Whole Wheat Cinnamon Sticky Buns Recipes

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WHOLE-WHEAT BROWN-SUGAR STICKY BUNS

Buttery brown sugar glazes these morning buns and pairs nicely with the hearty nuttiness of whole wheat. For tips on rolling and assembling, see our step-by-step photo guide. Martha made this recipe on "Martha Bakes" episode 808.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 3h10m

Yield Makes 10

Number Of Ingredients 14



Whole-Wheat Brown-Sugar Sticky Buns image

Steps:

  • Dough:Lightly brush a medium bowl with butter; set aside. In the bowl of a stand mixer fitted with a dough hook, combine flours, wheat germ, yeast, salt, brown sugar, water, egg, and melted butter. Mix on medium-low speed, scraping sides and bottom of bowl once, until dough is smooth and elastic, about 5 minutes. Transfer to bowl and cover tightly with plastic wrap. Let rise in a warm place until doubled in size, about 1 hour.
  • Filling/Topping:Brush a 9-inch round cake pan with butter; set aside. In a medium bowl, stir together butter, brown sugar, cinnamon, and salt until smooth and fluffy. Spread half of mixture over bottom of pan; sprinkle with half of pecans.
  • Transfer dough to a lightly floured work surface. Gently roll into a 10-by-14-inch rectangle. With an offset spatula, spread remaining brown-sugar mixture on top, leaving a 1/4-inch border. Sprinkle with remaining pecans. Starting at a long edge, roll up dough like a jelly roll, then cut crosswise into 10 pieces. Place pieces in pan cut-side down, spaced evenly. Cover tightly with plastic wrap and let rise in a warm place until buns are just touching and almost doubled in size, about 1 hour.
  • Preheat oven to 350 degrees. Bake buns until golden brown and topping is bubbling around sides of pan, about 25 minutes. Let cool in pan on a wire rack 15 minutes. With a serving plate centered over pan, hold plate and pan together and carefully flip over. Lift off pan and scrape out any remaining topping onto buns. Serve immediately. (Assembled, unbaked rolls can be refrigerated overnight. Let stand at room temperature 90 minutes before baking.)

2 tablespoons unsalted butter, melted and cooled, plus more for bowl
1 1/4 cups whole-wheat flour
3/4 cup all-purpose flour, plus more for surface
2 tablespoons toasted wheat germ
1 1/8 teaspoons active dry yeast (from half a 1/4-ounce envelope)
1/2 teaspoon coarse salt
2 tablespoons packed light-brown sugar
1/2 cup warm water (about 110 degrees)
1 large egg, beaten
1 stick (1/2 cup) unsalted butter, softened, plus more for pan
3/4 cup packed light-brown sugar
1/2 teaspoon ground cinnamon
1/2 teaspoon coarse salt
1/2 cup pecans, toasted and chopped

SUPER QUICK WHOLE WHEAT BUNS

These are so quick to throw together. I like to make these when I want a yeast roll but don't have the time to wait for it to rise twice. My mom made these when I was growing up and they were very soft. I loved to make peanut butter sandwiches with them. Store in plastic bag or covered container to keep soft.

Provided by Delish

Categories     Yeast Breads

Time 30m

Yield 10-12 serving(s)

Number Of Ingredients 8



Super Quick Whole Wheat Buns image

Steps:

  • Combine water, yeast, oil and sugar or honey; let rest for 15 minutes.
  • Add salt, egg, and flour to yeast mixture and mix well.
  • Roll out 3/4 inch thick and cut into 10-12 rounds.
  • Place rolls on cookie sheet sprayed with nonstick cooking spray.
  • Bake at 400-425 for 8-10 minutes or until lightly browned. Be careful not to overbake or they will be too dry. Every oven is different.

