Wholesome Spelt Waffles Recipes
WHOLESOME SPELT WAFFLES
These spelt waffles are divine! They are light, airy and crisp. The perfect platform for pure maple syrup. Plus the spelt offers a wondrously nutty essence, that you just don't get with plain old flour. The beauty is, these are my families favorite waffles. They don't miss the white-processed flour. They don't miss the handful of white sugar; and they don't miss the additional 1/4 cup of oil that I took out! So you can eat your waffles on Saturday morning, without an ounce of guilt, and still have dessert Saturday night!
Provided by spicyperspective
Categories Breakfast
Time 15m
Yield 12 waffles
Number Of Ingredients 7
Steps:
- Preheat your waffle iron.
- Mix the dry ingredients on a large bowl. Then whisk in all the wet ingredient-until smooth.
- Scoop the batter onto the waffle iron and close. Cook for 2-5 minutes, then repeat.
- Make 12- 4 inch waffles.
WHOLESOME WHOLE-GRAIN WAFFLES
I created this recipe by tweaking one I already had. I added flax seed, substituted whole-wheat flour for some all-purpose, applesauce for some oil and fat-free milk for whole. My family loved the changes, and now it's a favorite. -Judy Parker, Moore, Oklahoma
Provided by Taste of Home
Time 20m
Yield 12 waffles.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the flours, flax, baking powder and salt. Combine the egg yolks, milk, oil and applesauce; stir into dry ingredients until just moistened., In a small bowl, beat egg whites until stiff peaks form; fold into batter., Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Serve with berries and confectioners' sugar if desired., To freeze, arrange waffles in a single layer on sheet pans. Freeze overnight or until frozen. Transfer to a resealable plastic freezer bag. Waffles may be frozen for up to 2 months., To use frozen waffles: Reheat waffles in a toaster. Serve with berries and confectioners' sugar if desired.
Nutrition Facts : Calories 278 calories, Fat 11g fat (1g saturated fat), Cholesterol 70mg cholesterol, Sodium 456mg sodium, Carbohydrate 37g carbohydrate (5g sugars, Fiber 4g fiber), Protein 11g protein. Diabetic Exchanges
GINGERBREAD SPELT WAFFLES
This is a recipe that was invented as a result of my husband making waffles out of a cookie mix and now it is our favorite waffle recipe! Whole Wheat Flour can be substituted for the spelt flour and brown sugar for the fructose if desired.
Provided by smilelyjae
Categories Breakfast
Time 11m
Yield 1 Waffle, 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Combine all the dry ingredients.
- Whisk together Egg, Milk, and melted Coconut Oil.
- Add wet ingredients to dry ingredients and combine well but do not over mix.
- Pour about 1/3 cup onto hot waffle iron and cook to desired brownness.
- Enjoy with maple syrup poured on top.
Nutrition Facts : Calories 340.5, Fat 15, SaturatedFat 10.2, Cholesterol 46.6, Sodium 374, Carbohydrate 50.2, Fiber 1.5, Sugar 39.7, Protein 4.6
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