Wok Grilled Vegetable Lo Mein Recipes

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VEGETABLE LO MEIN

Provided by Sandra Lee

Time 12m

Yield 4 servings

Number Of Ingredients 10



Vegetable Lo Mein image

Steps:

  • Cook the noodles according to package directions.
  • Heat the canola oil in a large skillet or wok over high heat. Add the garlic and ginger and cook for 30 seconds. Add the vegetables and cook until the vegetables are heated through, 3 to 4 minutes. Add the soy sauce and scallions and cook for another 3 minutes. Add the noodles and sugar and mix well. Taste and season, if needed. Turn off the heat, add the sesame oil and stir. Transfer to platter and serve immediately.

uGy__41 (8-ounce) package lo mein noodles
2 tablespoons canola oil
2 teaspoons chopped garlic
1 teaspoon chopped ginger
1 (16-ounce) bag frozen stir-fry vegetables
1/4 cup low-sodium soy sauce
2 scallions, finely sliced
1 teaspoon sugar
1/4 teaspoon kosher salt
1 tablespoon sesame oil

WOK-GRILLED VEGETABLE LO MEIN

Posted in response to a request for Grill-Wok recipes. This recipe comes from The Vegetarian Grill by Andrea Chesman. So far I like everything I've tried from this book

Provided by Dreamer in Ontario

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10



Wok-Grilled Vegetable Lo Mein image

Steps:

  • In a large pot of boiling, salted water, cook the noodles until just tender.
  • Drain and set aside.
  • Prepare a medium hot fire in the grill.
  • Lightly oil your grill-wok and set in place on the bbq grill.
  • In a bowl, combine the mushrooms, onion, garlic, ginger, sesame oil and 2 tbsp of the soy sauce.
  • Toss until all the veggies are coated.
  • Add the mushroom and onion mixture to the wok and stir-fry until just tender and grill-marked. (about 4 minutes depending on how hot your bbq burns)
  • Add the bok choy and stir fry until limp (about 1 minute)
  • Add the noodles and toss to combine.
  • Pour in the oyster sauce and stir fry until well coated and heated through. (about 4 to 7 minutes)
  • Place in a serving bowl.
  • Season to taste with the remainder of the soy sauce and the black pepper.
  • Serve immediately.
  • For Vegetarian use Vegetarian Oyster Sauce. Regular Oyster Sauce is not Vegetarian.

Nutrition Facts : Calories 775.5, Fat 43.1, SaturatedFat 6.2, Sodium 2035.5, Carbohydrate 87.6, Fiber 10.3, Sugar 8.4, Protein 18.7

1 lb lo mein noodles or 1 lb capellini
10 fresh shiitake mushrooms, stems removed and caps sliced
1 onion, cut into slivers
2 garlic cloves, minced
1 teaspoon fresh ginger, minced
2 tablespoons toasted sesame oil
3 tablespoons soy sauce (or more)
2 small bok choy, stems and greens sliced
1/4 cup oyster sauce (use vegetarian oyster sauce if this is to be meatless)
1/8 teaspoon fresh ground black pepper

VEGETABLE LO MEIN

A great accompaniment to any Asian meal. Try adding 3/4 pound cooked meat for variety.

Provided by ANGCHICK

Categories     World Cuisine Recipes     Asian     Chinese

Time 35m

Yield 4

Number Of Ingredients 17



Vegetable Lo Mein image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Heat oil in a large wok or saute pan. Stir fry mushrooms, carrots, peppers, onion and garlic until tender. Stir in bean sprouts and green onions; cook one minute. Mix cornstarch and chicken broth in a small bowl and add to stir fry. Stir in hoisin sauce, honey, soy sauce, ginger, cayenne pepper and curry powder. Cook and stir until thickened and bubbly.
  • Add cooked spaghetti, and toss. Serve immediately.

Nutrition Facts : Calories 452 calories, Carbohydrate 69.2 g, Cholesterol 0.5 mg, Fat 15.6 g, Fiber 6.1 g, Protein 11.2 g, SaturatedFat 2.1 g, Sodium 511.5 mg, Sugar 19 g

8 ounces uncooked spaghetti
¼ cup vegetable oil
2 cups fresh sliced mushrooms
1 cup shredded carrots
½ cup sliced red bell peppers
1 onion, chopped
2 cloves garlic, minced
2 cups fresh bean sprouts
½ cup chopped green onions
1 tablespoon cornstarch
1 cup chicken broth
¼ cup hoisin sauce
2 tablespoons honey
1 tablespoon soy sauce
1 teaspoon grated fresh ginger
¼ teaspoon cayenne pepper
¼ teaspoon curry powder

VEGETABLE LO MEIN

Adapted from a recipe by ANGCHICK at allrecipes.com. An excellent side dish for any Asian meal, try adding ¾ lb cooked meat (chicken, pork, beef, shrimp), cut in julienne, for a main dish. * The best noodles to use are found in Asian markets, labelled "lo mein." They're a slightly dry, curly, fresh egg noodle. Next best is regular dried linguini. Dried egg noodles will turn mushy, as will vacuum-packed "fresh Chinese-style" egg noodles. * Hoisin sauce, also called Peking sauce, is a thick, reddish-brown sauce that is sweet and spicy, and widely used in Chinese cooking. It's a mixture of soybeans, garlic, chile peppers and various spices. It can be found in Asian markets and many large supermarkets. Look in the Asian or ethnic section. If this item is not in stock at your local store, ask your grocer to special order it for you. Most grocers will be happy to do this for their customers.

