20-MINUTE VEGETARIAN WHITE BEAN CHILI
I'm always surprised by how complex this tastes considering it only takes 20 minutes! Three kinds of beans add interest to this simple (and fast) vegetarian/vegan white bean chili recipe. A weeknight go-to around here!
Provided by Kare for Kitchen Treaty
Categories Main Course
Time 20m
Number Of Ingredients 23
Steps:
- Set a medium-to-large pot over low heat. Add the olive oil, onion, oregano, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Cook the onion, stirring occasionally, until soft and translucent, about 8 minutes.
- Add the garlic and cumin. Cook, stirring frequently, for another minute.
- Add the broth, beans, chiles, cloves, and cayenne. Stir to combine. Increase heat to medium-high and bring to a boil. Reduce to a simmer and cook for 3-5 more minutes until thickened a tiny bit.
- Remove from heat. Run a potato masher or fork through 5-6 times just to smash a few of the beans and help thicken it all up. Squeeze the lime over the top and stir. Taste and add additional salt and pepper if desired.
- Serve with assorted toppings if desired. I'm partial to this vegan cashew sour cream - yum!
Nutrition Facts : Calories 158 kcal, Sugar 5 g, Sodium 600 mg, Fat 9 g, SaturatedFat 1 g, Carbohydrate 17 g, Fiber 3 g, Protein 4 g, Cholesterol 1 mg, ServingSize 1 serving
WHITE BEAN CHICKEN CHILI
My sister shared this white bean chicken chili recipe with me. I usually double it and add one extra can of beans, then serve with cheddar biscuits or warmed tortillas. The jalapeno adds just enough heat to notice but not too much for my children. -Kristine Bowles, Albuquerque, New Mexico
Provided by Taste of Home
Time 3h25m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Toss chicken with salt and pepper. In a large skillet, heat 1 tablespoon oil over medium-high heat; saute chicken until browned. Transfer to a 3-qt. slow cooker., In same skillet, heat remaining oil over medium heat; saute onion until tender. Add jalapeno, garlic, oregano and cumin; cook and stir 2 minutes. Add to slow cooker., In a bowl, mash 1 cup beans; stir in 1/2 cup broth. Stir bean mixture and the remaining whole beans and broth into chicken mixture., Cook, covered, on low until chicken is tender, 3-3-1/2 hours. Stir before serving. Sprinkle with cheese; add toppings if desired. Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.
Nutrition Facts : Calories 344 calories, Fat 16g fat (6g saturated fat), Cholesterol 62mg cholesterol, Sodium 894mg sodium, Carbohydrate 23g carbohydrate (1g sugars, Fiber 6g fiber), Protein 25g protein.
EASY WHITE CHILI
A very tasty, somewhat spicy, variation of chili that uses chicken. I like to serve it with sweet corn bread.
Provided by Nancie Thompson
Categories Soups, Stews and Chili Recipes Chili Recipes White Chili Recipes
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- Heat the oil in a large pot over medium heat. Add the onions and garlic and saute for 10 minutes, or until onions are tender. Add the chicken, chicken broth, green chile peppers, cumin, oregano and cayenne pepper and bring to a boil.
- Reduce heat to low and add the beans. Simmer for 20 to 30 minutes, or until heated thoroughly. Pour into individual bowls and top with the cheese.
Nutrition Facts : Calories 520.7 calories, Carbohydrate 59.2 g, Cholesterol 53.8 mg, Fat 13.9 g, Fiber 13.6 g, Protein 41.1 g, SaturatedFat 4.9 g, Sodium 935 mg, Sugar 2.6 g
WHITE CHILI WITH NAVY BEANS
I prefer making this flavorful soup with homemade stock, if time permits, but canned chicken broth is fine.
Provided by RochelleS
Categories Beans
Time 13h
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Cook chicken, save broth, if making homemade broth.
- Add rinsed and drained navy beans and bouillon to chicken broth.
- Simmer 2-4 hours.
- Saute onions in butter. Add garlic, chilies, spices, and chicken. Add to bean mixture.
- Simmer 1 hour.
- Stir in sour cream and cheese. Enjoy!
- *Note: To make in crock pot. Add all ingredients except sour cream and cheese into 6 quart crock pot or larger. Cook on low for 8-12 hours. Stir in sour cream and cheese. Enjoy!
- **Note: To make in oven. Add all ingredients except sour cream and cheese into a large roaster. Bake at 250 degrees for 6-8 hours. Stir in sour cream and cheese. Enjoy!
Nutrition Facts : Calories 305.1, Fat 17, SaturatedFat 9.4, Cholesterol 64.3, Sodium 815, Carbohydrate 14.6, Fiber 4.4, Sugar 2, Protein 23.3
WHITE-BEAN CHILI
Provided by Trish Hall
Categories dinner, soups and stews, main course
Time 8h30m
Yield 6 servings
Number Of Ingredients 17
Steps:
- Soak the beans for six hours or overnight. Drain and reserve.
- Peel and dice onions and carrots. Trim and dice celery.
- Heat oil in a large pot. Add onions, carrots and celery and saute until soft.
- While the vegetables are cooking, peel and mince garlic. Add to pan and saute for two minutes.
- Using rubber gloves or covering hands with plastic bags, clean seeds and stem from jalapeno and dice. Chop parsley.
- Add beans to pot and toss for one minute. Add jalapeno, parsley, vegetable stock, thyme, bay leaf, cumin seed and black pepper. Bring to a simmer. Add cumin. Cook slowly for 90 minutes, or until desired consistency is reached.
- Chop cilantro and pull oregano leaves from stems. Add salt, pepper, cilantro and oregano.
- Remove from heat and let cool slightly. Remove bay leaf.
Nutrition Facts : @context http, Calories 227, UnsaturatedFat 7 grams, Carbohydrate 33 grams, Fat 9 grams, Fiber 9 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 1670 milligrams, Sugar 8 grams
LIME NAVY BEAN CHILI
A lip-smacking touch of lime flavors Connie Thomas's low-fat but filling family favorite. "I love relying on my slow cooker," confides the Jensen, Utah cook. "Just fill it in the morning and come home to a wonderful, warm meal-no matter how busy the day!"
Provided by Taste of Home
Categories Lunch
Time 5h15m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Sort beans and rinse with cold water. Place beans in a large saucepan; add water to cover by 2 in. Bring to a boil; boiling for 2 minutes. Remove from the heat; cover and let soak until beans are softened, 1-4 hours. Drain and rinse beans, discarding liquid., In a 3-qt. slow cooker, combine the beans, water, chicken, corn, onion, chiles, garlic, bouillon, cumin and chili powder. Cover and cook on low for 5-6 hours, until a thermometer reads 170° and beans are tender. , Remove chicken breasts; set aside until cool enough to handle. Remove meat from bones; discard bones. Cut chicken into bite-sized pieces; return to slow cooker. Stir in lime juice just before serving. If desired, serve with fresh cilantro.
Nutrition Facts : Calories 250 calories, Fat 2g fat (1g saturated fat), Cholesterol 30mg cholesterol, Sodium 532mg sodium, Carbohydrate 37g carbohydrate (5g sugars, Fiber 12g fiber), Protein 22g protein. Diabetic Exchanges
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