SPANISH PORK WITH BEANS
Providing all five of your 5-a-day, this flavour-packed butterbean stew pairs perfectly with lean pork shoulder steaks - perfect to enjoy after a workout
Provided by Sara Buenfeld
Categories Dinner, Main course, Supper
Time 1h
Number Of Ingredients 15
Steps:
- Mix the crushed garlic, 1 tbsp of the oil and 1 tsp smoked paprika together in a shallow dish and turn the pork steaks over in the mix to coat them on both sides. Heat a large non-stick frying pan and fry the pork for about 4 mins on each side to part-cook and brown them, then remove them from the pan.
- Add the rest of the oil to the pan and fry the onions, carrots and sliced garlic, stirring frequently for 10 mins until the veg starts to caramelise a little. Pour in the sherry vinegar, allowing it to sizzle in the heat, then add the peppers, bouillon, rosemary, any juices left in the dish from the pork, the cherry tomatoes, tomato purée, remaining 3 tsp paprika and beans.
- Lay the pork steaks on top, then cover the pan and cook for 20 mins until the pork and vegetables are tender. The pork will be cooked and juicy, but not fall apart. Remove the pork from the pan, stir in the parsley and a squeeze of lemon juice, if using.
- If you're following our Healthy Diet Plan, eat two portions of the pork and beans now and chill the rest for another day. Will keep for up to two days. To serve the second night, just reheat in a pan.
Nutrition Facts : Calories 454 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 18 grams sugar, Fiber 17 grams fiber, Protein 39 grams protein, Sodium 1.5 milligram of sodium
SPANISH ROASTED PORK (PERNIL)
Traditional dish in our family.
Provided by Latino0809
Categories Meat and Poultry Recipes Pork
Time 6h
Yield 16
Number Of Ingredients 11
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Rub pork shoulder all over with lime.
- Mash garlic into paste in a mortar and pestle or pilon. Transfer to a bowl; mix in salt, 1 tablespoon oil, oregano, black pepper, adobo seasoning, and vinegar.
- Lift skin off the pork to 1-inch from the narrow part of the bone. Make 3/4-inch slits all over the pork with a sharp knife. Stuff seasoned garlic paste into the slits. Pull skin back over to cover the pork.
- Mix remaining 1/2 teaspoon oil and sazon seasoning together in a small bowl. Rub over the skin of the pork.
- Transfer pork to a large roasting pan. Pour in beer. Cover with aluminum foil, sealing well.
- Roast in the preheated oven until slightly pink in the center, about 3 hours.
- Increase oven temperature to 350 degrees F (175 degrees C). Uncover pork and continue roasting until skin is golden brown and crispy, about 2 1/2 hours. Remove from oven and let stand for 10 minutes before carving.
Nutrition Facts : Calories 362.2 calories, Carbohydrate 3 g, Cholesterol 100.5 mg, Fat 25.2 g, Fiber 0.4 g, Protein 26.4 g, SaturatedFat 9 g, Sodium 1170.7 mg, Sugar 0.1 g
WICKLEWOOD'S DATE AND PEANUT COOKIES
Buckwheat flour lends itself perfectly to this recipe because it has a lovely nutty taste that enhances the peanut butter. Buckwheat flour is naturally gluten free and because it is actually a seed not a starchy grain, it is also low carb.
Provided by WicklewoodWench
Categories Fruit
Time 35m
Yield 36 cookies
Number Of Ingredients 14
Steps:
- Place the dates in a small bowl with the lemon juice and add enough boiling water to cover, set for aside for 10 mins.
- Preheat oven to 160c.
- Mix the butter, peanut butter, sugar and sweetener together.
- Add the egg and vanilla.
- Drain the dates and add to the peanut butter mixture.
- Blend in the remaining ingredients.
- Roll into large balls, using a wet fork, press down onto a greased baking sheet.
- Bake for 20 minutes.
Nutrition Facts : Calories 144.8, Fat 7.7, SaturatedFat 2.7, Cholesterol 12.7, Sodium 109.1, Carbohydrate 17.3, Fiber 1.6, Sugar 10.1, Protein 3.6
WICKLEWOOD'S LEMON CHIFFON SPONGE (GF)
I have recently been introduced to lemon bars, and this is like a giant luxury lemon bar but instead of lemon curd I have used lemon mousse to make a delicious gluten free twist on a lemon chiffon pie. It may seem a quite complex method but don't be put off it really is worth the effort and never fails to impress. Time includes chilling.
Provided by WicklewoodWench
Categories Dessert
Time 2h25m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Preheat the oven to 180c
- Grease and line an 8in loose bottomed cake tin.
- Whisk the eggs, sugar and zest together until it becomes light and fluffy.
- Gently fold in the sieved flour mix and xanthan
- Pour into the prepared baking tin and bake for 25 mins.
- Transfer to a cooling rack
- When the sponge is completely cooled, split it in half horizontally and return the bottom half to the clean cake tin.
