ADDICTING WILD RICE & ASPARAGUS SALAD
Make and share this Addicting Wild Rice & Asparagus Salad recipe from Food.com.
Provided by Chef amfox
Categories Rice
Time 30m
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 11
Steps:
- 1. Cook rice according to directions. About 2 minutes BEFORE rice is finished, add craisins and simmer until rice is cooked.
- 2. In a frying pan, add 1 can of broth, garlic, and onion. Simmer for about 2-3 minutes and then add the asparagus until cooked to your liking. Add mushrooms and cook for about 5 more minutes, more or less.
- 3. Drain any remaining broth and mix the onion mix with the rice and craisins.
- 4. Add vinegar & olive oil, mix well. Then add garlic salt and mix.
- 4. If using nuts, place then under a the broiler for a minute or two (watch them carefully so not to burn!) and then add them to the salad.
- 5. This dish can be served hot and is also quite tasty cold for a quick leftover dish!
WILD RICE SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 1h
Yield 4 servings
Number Of Ingredients 14
Steps:
- Peel and trim the asparagus stalks. Cut about an inch of the tips from the spears and then thinly slice the remaining stalk. Bring a small pot of salted water to a boil. Drop the asparagus into the water and cook until just crisp-tender, about 1 minute. Drain and refresh under cold running water. Set aside.
- In a medium bowl, whisk together the garlic, shallot, mustard, lemon zest and juice, salt and pepper to taste. Gradually whisk in the oil to make a creamy dressing.
- In a large bowl, combine the rice, nuts, carrots, celery, asparagus, dill, and mint. Toss with about 1/3 cup dressing. Serve as is or toss the lettuce with some of the dressing. To serve place the lettuce on a serving platter or individual plates and spoon the salad into the center of the leaves. Pass any remaining dressing at the table.
WILD RICE ASPARAGUS SALAD (WEIGHT WATCHERS)
Got this from one of my friend's Weight Watchers cooking book. Haven't tried it yet. This counts 2 points per serving
Provided by Marsha D.
Categories Long Grain Rice
Time 4h10m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a medium saucepan, combine 2 3/4 cups water and add bouillon cubes, bring to a boil.
- Add both kinds of rice. Reduce heat and simmer uncovered for 45-50 minutes. Remove from heat.
- In a large bowl combine rest of ingredients except the lettuce leaves.
- Add rice to bowl with ingredients and toss to combine.
- Place lettuce leaves on a larger platter and top with rice mixture.
- Refrigerate, covered until chill, about 3 hours.
Nutrition Facts : Calories 165.1, Fat 3, SaturatedFat 0.5, Cholesterol 0.1, Sodium 149.1, Carbohydrate 30.4, Fiber 3.7, Sugar 4, Protein 6
ROSEMARY CHICKEN WITH WILD RICE (WEIGHT WATCHERS)
This is a weight watchers recipe that is probably our favorite. It has a nice combination of tastes and is great as a leftover. Makes 6 servings and each serving is 5 points.
Provided by Chris Kelley
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook the rice according to package directions.
- In a large nonstick skillet, heat the oil. Saute the chicken and carrots, stirring frequently, 3-4 minutes.
- Stir in the rosemary.
- Cook until chicken is cooked through, 3-4 minutes longer.
- Stir in the marmalade, mustard, garlic powder, and pepper.
- Cook, stirring frequently about 3 minutes.
- Add the rice, toss to combine.
Nutrition Facts : Calories 236.9, Fat 4.2, SaturatedFat 0.7, Cholesterol 55, Sodium 194.6, Carbohydrate 23.2, Fiber 2.8, Sugar 1.9, Protein 26.5
ASPARAGUS AND WILD RICE CASSEROLE
I learned the fun of cooking as a child. I love to create as I cook- this recipe is a combination of several different asparagus dishes. It's also tasty with pieces of cooked duck added to the wild rice.
