Whittle Your Waist Line With A Fluffy Omelet Recipes

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LIGHT AND FLUFFY OMELETS

Provided by Emeril Lagasse

Categories     main-dish

Time 8m

Yield 1 serving

Number Of Ingredients 6



Light and Fluffy Omelets image

Steps:

  • Place the eggs, heavy cream, salt and pepper in the blender and mix until very frothy, about 1 minute. Heat a saute pan over medium heat and, when hot, add the butter to the pan, swirling to coat. Pour the egg mixture into the pan. Using the rubber spatula, stir continuously and scrape down sides so as to evenly cook the mixture. Once the mixture resembles wet scrambled eggs, after about 30 seconds, use the rubber spatula to smooth the eggs so that they are an even depth throughout. Cook until almost set, about 10 seconds longer, and use the rubber spatula to fold the omelet in 1/2. Carefully slide the omelet out of the pan onto the plate.
  • Serve immediately.

1/8 teaspoon salt
Pinch ground white pepper
1 tablespoon unsalted butter, melted
*3 tablespoons grated cheese, such as cheddar or Swiss (optional)
3 large eggs
2 tablespoons heavy cream

SUPER FLUFFY OMELET RECIPE BY TASTY

Here's what you need: large egg whites, large egg yolks, unsalted butter, salt, pepper, fresh chive

Provided by Pierce Abernathy

Categories     Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 6



Super Fluffy Omelet Recipe by Tasty image

Steps:

  • Separate the egg whites and the egg yolks in two separate bowls. You'll only need 3 yolks, so discard the other 2 or reserve for another use.
  • Whisk the egg yolks until they become homogenous and pale in color. Set aside.
  • Transfer the egg whites to a large bowl and whisk until they triple in size and become white with medium peaks.
  • Carefully fold the egg yolks into the egg whites until fully incorporated.
  • Pour the egg mixture into a medium nonstick frying pan with a lid. Cook over medium-low heat until bottom of omelet has set, about 5 minutes.
  • Lift up each side of the omelette and drop a tablespoon of butter underneath.
  • Cover the pan and cook for another 5 minutes, or until the top of the omelet has set.
  • Remove the lid and season the omelet with salt and pepper. Remove the pan from the heat.
  • Fold the omelette onto a plate and sprinkle with chives.
  • Enjoy!

Nutrition Facts : Calories 463 calories, Carbohydrate 1 gram, Fat 35 grams, Fiber 0 grams, Protein 31 grams, Sugar 1 gram

5 large egg whites
3 large egg yolks
2 tablespoons unsalted butter, halved
salt, to taste
pepper, to taste
fresh chive, chopped, for garnish

WHITTLE YOUR WAIST-LINE WITH A FLUFFY OMELET

Tastes like a breakfast souffle. The secret for making this fluffy is to separate the eggs. Add other veggies, if you desire. How much of the onion, pepper and chives is your choice. I use a cast iron skillet, so that it can go straight into the oven from range top.

Provided by Caroline Cooks

Categories     Breakfast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7



Whittle Your Waist-Line With a Fluffy Omelet image

Steps:

  • Preheat oven to 350°F.
  • In mixing bowl, combine the egg yolks and cottage cheese until well-blended.
  • Add Salt and pepper.
  • In separate bowl, whisk or, using a hand mixer, beat egg whites until very fluffy, but not dry.
  • On medium, heat a small (6") cast iron skillet and spray with butter spray.
  • Saute pepper and onion until softened.
  • Meanwhile, fold egg yolk mixture into egg whites.
  • Immediately pour into skillet and cooks for about 2 minutes.
  • Place in preheated oven and bake until puffy.
  • Sprinkle with chopped chives to serve.
  • Cut into wedges.

