WHOLE WHEAT PASTA
Fresh, healthy and very delish... I sometimes make this the traditional style, and when in a hurry, I throw all the ingredients into my mixer, with the kneading hook.
Provided by Gia
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Stir together the all-purpose flour, whole wheat flour and salt in a medium bowl, or on a clean board. Make a hollow in the center, and pour in the olive oil. Break eggs into it one at a time, while mixing quickly with a fork until the dough is wet enough to come together. Knead on a lightly floured surface until the dough is stiff and elastic. Cover, and let stand for 30 minutes to relax.
- Roll out dough by hand with a rolling pin, or use a pasta machine to achieve the desired thickness of noodles. Cut into desired width and shapes. Allow the pasta to air dry for at least 15 minutes to avoid having it clump together.
Nutrition Facts : Calories 415.7 calories, Carbohydrate 68.8 g, Cholesterol 186 mg, Fat 8.6 g, Fiber 6.8 g, Protein 17.3 g, SaturatedFat 2.1 g, Sodium 293.2 mg, Sugar 0.7 g
WHOLE WHEAT PASTA BAKE
With a casserole this rich and saucy, it's tempting to skip the crunchy topping and dip a fork straight into the skillet. But as one taster noted: "The bread crumbs on top make this one extra special." -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute chicken in 1 tablespoon butter until no longer pink. Remove and keep warm., In the same skillet, saute zucchini and onion in remaining butter. Stir in flour until blended; gradually add cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in cheese and Italian seasoning until cheese is melted; add chicken., Drain pasta; add to cheese mixture. Transfer to a greased 8-in. square baking dish. In a small bowl, combine the bread crumbs, butter, Italian seasoning and salt; sprinkle over top. Bake, uncovered, at 350° for 10-15 minutes or until heated through and topping is golden brown.
Nutrition Facts : Calories 849 calories, Fat 50g fat (30g saturated fat), Cholesterol 190mg cholesterol, Sodium 1582mg sodium, Carbohydrate 60g carbohydrate (12g sugars, Fiber 7g fiber), Protein 39g protein.
TURKEY BAKE WITH WHOLE WHEAT PASTA
My husband and I LOVE pasta, but with our new diet and exercise plan, pasta is not our friend, so here's a way to make it a little easier for us to enjoy our faves!
Provided by Jessica Murfin
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h
Yield 8
Number Of Ingredients 7
Steps:
- Preheat an oven to 300 degrees F (150 degrees C).
- Stir the ricotta cheese, mozzarella cheese, garlic, salt, and pepper in a bowl; set aside on counter to allow to come to room temperature.
- Bring a pot of water to a boil; cook the penne in the boiling water until cooked through yet firm to the bite, about 11 minutes. Drain and transfer to a large mixing bowl.
- While the pasta cooks, place a skillet over medium heat. Crumble the turkey into the skillet; cook and stir until the turkey is completely browned. Drain and add to the pasta.
- Spread 2 tablespoons of the spaghetti sauce into the bottom of a 13x9-inch baking dish; stir the rest of the spaghetti sauce into the pasta and turkey mixture. Spoon about half of the pasta mixture into the baking dish; top with the cheese mixture and spread into an even layer. Spread the remaining pasta mixture over the cheese layer. Cover with aluminum foil if desired.
- Bake in the preheated oven until slightly brown on top, about 30 minutes.
Nutrition Facts : Calories 478 calories, Carbohydrate 49 g, Cholesterol 78.3 mg, Fat 15.5 g, Fiber 5.3 g, Protein 35.5 g, SaturatedFat 7.1 g, Sodium 498 mg, Sugar 5.7 g
WHOLE WHEAT PASTA AND ZUCCHINI BAKE
Make and share this Whole Wheat Pasta and Zucchini Bake recipe from Food.com.
Provided by MellyBelly
Categories One Dish Meal
Time 40m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Slice Zucchini into 1/2 inch thick circles.
- Heat Olive OIl in a skillet
- Gently beat Egg Whites, and take Zucchini slices and coat both sides of them.
- Dip Zucchini slices in Italian Bread Crumbs, and then place in heated oil. Let both sides turn GOLDEN brown. If you want, you can place cooked Zucchini on a paper towl to soak up extra oil.
- Cook Rotini according to package, and let drain.
- Mix the three cheeses together.
- In a greased 6x6 bakinf dish place a layer of Zucchini slices, then layer 1/3 cup of pasta sauce, and layer some of the cheese.
- Place your drained Rotini on top of the zuccini, sauce, and cheese layer, and another 1/3 cup of pasta sauce, then add more cheese.
- Place the rest of the Zucchini, pasta sauce, and cheese.
- Cover with Tin Foil.
- Bake in oven at 350 degrees for 25 minutes.
- Remove Tin Foil and let bake for another 5 minutes or until the cheese turns golden.
Nutrition Facts : Calories 494.9, Fat 22.8, SaturatedFat 6.3, Cholesterol 23.5, Sodium 585.6, Carbohydrate 58.2, Fiber 7.1, Sugar 7.4, Protein 18
WHOLE WHEAT PASTA AND ZUCCHINI BAKE
This can easily be put together the night before, and then baked day of serving. Great for a pot luck dinners, and hectic days.
Provided by MellyBelly
Categories Vegetable
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Heat Olive Oil in a skillet on medium heat.
- Mix Bread Crumbs, Italian Seasoning, and Garlic Powder together in a dish.
- Take Zucchini and dip into Egg Whites, coating both sides, then into Bread Crumb Mixture.
- Place Coated Zucchini in skillet, and let brown on both sides.
- When Zucchini is done place on Paper Towels to soak up extra oil.
- Cook pasta per directions on box.
- Mix the four cheeses together in a seperate bowl.
- In a greased 6x6 baking dish place a layer of zucchini slices, pour 1/3 cup of the pasta sauce over slices evenly and coat with a handful of the cheese blend.
- Then place drained pasta on top, and add another 1/3 cup of pasta sauce, and another handful of cheese.
- You will then place the remaining Zucchini, sauce, and cheese as the top (and final) layer.
- Cover with Tin foil, and bake at 350 degrees for 35-45 minutes.
Nutrition Facts : Calories 698, Fat 25.3, SaturatedFat 7.7, Cholesterol 29.9, Sodium 1307.3, Carbohydrate 93.3, Fiber 2.6, Sugar 8.4, Protein 29
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