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a small saucepan, saute onion in butter until tender. Add flour and salt; stir to make a paste. Add milk; cook over medium heat, stirring constantly, until mixture thickens. Cool 1 minute more. Remove from heat; stir in sour cream until smooth. , In a greased 11x7-in. baking dish, layer wild rice, asparagus, sour cream mixture, cheese and bacon. Bake at 350° for 30 minutes.
Nutrition Facts : Calories 247 calories, Fat 14g fat (9g saturated fat), Cholesterol 44mg cholesterol, Sodium 294mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 2g fiber), Protein 11g protein.
More about "wild rice asparagus salad weight watchers recipes"
ASPARAGUS RISOTTO | RECIPES | WW USA - WEIGHTWATCHERS
From weightwatchers.com
Cuisine ItalianCategory Lunch,DinnerServings 6Total Time 49 mins
- Bring a large pot of salted water to a boil. Fill a large bowl with ice water. Add asparagus to pot; blanch for 2 minutes. Immediately remove asparagus from pot and place them into ice water (to stop them from cooking and help retain their bright green color); set aside.
- Coat a medium pot with cooking spray and set over medium heat; melt butter. Add shallots; cook, stirring frequently, until translucent, about 5 to 7 minutes. Add rice and toss to coat; cook for 2 minutes. Add lemon juice; cook, until all lemon juice has been absorbed, stirring continuously so rice does not stick to sides of pot, about 1 minute.
- Add 1/2 cup of hot broth to pot at a time; stir until absorbed. Repeat with remaining broth, making sure each addition of broth is absorbed before adding more. This process takes about 20 minutes.
BALSAMIC ASPARAGUS AND CHERRY TOMATO SALAD | RECIPES
From weightwatchers.com
FILET OF SOLE WITH WILD RICE AND ASPARAGUS RECIPE
From today.com
SHAVED ASPARAGUS SALAD WITH RICOTTA SALATA & TOASTED …
From weightwatchers.com
GRILLED ASPARAGUS SALAD | RECIPES | WW USA
From weightwatchers.com
WILD RICE QUINOA SALAD WITH ASPARAGUS - SIMPLY QUINOA
From simplyquinoa.com
WARM MUSHROOM, ROASTED ASPARAGUS AND WILD RICE …
From closetcooking.com
WILD RICE, BARLEY, AND ASPARAGUS PILAF | RECIPES | WW USA
From weightwatchers.com
Servings 12Total Time 1 hr 7 mins
- Bring the broth and rice to a simmer in a large saucepan; cover, reduce the heat to low, and simmer for 20 minutes.
- Stir in the barley, shallot, salt, thyme, sage and pepper. Cover and continue simmering over low heat for 25 minutes.
- Stir in the asparagus, cover, reduce the heat even further and simmer slowly for 5 minutes. Set aside off the heat, covered, for 10 minutes before fluffing with a fork. Yields about 1/2 cup per serving.
WILD RICE, ASPARAGUS AND ARUGULA SALAD - FARM FLAVOR RECIPE
From farmflavor.com
Cuisine AmericanCategory AppetizerAuthor Farm FlavorTotal Time 1 hr 25 mins
WILD RICE SALAD | HEALTHY RECIPE | WW UK - WEIGHTWATCHERS
From weightwatchers.com
WILD RICE, BARLEY, AND ASPARAGUS PILAF | RECIPES | WW USA
From qat2.weightwatchers.com
GRILLED SESAME ASPARAGUS | RECIPES | WW USA - WEIGHTWATCHERS
From weightwatchers.com
NUTRITIONAL FACTS: - FOOD.COM
From food.com
WILD RICE SASKATCHEWAN CASSEROLE | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
ASPARAGUS RISOTTO | HEALTHY RECIPES | WW CANADA - WEIGHTWATCHERS
From weightwatchers.com
WILD RICE-STUFFED CORNISH HENS | RECIPES | WW USA
From weightwatchers.com
ROASTED ASPARAGUS WITH SHAVED PARMESAN | RECIPES | WW USA
From weightwatchers.com
BEST WILD RICE AND ASPARAGUS SALAD RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
You'll also love