirring frequently to prevent sticking or burning.
  • Reduce heat and simmer for 30 minutes or until fennel is tender, stirring occasionally.
  • Discard bay leaf.
  • Add spinach and cook 3-4 min longer or until spinach is wilted.

Nutrition Facts : Calories 105.2, Fat 0.5, SaturatedFat 0.1, Sodium 38.2, Carbohydrate 20.9, Fiber 5.4, Sugar 2.8, Protein 6.3

1 large onion, chopped
1 garlic clove, finely chopped
1 fennel bulb, white part only, chopped
4 mushrooms, chopped
3 (15 ounce) cans low sodium vegetable broth
1 (15 ounce) can low-sodium small white beans, rinsed and drained
1 (15 ounce) can no-salt-added diced tomatoes
1 teaspoon dried thyme
1/4 teaspoon black pepper (or to taste)
1 bay leaf
3 cups fresh spinach, chopped or 1 1/2 cups frozen chopped spinach

WHITE BEAN SOUP WITH FENNEL

Fennel grows so well in our garden we tend to use it often. And since we love beans this is something that just came to me. Add whatever smoked sausage you like. I usually use Trietler's garlic sausage. My office is in a strip mall and 2 doors down is a sausage maker who makes THE best sausages. Treitler's Sausages was originally located in Chalmette, LA but Katrina wiped them out. They've relocated up here in Picayune, MS, and their loyal followers make the hour trip up here almost once a week just for sausage. It's that good!

Provided by Penny Stettinius

Categories     Low Cholesterol

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 12



White Bean Soup With Fennel image

Steps:

  • Heat a large pot and using enough olive oil to coat the bottom add the onions, garlic and fennal and saute about 10 minutes.
  • Add the beans, stock, and bay leaf.
  • Bring to a boil and then lower to a simmer and cover.
  • Cook until the beans are soft, approximately 1 1/2 hours.
  • Add the potataoes and sausages and Tabasco and cook for 15-20 minutes, or until the potatoes are tender and about ready to fall apart.
  • Season again with salt and pepper and Tabasco.
  • Serve and garnish with either a dab of unsalted butter or fruity, extra virgin olive oil and fennel fronds.

Nutrition Facts : Calories 563.8, Fat 27.8, SaturatedFat 9.6, Cholesterol 60, Sodium 1571, Carbohydrate 46.4, Fiber 7, Sugar 6.5, Protein 31.6

1 lb white beans
7 cups chicken stock
1 large potato, peeled and cubed
1 lb smoked sausage, sliced
2 onions, chopped
3 garlic cloves, minced
1 large fennel bulb, chopped
1/4 cup fennel leaves
1 bay leaf
olive oil
salt and pepper
Tabasco sauce

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