Silky Carrot Hummus Recipes

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ROASTED CARROT HUMMUS

Provided by Giada De Laurentiis

Categories     appetizer

Time 45m

Yield 6 servings

Number Of Ingredients 8



Roasted Carrot Hummus image

Steps:

  • Preheat the oven to 425 degrees F.
  • On a small rimmed baking sheet, toss together the carrots, garlic, 2 tablespoons olive oil and 1/2 teaspoon salt. Cover with aluminum foil and roast until the carrots and garlic are both tender and soft, about 15 minutes. Remove from the oven and cool to room temperature.
  • Place the carrots, garlic and chickpeas in a food processor. Pulse to combine and break apart slightly. Add the lemon juice, 1/2 cup olive oil, cayenne and 1/4 teaspoon salt. Puree until smooth and an even pale orange.
  • Serve with root vegetable chips for dipping.

8 ounces carrots, peeled and cut into 1-inch pieces
3 cloves garlic, peeled and left whole
2 tablespoons plus 1/2 cup extra-virgin olive oil
Kosher salt
One 15-ounce can chickpeas, drained and rinsed
2 tablespoons lemon juice
1/8 teaspoon cayenne pepper
Root vegetable chips, for dipping

ROASTED CARROT HUMMUS

Provided by Valerie Bertinelli

Categories     appetizer

Time 1h5m

Yield 4 servings

Number Of Ingredients 10



Roasted Carrot Hummus image

Steps:

  • Preheat the oven to 400 degrees F.
  • On a baking sheet, toss the carrots and garlic cloves with 1 tablespoon olive oil and the cumin, salt and pepper. Roast until the carrots are tender and lightly caramelized, stirring halfway through, 20 to 25 minutes. Remove from the oven and let cool until warm. Peel the garlic cloves.
  • In a food processor, combine the roasted carrots and garlic with the tahini, cilantro, lemon juice and 5 tablespoons water. Pulse until smooth. With the processor running, slowly add 2 to 3 tablespoons olive oil. Transfer to a serving bowl. Make a small well in the center of the hummus and fill with olive oil. Sprinkle the remaining 1 teaspoon cilantro over the top. Serve with crudites and pita chips.

1 pound carrots, peeled and cut into 1/2-inch pieces
2 cloves garlic, unpeeled
Extra-virgin olive oil
1 teaspoon ground cumin
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
3 tablespoons tahini
1 tablespoon chopped fresh cilantro, plus 1 teaspoon for garnish
1 lemon, juiced
Serving suggestions: pita chips and assorted crudites, such as endive, baby bell peppers, radishes, blanched green beans and Persian cucumbers

SILKY CARROT HUMMUS

This yummy and healthy dip/spread recipe comes from the wonderful book "Mon premier dîner végétarien" by Alice Hart. It makes for a very soft, silky hummus that has a slightly sweet flavour from the carrots.

Provided by Lalaloula

Categories     Spreads

Time 18m

Yield 4 serving(s)

Number Of Ingredients 7



Silky Carrot Hummus image

Steps:

  • Cook carrot with the pinch of salt in boiling water until very tender (about 8 minutes). Drain and combine with the other ingredients in a large bowl.
  • Blend until smooth. I used a hand-held blender for this and left a few chunks of carrot intact for texture.
  • Serve with dippers of your choice.

1 large carrot, chopped
1 pinch salt
1 (175 g) can chickpeas, drained (can soak and cook your own equivalent, too)
1/2 tablespoon tahini (I used white tahini)
1/2 tablespoon apple cider vinegar (or use lemon juice)
1/8 teaspoon ground cardamom
1/4 teaspoon garlic powder

CARROT HUMMUS

This was served at a dinner party I attended and the host was happy to give me the recipe. He said it was from the Sonoma Diet book. The hummus has a wonderful carrot flavor and the color is beautiful. Chill time is cook time;)

Provided by Antifreesz

Categories     Beans

Time 1h15m

Yield 2 CUPS

Number Of Ingredients 8



Carrot Hummus image

Steps:

  • In a covered small saucepan cook carrots in a small amount of water for 6 to 8 minutes or tender, drain.
  • In processor combine cooked carrots, chickpeas, tahini, lemon juice, garlic, cumin and salt.
  • Cover and process until smooth.
  • Transfer to a small serving bowl.
  • Stir in 1 tablespoon parsley.
  • Sprinkle top with remaining parsley.
  • Cover and chill for 1 hour to 3 days.
  • If necessay, stir in water, 1 tablespoon at a time, to make a dipping consistency.

1 cup carrot, chopped
1 (15 ounce) can chickpeas, rinsed and drained
1/4 cup tahini
2 tablespoons lemon juice
2 garlic cloves, rough chop
1/2 teaspoon cumin
1/4 teaspoon kosher salt
2 tablespoons parsley, fresh flat leaf Chopped

LOW FAT CARROT HUMMUS

Make and share this Low Fat Carrot Hummus recipe from Food.com.

Provided by Nocarbmama

Categories     Beans

Time 23m

Yield 2 .25, 4 serving(s)

Number Of Ingredients 6



Low Fat Carrot Hummus image

Steps:

  • In a covered small saucepan, cook the carrots in a small amount of boiling water for 6-8 minutes or until tender; drain.
  • In a food processor, combine cooked carrots, garbanzo beans, lemon juice, garlic, cumin and kosher salt. Cover and process until smooth.
  • Transfer to a small serving bowl. Stir in one tablespoon of parsley. Sprinkle top with remaining parsley. Cover and refridgerate 3 hours to 3 days.

Nutrition Facts : Calories 153, Fat 1.4, SaturatedFat 0.1, Sodium 507.3, Carbohydrate 29.9, Fiber 6, Sugar 1.7, Protein 6.1

1 cup carrot, chopped
1 (16 ounce) can garbanzo beans, rinsed and drained (chickpeas)
2 tablespoons lemon juice
2 garlic cloves, chopped
1/2 teaspoon ground cumin
1/4 teaspoon kosher salt

CARROT HUMMUS

This is my favorite dip of all time created by my friend Mary. Play around with the proportions to taste, you really cannot mess it up. If you want a vegan version, use vegan mayonnaise.

Provided by barbara

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 6

Number Of Ingredients 8



Carrot Hummus image

Steps:

  • Combine cashews and garlic in a food processor and pulse until finely chopped. Add carrots, lemon juice, tamari, parsley, and mayonnaise and process until smooth. Season with salt.

Nutrition Facts : Calories 199 calories, Carbohydrate 18.3 g, Cholesterol 1.3 mg, Fat 13.7 g, Fiber 4.1 g, Protein 5.2 g, SaturatedFat 2.6 g, Sodium 392 mg, Sugar 4.9 g

1 cup cashews
4 cloves garlic, peeled
1 pound carrots, peeled and roughly chopped
1 large lemon, juiced
1 tablespoon tamari
1 bunch flat-leaf parsley, chopped
1 ½ tablespoons mayonnaise, or to taste
salt to taste

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