Nutrition Facts : Calories 197.8, Fat 11, SaturatedFat 3.8, Cholesterol 427.5, Sodium 369.4, Carbohydrate 2.8, Sugar 1, Protein 20.3

4 large eggs, room temp and separated
fresh chives, chopped
green bell pepper, chopped
yellow onion, chopped
1/2 cup low fat cottage cheese, small curd, drained well
salt and pepper, to taste
butter-flavored cooking spray

PERFECT OMELET

Provided by Alton Brown

Time 15m

Number Of Ingredients 0



Perfect Omelet image

Steps:

  • Beat the eggs: Soak 3 large eggs for 5 minutes in hot-not scalding-tap water. This will ensure that the omelet cooks faster, and the faster an omelet cooks, the more tender it's going to be. Crack the eggs into a small bowl or large bowl-shaped coffee mug. Season with a pinch of fine salt. Beat the eggs gently with a fork.
  • TIP: I prefer a fork to a whisk for omelets because I don't want to work air into the eggs: Air bubbles are insulators and can slow down cooking if you're not careful.
  • Heat the pan: Heat a 10-inch nonstick saute pan over medium to high heat for 2 to 3 minutes. Add 1 teaspoon room-temperature unsalted butter. Once melted, spread the butter around the pan with a basting brush to ensure coverage.
  • TIP: Heat your pan empty for a few minutes before adding the butter: Even a nonstick surface is pocked with microscopic pores that eggs can fill and grab hold of. Heat expands the metal, squeezing these openings shut.
  • Add the eggs: Pour the eggs into the center of the pan and stir vigorously with a silicone spatula for 5 seconds. (Actually, it's not so much a matter of stirring with the spatula as holding the spatula relatively still and moving the pan around to stir the eggs.)
  • Let them cook: As soon as curds begin to form (that's the stuff that looks like scrambled eggs), lift the pan and tilt it around until the excess liquid pours off the top of the curds and into the pan. Then use the spatula to shape the edge and make sure the omelet isn't sticking. Move the spatula around the edge of the egg mixture to help shape it into a round and loosen the edge. Then walk away. That's right-let that omelet sit unaccosted for 10 long seconds so it can develop a proper outer crust. Don't worry: Your patience will be rewarded.
  • Finish the omelet: Time for the "jiggle" step: Simply shake the pan gently to make sure the omelet is indeed free of the pan. Lift up the far edge of the pan and snap it back toward you. Then use the spatula to fold over the one-third facing you.
  • Change your grip on the pan handle from an overhand to an underhand and move to the plate, which you might want to lube with just a brief brushing of butter to make sure things don't bind up in transit. Slide the one-third farthest from you onto the plate and then ease the fold over. Imagine that you're making a tri-fold wallet out of eggs-because that's exactly what you're doing. And just ease the pan over. There, that wasn't so hard.

FLUFFY OMELET

Baked in a skillet, this light-as-air omelet has a soufflé-like texture thanks to beaten egg whites.

Provided by My Food and Family

Categories     Dairy

Time 35m

Yield Makes 2 servings.

Number Of Ingredients 6



Fluffy Omelet image

Steps:

  • Preheat oven to 350°F. Mix tapioca, salt, pepper and milk in saucepan. Let stand 5 minutes. Cook on medium heat until mixture comes to boil, stirring constantly. Add butter; stir until melted. Remove from heat; cool slightly.
  • Meanwhile, beat egg whites in small bowl with electric mixer on high speed until stiff peaks form; set aside. Beat egg yolks in large bowl with electric mixer on high speed until thick and lemon colored. Gradually add the tapioca mixture, beating on medium speed until well blended. Gently stir in egg whites.
  • Heat greased 10-inch ovenproof skillet on low heat. Add egg white mixture; cook 3 minutes. Place in oven.
  • Bake 15 minutes or until knife inserted in center comes out clean. Make cut in center of omelet, being careful to not cut all the way through to bottom of pan. Carefully fold omelet in half; turn out onto serving platter. Cut in half to serve.

Nutrition Facts : Calories 280, Fat 17 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 445 mg, Sodium 1100 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 16 g

2 Tbsp. MINUTE Tapioca
3/4 tsp. salt
1/8 tsp. pepper
3/4 cup milk
1 Tbsp. butter or margarine
4 eggs, separated

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