Whole Wheat Protein Pancakes Recipes
WHOLE WHEAT PROTEIN PANCAKES
A Great way to start the day! a perfect blend of the right carbs and proteins that taste great. these freeze really well, so make a double batch! use sugar free maple syrup and fruit to top!
Provided by Darrinw2001
Categories Breakfast
Time 12m
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- heat griddle to about 360f degrees
- add all dry ingredients to large bowl and mix well.
- in seperate bowl, mix egg, oil, and milk well.
- add wet and dry ingredients and mix well.
- cook on each side for about 4 minutes or until golden brown.
- makes about 4 to 5 4" pancakes.
100% WHOLE WHEAT PANCAKES
These come out very light and fluffy and are full of whole grain. My kids love them! If you like blueberries, throw a few on top before flipping the cake :)
Provided by Kristie Ann
Categories Breakfast and Brunch Pancake Recipes
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- Whisk whole wheat flour, sugar, baking powder, baking soda, and salt in a bowl. Whisk buttermilk, eggs, and vegetable oil in a separate bowl; pour buttermilk mixture into dry ingredients. Stir just until combined (batter may seem a bit thick).
- Heat a cast iron skillet over medium-low heat for 5 minutes. Pour 1/3 cup of batter onto hot skillet and use a spoon to spread the pancake a bit. Cook until browned and bubbles appear on top, 1 1/2 to 2 minutes. Flip and cook until browned and set in the middle, about 2 more minutes. Repeat with remaining batter.
Nutrition Facts : Calories 410 calories, Carbohydrate 57.2 g, Cholesterol 98.5 mg, Fat 15 g, Fiber 7.3 g, Protein 15.9 g, SaturatedFat 3.3 g, Sodium 874.5 mg, Sugar 13.3 g
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