Whole Wheat Casserolls Recipes

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WHOLE WHEAT ROLLS

These rolls rise high and are a light, fluffy and slightly sweet accompaniment to any meal.-Jennifer Martin, East Sebago, Maine

Provided by Taste of Home

Time 35m

Yield 1 dozen.

Number Of Ingredients 10



Whole Wheat Rolls image

Steps:

  • In a large bowl, combine the whole wheat flour, sugar, yeast and salt; set aside. In a large saucepan, heat milk, water and butter to 120°-130° add to dry ingredients; beat just until moistened. Add egg; beat until smooth. Stir in enough all-purpose flour to form a soft dough. , Turn onto a floured surface and knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl; turn once to grease top. Cover and let rise in a warm place until doubled, about 1 hour. , Punch dough down; shape into 12 balls. Place in a greased 9-in. square baking pan. Cover and let rise until doubled, about 1 hour. , Meanwhile, preheat oven 400°. If desired, brush tops of rolls with oil. Bake until golden brown, 15-20 minutes. Cover loosely with foil if top browns too quickly. Remove from pan to a wire rack to cool.

Nutrition Facts : Calories 196 calories, Fat 5g fat, Cholesterol 18mg cholesterol, Sodium 250mg sodium, Carbohydrate 34g carbohydrate, Fiber 5g protein.

1-1/2 cups whole wheat flour
1/4 cup plus 2 tablespoons sugar
1 package (1/4 ounce) active dry yeast
1 teaspoon salt
1/2 cup milk
1/2 cup water
1/4 cup butter, cubed
1 large egg
2 to 2-1/4 cups all-purpose flour
Canola oil, optional

WHOLE WHEAT TORTILLA CASSEROLE

My family loves anything Mexican. Made with chicken and whole wheat (low carb) flour tortillas this is a casserole they really enjoy plus it is healthy too.

Provided by Virginia (Ginger) Dean

Categories     Casseroles

Time 1h30m

Number Of Ingredients 10



Whole Wheat Tortilla Casserole image

Steps:

  • 1. Cook chicken breast in water until tender. Allow to cool and shred by hand. Reserve 1 cup chicken broth.
  • 2. In medium pan add chopped onions to 2 teaspoons light olive oil. Saute for a couple of minutes. Add corn, both the petite and rotel tomatoes, salsa, taco seasoning, and chicken broth to pan. Stir and bring to a low simmer for 3 to 5 minutes. Note: If fresh corn is out of season use fresh frozen corn that has been thawed.
  • 3. Lightly spray a 13 x 9 inch pan with PAM. Using kitchen shears cut tortillas into smaller pieces.
  • 4. Layer in the pan 1/2 the cut up tortillas, 1/2 of the vegetable/chicken mixture, and 1/2 the cheese. Repeat with another layer of the same.
  • 5. Bake in a preheated 350 degree oven for 30 minutes or until hot and bubbly. Enjoy! Optional: If you like, top servings with shredded lettuce and sour cream. You can also add additional salsa.

3 whole chicken breasts, cooked and shredded by hand
2 tsp olive oil
1/4 c chopped onion
1 1/2 c fresh whole kernal corn
1 can(s) (14.5 oz) petite dice tomatoes
1 can(s) (10 oz) rotelle tomatoes
1/2 c salsa
1 pkg taco seasoning
6-8 8 inch soft whole wheat flour tortillas
3 c shredded cheese

WHOLE WHEAT "CASSEROLLS"

I found this recipe in the 4 June 1983 issue of California Farmer magazine (page 29). It looked good, so I tried it. Not only did it become a family favorite, but also won its share of blue ribbons at the county fair. They can be baked, and served, in a casserole dish, hence the name.

Provided by Sandaidh

Categories     Breads

Time 2h55m

Yield 24 rolls

Number Of Ingredients 9



Whole Wheat

Steps:

  • Scald milk.
  • Stir in molasses, sugar, salt and butter or margarine.
  • Cool to lukewarm.
  • Measure water into large bowl.
  • Sprinkle yeast onto water and stir until dissolved.
  • Stir in lukewarm milk mixture.
  • Combine flours in separate bowl.
  • Stir half of flour mixture into liquids.
  • Beat until smooth.
  • Stir in remaining flour.
  • Turn dough out onto lightly floured surface.
  • Knead until smooth and elastic, approximately 10 minutes.
  • Grease bowl.
  • Place dough in greased bowl, turning once to grease top.
  • Cover and place in warm spot to rise until doubled in bulk, about an hour.
  • Punch down and turn out onto lightly floured surface.
  • Divide dough in half.
  • Form 12 inch roll from each half.
  • Cut each roll into 12 equal pieces.
  • Form into balls.
  • Place balls 1/2 inch apart in greased shallow casserole dish OR place in greased round or square pans.
  • Cover and place in warm spot to rise until doubled, about 50 minutes.
  • Bake at 375 degrees, about 25 minutes for casserole dish, about 30 minutes for pans.

