Whiting In A Bag Recipes

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BAKED WHITING

A healthy way to enjoy whiting and/or tilapia, without spending all of your time in the kitchen. My family enjoys it, even the kids will be looking forward to the next time I make fish.

Provided by iamabeast

Categories     Seafood     Fish

Time 40m

Yield 4

Number Of Ingredients 9



Baked Whiting image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place whiting fillets in a baking dish and add enough milk to cover the entire bottom of the dish. Season fillets with garlic powder, onion powder, paprika, and salt. Top each fillet with at least 3 pieces tomato. Add butter to each fillet. Squeeze 1 lemon half over each fillet.
  • Bake in the preheated oven until fish flakes easily with a fork, 30 to 45 minutes.

Nutrition Facts : Calories 150.3 calories, Carbohydrate 2.6 g, Cholesterol 73 mg, Fat 7.3 g, Fiber 0.3 g, Protein 17.5 g, SaturatedFat 3.4 g, Sodium 162.3 mg, Sugar 2 g

4 whiting fish fillets, or more to taste
½ cup milk, or as needed
1 pinch garlic powder, or more to taste
1 pinch onion powder, or more to taste
1 pinch paprika, or more to taste
salt to taste
1 Roma (plum) tomato, diced
4 teaspoons butter, or more to taste
2 lemon, juiced, or more to taste

DINNER IN A BAG

I get a head start on this family-pleasing dinner by assembling ready-to-grab pantry kits. I measure dry macaroni and the spice mixture into separate containers, storing them in a paper bag with canned tomatoes. -Darlene Brenden, Salem, Oregon

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8



Dinner in a Bag image

Steps:

  • In a large skillet, cook beef over medium heat until no longer pink; drain. Add the tomatoes, seasonings and sugar; bring to a boil. Reduce heat and simmer for 5 minutes. , Stir in macaroni; cover and simmer for 15 minutes. Uncover; simmer until macaroni is tender and sauce is thickened.

Nutrition Facts : Calories 289 calories, Fat 11g fat (5g saturated fat), Cholesterol 56mg cholesterol, Sodium 858mg sodium, Carbohydrate 25g carbohydrate (8g sugars, Fiber 2g fiber), Protein 24g protein.

1 pound ground beef
2 cans (14-1/2 ounces each) stewed tomatoes
1/4 cup dried minced onion
1 teaspoon salt
1 teaspoon chili powder
1/4 to 1/2 teaspoon pepper
1/4 teaspoon sugar
1 cup uncooked elbow macaroni

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