Whole Wheat Waffles With Blueberries Recipes
WHOLE WHEAT WAFFLES WITH BLUEBERRIES
The waffles are very good without the blueberries, but hey, why not shoot the works? Should I mention that this is a healthy breakfast? Baking time is actually however long it takes your waffle iron.
Provided by Annacia
Categories Breakfast
Time 16m
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Mix all of the above ingredients together, except blueberries and syrup.
- Bake in a preheated waffle iron.
- Place a blueberry in each of the waffles "cups" and top with syrup.
WHOLE WHEAT BLUEBERRY WAFFLES
This is a variation I invented on my easy waffle recipe. It makes a quick, hearty breakfast, and is delicious with fruit syrup. Even with a non-stick waffle iron, I suggest spraying a cooking spray onto the plates between each waffles. Blueberries don't understand the meaning of "non-stick". The blueberries also mess up the auto-sensor on my waffle iron, so they need to come out before the waffle iron thinks they are done--I look to see when they stop steaming.
Provided by CorianneCooks
Categories Breakfast
Time 8m
Yield 12 waffles, 12 serving(s)
Number Of Ingredients 7
Steps:
- Separate the eggs, then beat the whites until they reach the soft peak stage. Set aside.
- sift together the flour, salt, and powder.
- blend the egg yolks, milk and oil into the flour mixture until well mixed.
- carefully fold in the egg whites.
- carefully stir in the blueberries--the more movement the berries have in the batter, the more likely they are to turn the batter purple.
- spoon onto a greased waffle iron.
- cook until done.
Nutrition Facts : Calories 167, Fat 8.8, SaturatedFat 2, Cholesterol 40.9, Sodium 136.4, Carbohydrate 18.5, Fiber 2.7, Sugar 1.4, Protein 5.2
WHOLE WHEAT WAFFLES
"Finding a homemade waffle recipe that's low in calories is difficult," relates Jessica Beare Edmunds of Kingsland, Georgia. "So I modified a recipe I had, substituting fat-free plain yogurt for the oil or margarine. For a little variety, I sometimes use a flavored yogurt instead of plain."
Provided by Taste of Home
Time 35m
Yield 20 waffles (4-in. x 4-in.).
Number Of Ingredients 10
Steps:
- In a large bowl, beat egg substitute until frothy. Stir in the milk, yogurt and vanilla. Combine the flours, sugar substitute, sugar, baking powder and salt; stir into milk mixture just until combined. Bake in a preheated waffle iron according to manufacturer's directions until golden brown.
Nutrition Facts : Calories 132 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 273mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
BLUEBERRY-WHOLE GRAIN WAFFLES
Waffles made with whole wheat flour, soymilk, fat-free egg product and organic berries? What are you waiting for?
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- Lightly spray waffle maker with cooking spray; heat waffle maker. In large bowl, mix all-purpose flour, whole wheat flour, oats, baking powder and salt. In small bowl, mix soymilk, oil and egg product until well blended. Add soymilk mixture to flour mixture all at once; stir just until large lumps disappear. Gently stir in blueberries.
- Pour slightly less than 1 cup batter onto center of hot waffle maker, spreading batter to edges. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker.
- Bake 3 to 5 minutes or until waffle is golden brown and steaming stops. Carefully remove waffle. Serve immediately. Repeat with remaining batter. Serve with syrup or fruit.
Nutrition Facts : Calories 210, Carbohydrate 32 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 7 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 410 mg, Sugar 6 g, TransFat 0 g
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