Whiting Recipes
BAKED WHITING
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place whiting fillets in a baking dish and add enough milk to cover the entire bottom of the dish. Season fillets with garlic powder, onion powder, paprika, and salt. Top each fillet with at least 3 pieces tomato. Add butter to each fillet. Squeeze 1 lemon half over each fillet.
- Bake in the preheated oven until fish flakes easily with a fork, 30 to 45 minutes.
Nutrition Facts : Calories 150.3 calories, Carbohydrate 2.6 g, Cholesterol 73 mg, Fat 7.3 g, Fiber 0.3 g, Protein 17.5 g, SaturatedFat 3.4 g, Sodium 162.3 mg, Sugar 2 g
WHITING
Make and share this Whiting recipe from Food.com.
Provided by Jane Gib
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- work flour, baking powder and eggs together, (if too thick, add some milk).
- clean the fish and cut into strips.
- dip into the flour and then into the batter mixture and fry in very hot oil.
- serve with any sauce of your choice.
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