Whole Wheat Lasagna Wheels Recipes

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LIGHTER SIMPLE LASAGNA ROLL UPS

These delicious rolls use low-fat cheeses, egg whites, and whole wheat lasagna noodles to increase their nutrition. The noodles are rolled around a ball of filling, as opposed to spreading the filling over the noodle. The technique is quicker and not as messy and results with nice looking cannoli-type roll.

Provided by Terri1984

Categories     World Cuisine Recipes     European     Italian

Time 1h40m

Yield 4

Number Of Ingredients 15



Lighter Simple Lasagna Roll Ups image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in the boiling water, stirring occasionally, until cooked through, about 8 minutes. Drain.
  • Brown ground turkey with garlic in a nonstick skillet over medium heat, breaking the turkey up as it cooks, until no longer pink, about 10 minutes. Stir spinach, chives, oregano, parsley, and basil into ground turkey mixture, cook until heated through, and remove from heat.
  • Lightly beat egg whites in a bowl and mix ricotta, feta, and Parmesan cheeses into beaten egg whites. Season with black pepper. Stir ground turkey mixture into cheese mixture.
  • Lay cooked lasagna noodles flat onto a sheet of waxed paper. Divide filling into 8 equal portions and roll the filling into balls. Place a filling ball on one end of a noodle and roll the pasta up around the filling; repeat with remaining noodles and filling.
  • Spread a thin layer of pasta sauce over the bottom of a 9x13-inch baking dish; place rolls into dish with seam sides down. Pour remaining pasta sauce over rolls and sprinkle with Cheddar cheese. Cover dish with aluminum foil.
  • Bake in the preheated oven until cheese topping has melted and the sauce is bubbling, about 40 minutes.

Nutrition Facts : Calories 637.3 calories, Carbohydrate 70.1 g, Cholesterol 86.7 mg, Fat 21.6 g, Fiber 10.9 g, Protein 44.3 g, SaturatedFat 9.5 g, Sodium 1281.4 mg, Sugar 19.5 g

8 whole wheat lasagna noodles
½ pound ground turkey
6 cloves garlic, crushed
1 (10 ounce) package frozen chopped spinach, thawed and drained
½ cup chopped fresh chives
½ teaspoon dried oregano
½ teaspoon dried parsley
¼ teaspoon dried basil
2 egg whites
1 (15 ounce) container reduced-fat ricotta cheese
2 tablespoons crumbled low-fat feta cheese
2 tablespoons grated Parmesan cheese
½ teaspoon ground black pepper
1 (28 ounce) jar low-fat tomato pasta sauce
½ cup shredded low-fat Cheddar cheese

WHOLE WHEAT LASAGNA

I found this recipe on the back of the whole wheat lasagna box. I modified the recipe to my tastes. There are other recipes on the zaar that are more fancier and more complicated. This is real simple and still tastes delicious. One day when I have the time I am going to try some of those highly rated lasagna recipes on the zaar.

Provided by Kaykwilts

Categories     For Large Groups

Time 1h10m

Yield 15 serving(s)

Number Of Ingredients 15



Whole Wheat Lasagna image

Steps:

  • Brown meat slowly; add next 6 ingredients to meat and simmer uncovered about 30 minutes.
  • Cook lasagna noodles about 6 minutes.
  • Combine cottage cheese with next five ingredients.
  • Place 1/2 noodles in 13x9x2 inch baking dish; spread 1/2 cheese mixture over noodles, add 1/2 mozzarella cheese and 1/2 meat mixture.
  • Repeat layers.
  • Bake at 375 degrees for 30 minutes.

Nutrition Facts : Calories 288.7, Fat 14.2, SaturatedFat 7, Cholesterol 75.4, Sodium 1015.1, Carbohydrate 19.4, Fiber 1.3, Sugar 5.1, Protein 22

3/4 lb ground beef
1 garlic clove, minced
1 tablespoon parsley flakes
1 tablespoon basil
1 1/2 teaspoons salt
2 cups tomatoes
2 (6 ounce) cans tomato paste
1 (8 ounce) box whole wheat lasagna noodles
2 (12 ounce) cartons cottage cheese
2 eggs, beaten
1 teaspoon salt
1/4 teaspoon pepper
2 tablespoons parsley flakes
1/2 cup parmesan cheese
1 lb mozzarella cheese, grated

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