- Separate the eggs and whisk the whites until forming soft peaks, set aside,.
- Whisk the yolks, sugar and lemon zest and juice together until pale and creamy.
- Pour the water into a heatproof bowl and sprinkle the gelatine on top, leave until it becomes spongy then stir until completely dissolved.
- Allow to cool then whisk in the yolk mixture.
- Fold in the fromage frais.
- Wait until the mixture begins to set, then fold in the whites
- Pour the mixture over the sponge in the tin, spreading evenly to the edges, sit the second layer of sponge on top and chill until set (approx. 1 hour).
- To make the icing add enough lemon juice to the icing sugar to make a thick pouring consistency.
- Pour over the top of the cake and spread evenly to the edges
- Carefully remove the cake from the baking tin and transfer to a serving dish.
- Decorate with shreds of lemon peel dredged in caster sugar.
Nutrition Facts : Calories 177.8, Fat 2.4, SaturatedFat 0.8, Cholesterol 93, Sodium 37.8, Carbohydrate 36.1, Sugar 35.4, Protein 3.9
WICKLEWOOD'S DATE AND APPLE CHUTNEY
I found a similar recipe to this in a book of Christmas gifts, unfortunately whenever I've made it; it never lasts long enough to be given away. (Prep time includes cooling time)
Provided by WicklewoodWench
Categories Apple
Time 50m
Yield 2 6oz jars
Number Of Ingredients 6
Steps:
- In a heavy based saucepan, bring the vinegar, shallot, apple and allspice to a boil.
- Reduce heat, and simmer for 7-8 minutes.
- Add the dates and honey and cook for a further 10 mins, until the dates are soft and any liquid has turned to syrup.
- Remove from the heat and leave to cool slightly before pouring into a sterilised storage jar.
Nutrition Facts : Calories 653.2, Fat 0.8, SaturatedFat 0.1, Sodium 11.8, Carbohydrate 170.2, Fiber 14.2, Sugar 147.2, Protein 4.3
WICKLEWOOD'S CHINESE STYLE PORK BELLY (GF)
A delicious addition to any Chinese banquet, egg noodles can replace soba noodles, however, the buckwheat noodles are far safer for coeliacs than egg noodles which can contain wheat
Provided by WicklewoodWench
Categories Pork
Time 3h10m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- heat 1 tablespoon oil in a large cast iron pan add the pork and cook over a high heat for 3-5 mins on each side, remove and set aside.
- Heat the remaining oil, add the onions and cook over a low heat for 5-8 mins, season.
- Raise the heat and add the sherry, and rice wine vinegar and allow boiling for 5 mins until alcohol evaporates.
- add the orange juice, star anise,ginger,fivespice,stock and soy and stir well.
- return the meat to the pan bring to the boil then cover with the lid and put in the oven to cook for 2 1/2.
- Check occasionally and add a little hot water if looking dry.
- Remove the meat from the pan with a slotted spoon and cut off any excess fat.
- Chop into bite sized pieces and return to the pot.
- Cover with a lid while preparing noodles.
- Add the noodles to a pan of boiling water and cook for 8-10 mins or until soft.
- Drain well and transfer to a shallow serving bowl.
Nutrition Facts : Calories 1902.4, Fat 163.5, SaturatedFat 59, Cholesterol 218.1, Sodium 870, Carbohydrate 64.2, Fiber 0.7, Sugar 4.3, Protein 40.2
SPANISH PORK SHOULDER
True Spanish pork shoulder (pernil al horno). Please be ready to get a little messy.
Provided by pinkey
Time P1DT8h20m
Yield 8
Number Of Ingredients 7
Steps:
- Mix sazon seasoning, olive oil, garlic, salt, pepper, and oregano together in a small bowl.
- Rinse roast and pat dry. Separate the fat from the meat with a sharp knife, starting at the wide end and going to the narrow end; don't cut it off all the way.
- Season the inside of the fat a little bit. Make very deep slits all over the meat and rub seasoning all over, making sure it goes into the slits. Pull the fat back up and over the meat. Wrap roast with plastic wrap and refrigerate for 24 hours.
- When ready to cook, remove roast from refrigerator. Unwrap and place in a deep roasting pan. Let sit for 30 minutes.
- Preheat the oven to 400 degrees F (200 degrees C) for 30 minutes. During this 30 minutes the roast will reach room temperature (total of 1 hour out of the refrigerator).
- Place roast in the preheated oven and cook for 1 hour. Reduce heat to 300 degrees F (150 degrees C); cook roast until meat is tender and can be easily pulled apart with a fork, about 6 more hours. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Nutrition Facts : Calories 412.5 calories, Carbohydrate 1 g, Cholesterol 111.8 mg, Fat 31.7 g, Fiber 0.4 g, Protein 29.1 g, SaturatedFat 10.5 g, Sodium 2021.5 mg
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