Whole Wheat Sesame Noodles Recipes

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LIGHTER SESAME NOODLES

Whole-wheat spaghetti complements the zesty sauce while adding fiber. A little less peanut butter plus a lot more vegetables make this a no-guilt meal.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 25m

Number Of Ingredients 12



Lighter Sesame Noodles image

Steps:

  • In a large pot of boiling salted water, cook spaghetti 3 minutes less than al dente. Add broccoli, bell peppers, and onion. Cook until pasta is al dente and vegetables are tender, 3 minutes more. Reserve 1/2 cup pasta water; drain pasta and vegetables.
  • Meanwhile, in a large bowl, whisk together peanut butter, sugar, vinegar, soy sauce, oil, garlic, and red-pepper flakes. Add hot pasta and vegetables; toss to coat, thinning sauce with a little pasta water, if necessary. Serve at room temperature or chilled.

Nutrition Facts : Calories 524 g, Fat 13 g, Fiber 15 g, Protein 20 g

Coarse salt
12 ounces whole-wheat spaghetti
1 bunch broccoli, cut into florets, stalks peeled and thinly sliced
2 red bell peppers (ribs and seeds removed), thinly sliced
1 large onion, halved and thinly sliced
1/4 cup creamy peanut butter
3 tablespoons dark-brown sugar
2 tablespoons rice vinegar
2 tablespoons soy sauce
1 tablespoon toasted sesame oil
2 garlic cloves, minced
1/2 to 1 teaspoon red-pepper flakes

ORANGE-SESAME PORK CHOPS WITH TERIYAKI WHOLE-WHEAT NOODLES

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11



Orange-Sesame Pork Chops with Teriyaki Whole-Wheat Noodles image

Steps:

  • Bring a large pot of salted water to a boil for pasta, and cook pasta to al dente.
  • While pasta cooks, heat 2 tablespoons oil in a large skillet over medium-high heat. Season chops with salt and pepper and cook 6 minutes on the first side, 4 to 5 on the second. Remove chops to a plate and reserve, cover with foil. Add 3 tablespoons orange marmalade, a couple tablespoons teriyaki sauce and a 1/4 cup of water to the pan, bring the sauce to a bubble and combine 1 minute, stir in sesame oil remove from heat.
  • While the chop cooks, heat a second skillet with 3 tablespoons oil over medium high heat. Stir-fry the scallions and edamame a couple of minutes. Drain pasta and toss with scallions and edamame and remaining teriyaki sauce, about 1/4 cup. Sprinkle noodles with sesame seeds, if desired.
  • Slice pork or leave chop whole and top with orange-sesame glaze. Serve teriyaki noodles alongside.

Salt
1 pound whole-wheat or whole-grain spaghetti
5 tablespoons vegetable or light oil
5 boneless pork loin chop 1 1/2-inches thick
Freshly ground black pepper
3 tablespoons orange marmalade
6 tablespoons teriyaki sauce
1 teaspoon sesame oil
1 bunch scallions, thinly sliced on an angle
1 cup shelled, frozen edamame
1 tablespoon black sesame seeds or toasted sesame seeds, optional

WHOLE WHEAT PASTA NOODLES

Make and share this Whole Wheat Pasta Noodles recipe from Food.com.

Provided by jessmill101

Categories     Grains

Time 4m

Yield 2 serving(s)

Number Of Ingredients 4



Whole Wheat Pasta Noodles image

Steps:

  • Mix together the flour, eggs, and salt.
  • Add water as needed slowly. Dough should be firm, but not sticky.
  • Pour dough out on a lightly floured surface until it has elasticity to it.
  • Cover and let it sit for 30 minutes to relax the dough.
  • Roll dough out to your desired thickness with a rolling pin or place in your pasta machine.
  • There are different ways to form your pasta: Cut pasta in strips. Cut in squares, pushing sides towards the center. Wrap around a kabob stick (and let dry). *BE CREATIVE*
  • Let it sit for 10-20 minutes to avoid clumping.
  • Cook fresh pasta for 2-4 minutes (it will float to the top when finished).
  • Enjoy :).

2 cups whole wheat flour
2 eggs
1/4 teaspoon salt
water

WHOLE WHEAT SESAME NOODLES

An adaptation of Mark Bittman's/anyone's famous sesame noodles. Great served hot, room temperature or cold. I either make extra dressing or wait to dress noodles until about to eat since they tend to soak up sauce.

Provided by Papagayita

Categories     Nuts

Time 20m

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 13



Whole Wheat Sesame Noodles image

Steps:

  • microwave ingredients including 2 T of water. stir well. add hot water until consistency of heavy cream.
  • when noodles are done toss in a handful of cherry tomatoes, drain, rinse with cold water.
  • stir sauce into noodles top with diced green onions and sesame seeds.

Nutrition Facts : Calories 333.1, Fat 11.6, SaturatedFat 2, Sodium 42.3, Carbohydrate 51.2, Fiber 0.6, Sugar 7, Protein 10.5

1 (8 ounce) package whole wheat spaghetti
2 tablespoons peanut butter (I use the all natural kind-if using Jiffy or other sweet PB decrease sugar)
2 tablespoons sesame oil
1 -2 tablespoon vinegar
1 -2 teaspoon garlic powder
2 tablespoons sugar
low sodium soy sauce
1 tablespoon sriracha sauce (more to taste)
1 teaspoon black bean paste (optional)
1/4-1/2 cup hot water
minced green onion
sesame seeds
halved cherry tomatoes

SPICY WHOLE WHEAT SESAME NOODLES WITH CHICKEN, GREEN ONIONS, AND CILANTRO

Categories     Chicken     Quick & Easy

Yield 4 people

Number Of Ingredients 11



SPICY WHOLE WHEAT SESAME NOODLES WITH CHICKEN, GREEN ONIONS, AND CILANTRO image

Steps:

  • Bring a large pot of water to a boil, add salt, then break spaghetti noodles in half and add to water. Stir, let it come to a boil again, then cook until noodles are tender but still have a little bite, about 8-9 minutes. While pasta water is coming to a boil, grate enough fresh ginger to make 1 T, then combine with rice vinegar, soy sauce, vegetable oil, Thai Chili Garlic Paste, and sesame oil. While the noodles are cooking, chop the chicken into same-size pieces about 1/2 inch square, and slice green onions. Wash cilantro, spin dry or dry with paper towels, and chop enough to make 1/2 cup. When noodles are cooked but still al dente, drain them into a colander placed in the sink. Put noodles back into pan you cooked them in and add the diced chicken. Pour sauce mixture over chicken and noodles, then toss well enough that noodles and chicken are well-coated with the sauce mixture. Add chopped green onions and chopped cilantro and toss just enough to combine. Serve immediately. This recipe can easily be doubled.

8 oz. whole wheat spaghetti (1/2 package)
salt for pasta water, about 2 tsp.
1 cup diced cooked chicken
1 cup sliced green onions
1/2 cup chopped cilantro
3 T rice vinegar (don't use seasoned rice vinegar which contains sugar)
5 T soy sauce
2 T vegetable oil
1 T Thai Chili Garlic Paste (you could also use Sriracha sauce, use more or less hot sauce to taste)
1 T minced fresh ginger root (could also use ground ginger from a jar, but freshly grated ginger would be more flavorful)
1 T Asian sesame oil

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