Whole Wheat Veggie Pizza Recipes

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JANETTE'S VEGGIE WHOLE-WHEAT PIZZA

Provided by Food Network

Categories     main-dish

Time 1h55m

Yield 8 servings

Number Of Ingredients 22



Janette's Veggie Whole-Wheat Pizza image

Steps:

  • Preheat the oven to 450 degrees F.
  • To make the dough: In a small bowl, combine water, honey, and yeast. Let stand until foamy, about 10 minutes. In a large mixing bowl, combine the flours, oregano, crushed red pepper and salt. Add the yeast mixture and stir until a soft dough forms.
  • Turn the dough out onto a floured surface and knead until smooth, adding flour as needed if dough is sticky, about 10 minutes. Clean the bowl and coat it with vegetable spray. Form the dough into a ball, put it in the bowl and cover with a kitchen towel. Let rise in a warm place until doubled in size, about 1 hour.
  • Meanwhile, to make the topping: Heat the olive oil and 1/4 cup wine in a large nonstick skillet over medium-high heat. Add the onion and cook until softened, adding more wine, if needed, 3 to 4 minutes. Add the spinach and cook until just wilted, about 3 minutes more. Stir in tarragon and season with salt and pepper, to taste. Set aside.
  • Punch the dough down and let rest for 10 minutes.
  • Sprinkle a large baking sheet with cornmeal. On a lightly floured surface, stretch the dough into a 12-inch circle, rolling the edge over slightly and pinching it together to form a thick rim. Place the dough on the baking sheet.
  • Arrange the tomato slices over the crust and top with the spinach mixture. Scatter the mushrooms and bell pepper over the top, then sprinkle with the cheese and crushed red pepper. Bake until crust is golden brown, about 35 minutes. Sprinkle with garlic salt, cut into wedges and serve immediately.

Nutrition Facts : Calories 216 calorie, Fat 4 grams, SaturatedFat 1 grams, Carbohydrate 37 grams, Fiber 5 grams

1 cup warm water
1 teaspoon honey
1 package dry yeast
1 1/4 cups whole wheat flour
1 1/4 cups all-purpose flour, plus more for kneading and forming dough
1 teaspoon dried oregano
1 teaspoon crushed red pepper flakes
1 teaspoon salt
Vegetable Spray, for bowl
Cornmeal, for pan
1 tablespoon olive oil
1/4 to 1/2 cup white wine
2 large red onion, chopped
4 cups packed fresh spinach leaves, washed well
1 tablespoon chopped fresh tarragon leaves
Salt and freshly ground black pepper
3 fresh tomatoes, sliced
3/4 cup chopped mushrooms
1 yellow bell pepper, chopped
1/2 cup grated part-skim mozzarella
1/4 teaspoon crushed red pepper flakes
1 1/2 teaspoons garlic salt

WHOLE WHEAT VEGETARIAN PIZZA

I just made this pizza today and could not believe how good the dough turned out. It is not the traditional way of making it. I folded the edges of the dough into the pizza itself, what a great idea!!. For the filling I pretty much used what I had on hand so feel free to add your own personal touch. This recipe will yield two regular pizza pies.

Provided by Miryam MS

Categories     < 4 Hours

Time 1h30m

Yield 2 pies, 8 serving(s)

Number Of Ingredients 14



Whole Wheat Vegetarian Pizza image

Steps:

  • Place warm water, sugar and sprinkle the yeast on top of the water in the bowl. Let yeast stand for 5 minutes until it foams.
  • Add oil, flour and salt. Mix and let it stand on a greased bowl up the sides covered with plastic wrap for 1 hour until at least double in size.
  • Dough is now ready for use so you may use it for calzones, or regular pizza pie.
  • Spread tomatoes sauce, and sprinkle with oregano. Arrange peppers, sun dried tomatoes, and olives on top of the pizza. Add mozzarella cheese and bake at 400 degrees for about 15-20 minutes. Enjoy.

Nutrition Facts : Calories 248.2, Fat 11.6, SaturatedFat 2.3, Cholesterol 5.5, Sodium 403, Carbohydrate 31.2, Fiber 3.9, Sugar 3, Protein 6.8

1 tablespoon olive oil
1/4 ounce yeast, 1 package
1 tablespoon sugar
1 cup warm water
1/4 cup olive oil
1 cup bread flour
1 1/3 cups whole wheat flour
3/4 teaspoon salt
3 tablespoons tomato sauce
1 green pepper, cut lengthwise
1/2 cup black olives, sliced
1/4 cup sun-dried tomato, chopped
1/2 cup mozzarella cheese, low fat
1 tablespoon oregano

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