1 cup warm water
3 tablespoons warm water
1/3 cup canola oil
1/4 cup sugar or 1/4 cup honey
2 tablespoons yeast
1 teaspoon salt
1 egg, beaten
3 1/2 cups whole wheat flour

WHOLE WHEAT CINNAMON STICKY BUNS

Provided by Ania Catalano

Categories     Bread     Soy     Breakfast     Brunch     Dessert     Bake     Vegetarian     Kid-Friendly     Raisin     Vegan     Cinnamon     Whole Wheat     Advance Prep Required     Pescatarian     Peanut Free     Soy Free     Kosher     Small Plates

Yield Makes 1 1/2 dozen

Number Of Ingredients 24



Whole Wheat Cinnamon Sticky Buns image

Steps:

  • To make the filling, in a large bowl, using an electric mixer, cream the butter with the agave nectar until smooth, about 2 minutes. Add the cinnamon and flour and mix well. Stir in the walnuts and raisins. Refrigerate to firm the mixture for a minimum of 2 hours.
  • Begin the dough by cooking the potato in boiling water for 25 to 30 minutes, until soft. Drain, reserving 3/4 cup of the starchy water. Mash the potato and reserved water until smooth. Set aside and cool to room temperature.
  • Place the yeast, warm water, and 2 tablespoons of the agave nectar in a food processor. Pulse a few times to dissolve the yeast. Let this mixture sit about 10 minutes, or until foamy. Add the cooled mashed potato, milk, the remaining ¼ cup agave nectar, the melted butter, and salt. Pulse several times to mix. Add the flour a little at a time, pulsing to blend until a soft dough forms. Transfer the dough to a lightly floured surface. Gently knead by hand for approximately 1 minute, or until smooth and elastic. Place the kneaded dough into a lightly oiled bowl. Let rest for 20 minutes. Punch down the dough and turn in the bowl to coat with oil. Cover the bowl with plastic wrap and place in a draft-free area to rise. Let the dough rise until doubled in bulk, about 1 hour.
  • While the dough is rising, prepare the glaze. Place all the glaze ingredients in a food processor and blend until smooth, about 1 minute. Refrigerate until ready to use. The mixture will thicken slightly when chilled.
  • To prepare the sticky buns, line 2 rectangular jelly roll pans with parchment paper and lightly spray with canola oil spray. Gently punch the dough down. Roll out on a lightly floured work surface to form an 18- by 20-inch rectangle. (The dough will be sticky to work with.) Spread the filling mixture over the dough, leaving a 1-inch border on all sides. Beginning from a long side, carefully roll the dough up to form a long log. Slice the log into 18 equal pieces. Place the slices onto the prepared pans with the edges of the rolls lightly touching together. Fill 1 pan entirely before starting the next, so most rolls will fit snuggly together. Brush the tops with the melted butter. Cover with a damp kitchen cloth and place in a warm, draft-free area. Allow the rolls to rise for 40 to 45 minutes, until doubled in size.
  • Preheat the oven to 375°F.
  • When the rolls are fully risen, bake for 25 minutes, or until lightly golden. Let the rolls cool on the pans for 10 to 15 minutes before drizzling with the glaze. Pull apart gently to serve. Best served warm.
  • Store the leftover rolls in the refrigerator and reheat in a 350°F oven for 10 minutes before serving.

FILLING
1/4 cup unsalted butter or nonhydrogenated butter substitute
1 cup amber agave nectar
2 tablespoons ground cinnamon
3 tablespoons sprouted whole wheat flour or whole wheat pastry flour
1 cup walnuts, lightly toasted and finely ground in a food processor
3/4 cup raisins, soaked in 1 cup boiling water for 10 minutes and drained well
DOUGH
1 large baking potato, peeled
1 tablespoon active dry yeast
1/2 cup warm water
1/4 cup plus 2 tablespoons light agave nectar
1/2 cup 1 percent low-fat milk or unsweetened soy milk
3 tablespoons unsalted butter or nonhydrogenated butter substitute, melted
1 teaspoon sea salt
4 to 5 cups sprouted whole wheat flour or whole wheat pastry flour
Extra melted butter or butter substitute, for brushing
GLAZE
2 tablespoons unsalted butter or nonhydrogenated butter substitute, at room temperature
2 1/2 tablespoons unsweetened apple juice
1/2 cup nonfat dry milk or unsweetened soy milk powder
1/2 cup light agave nectar
1/2 teaspoon vanilla extract
1/8 teaspoon almond extract

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