Nutrition Facts : Calories 119.9, Fat 2.8, SaturatedFat 1.5, Cholesterol 6.5, Sodium 217.2, Carbohydrate 21.1, Fiber 1.7, Sugar 2.1, Protein 3.4

1 cup milk
2 tablespoons dark molasses
2 tablespoons sugar
2 teaspoons salt
1/4 cup butter or 1/4 cup margarine
1/2 cup warm water
2 (1/4 ounce) packages active dry yeast
2 1/4 cups whole wheat flour
2 1/2 cups all-purpose flour

WHEAT CASSEROLE

First time I made this I cut the recipe in half, thinking my family wouldn't be interested. I was trying to incorporate more wheat into our diet. I wished I had made the whole thing. I think it's yummy. I've adapted this from a recipe in "Marlene's Magic with Food Storage". Unsure of yield. Update: Recently made this and my 2 wheat salads as part of a booth at a preparedness fair. They were all a hit. The men especially liked this wheat casserole as it is similar to chili. The women generally liked the salads better - figures!

Provided by charlie 5

Categories     Grains

Time 1h55m

Yield 1 casserole

Number Of Ingredients 13



Wheat Casserole image

Steps:

  • Cook wheat in water for 1 1/2 hours or until tender. You may need to add more water during cooking time. Drain.
  • Brown ground beef with onions and peppers. Add to the wheat along with all the spices. Add tomatoes, sauce, and olives. Simmer for 30 minutes. Place in a 9x13 casserole dish and top with cheese.
  • Bake at 350 degrees for 25 minutes.

Nutrition Facts : Calories 3175.3, Fat 208.8, SaturatedFat 88.6, Cholesterol 767.8, Sodium 5444.9, Carbohydrate 102, Fiber 27.3, Sugar 50.7, Protein 228.8

2 cups wheat berries
4 cups water
2 lbs ground beef
1/4 cup dried onion, reconstituted
1/2 cup green pepper, chopped
2 teaspoons chili powder
2 teaspoons garlic powder
2 garlic cloves, minced
2 teaspoons oregano
2 (14 1/2 ounce) cans tomatoes
2 (8 ounce) cans tomato sauce
1 (5 3/4 ounce) can black olives, drained, chopped
1 1/2 cups monterey jack cheese, grated

WHOLE WHEAT DINNER ROLLS

It does my heart good to see everyone at our table—right down to my great-grandchildren—reach eagerly for one of my homemade rolls. These are hearty with whole wheat and rich with old-fashioned goodness, and they bake up to a beautiful golden brown. —Ruby Williams, Bogalusa, Louisiana

Provided by Taste of Home

Time 45m

Yield 4 dozen.

Number Of Ingredients 9



Whole Wheat Dinner Rolls image

Steps:

  • In a large bowl, dissolve yeast in warm water. Add the sugar, shortening, salt, eggs and whole wheat flour. Beat until smooth. Stir in enough all-purpose flour to form a soft dough., Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down. Turn onto a lightly floured surface; divide into 4 pieces. Shape each into 12 balls. Place 1 in. apart on greased baking sheets. Cover and let rise until doubled, about 25 minutes. , Bake at 375° for 11-15 minutes or until browned. Remove from pans to wire racks. Brush with melted butter. Serve warm.

Nutrition Facts : Calories 89 calories, Fat 2g fat (1g saturated fat), Cholesterol 11mg cholesterol, Sodium 111mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein.

2 packages (1/4 ounce each) active dry yeast
2-1/4 cups warm water (110° to 115°)
1/2 cup plus 1 tablespoon sugar
1/4 cup shortening
2 teaspoons salt
2 large eggs, room temperature
3 cups whole wheat flour
3-1/2 to 4 cups all-purpose flour
1/4 cup butter, melted

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