Provided by DrGaellon

Categories     Spaghetti

Time 35m

Yield 4 serving(s)

Number Of Ingredients 17



Vegetable Lo Mein image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook until al dente (3-5 minutes for egg noodles, 8-10 minutes for spaghetti); drain.
  • Heat oil in a large wok or sauté pan. Stir fry mushrooms, carrots, peppers, onion and garlic until tender. Stir in bean sprouts and green onions; cook one minute. Mix cornstarch and chicken broth in a small bowl and add to stir fry. Stir in hoisin sauce, honey, soy sauce, ginger, cayenne pepper and curry powder. Cook and stir until thickened and bubbly.
  • Add cooked pasta, and toss. Serve immediately.

8 ounces uncooked linguine or 8 ounces uncooked Chinese egg noodles
1/4 cup vegetable oil
2 cups fresh sliced mushrooms
1 cup shredded carrot
1/2 cup sliced red bell pepper
1 onion, chopped
2 garlic cloves, minced
2 cups fresh bean sprouts
1/2 cup chopped green onion
1 tablespoon cornstarch
1 cup chicken broth
1/4 cup hoisin sauce
2 tablespoons honey
1 tablespoon soy sauce
1 teaspoon grated fresh ginger
1/4 teaspoon cayenne pepper
1/4 teaspoon curry powder

VEGETABLE LO MEIN

This is a wonderful recipe for Lo Mein, it's a family favorite and one I have made so many times in the past ---you could firstly cook chicken breast strips or shrimp to use in this dish if desired, adjust the chili flakes to desired heat level ;-)

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 19



Vegetable Lo Mein image

Steps:

  • Heat oil in a large wok or skillet.
  • In a small cup whisk together the chicken broth with cornstarch until combined; set aside.
  • Add in the chili flakes and stir for 30 seconds.
  • Add in the mushrooms, carrots, bell pepper, onion, garlic and ginger; stir-fry until tender (about 3 minutes).
  • Add in bean sprouts and green onion; cook for about 1 minute.
  • Add in the chicken broth/cornstarch mixture along with the hoisin sauce, molasses, soy sauce and curry powder; cook, stirring until thickened and heated through.
  • Season with salt and pepper to taste.
  • Mix in the cooked spaghetti to the mixture; toss to combine.
  • Sprinkle with peanuts or cashews if desired.

Nutrition Facts : Calories 357.4, Fat 15.8, SaturatedFat 2.2, Cholesterol 1.1, Sodium 925.3, Carbohydrate 45.8, Fiber 4.3, Sugar 16.1, Protein 10.6

8 ounces cooked spaghetti (cooked only until al dente)
1/4 cup vegetable oil
1 teaspoon dried chili pepper flakes (can use more to taste)
2 cups sliced fresh mushrooms
1 medium carrot, peeled and shredded
1 small red bell pepper, seeded and sliced
1 medium onion, chopped
1 -2 tablespoon minced fresh garlic
1 -2 teaspoon minced fresh ginger
2 cups fresh bean sprouts
1 large green onion, chopped
1 tablespoon cornstarch
1 cup canned chicken broth
1/4 cup hoisin sauce
2 tablespoons molasses or 2 tablespoons honey
1 tablespoon soy sauce
1/4 teaspoon curry powder
salt and black pepper
chopped cashews (optional) or peanuts (optional)

SMOKY LO MEIN WITH SHIITAKE AND VEGETABLES

The best kind of restaurant-style stir-fried lo mein is subtle in flavor, with plenty of wok hei, the smoky flavor that results from the powerful flame of a restaurant wok burner licking up and over the back of the wok, singeing the oil and noodles. To create a similar taste at home, you can use a hand-held blowtorch, which you can pass over the noodles after stir-frying them. Either a butane canister with a high-output torch head or a propane canister with a trigger-start head are best. If you do not have a wok, a heavy cast-iron or stainless steel skillet can be used instead.

Provided by J. Kenji López-Alt

Categories     dinner, noodles, vegetables, main course, side dish

Time 15m

Yield 2 to 3 servings

Number Of Ingredients 15



Smoky Lo Mein With Shiitake and Vegetables image

Steps:

  • Bring a large pot or wok of salted water to a boil. Cook noodles for 1 minute, then drain thoroughly and transfer to a sheet tray. Toss noodles with 1 tablespoon neutral oil to prevent sticking, spread into a single layer and set aside.
  • Using a paper towel, rub a very thin film of neutral oil into a wok or skillet, then set over high heat until lightly smoking. Add 1 tablespoon neutral oil and swirl to coat. Add the shiitake mushrooms, cabbage, carrot and onion, and stir-fry for 30 seconds. Toss a few times, then let the vegetables sit without disturbing until lightly charred on one side, about 20 seconds. Toss and stir, then let them sit and char again. Repeat several times until the vegetables are tender-crisp and lightly charred on multiple surfaces, 2 to 5 minutes total.
  • Transfer vegetables to a sheet tray and spread into a single layer. Place the tray of vegetables and the tray of noodles on a heatproof surface, such as on top of your burner grates.
  • Ignite your blowtorch and, holding the flame 2 to 3 inches above each tray, sweep across the vegetables and noodles until a smoky aroma reaches your nose, about 15 seconds per tray. (You should hear a distinct crackle and see small bursts of orange flame as the oil on the vegetables and noodles jumps and combusts.) Toss the noodles and the vegetables with a pair of tongs, and torch again.
  • Wipe out the wok and return to high heat until lightly smoking. Add 1 more tablespoon of neutral oil and swirl to coat. Add the scallions and garlic and stir-fry until fragrant, about 10 seconds. Immediately add the vegetables and noodles to the wok and stir-fry until homogenous. Add a small amount of neutral oil to the edge of the wok, and on the same spot, add the soy sauces and wine, which should sizzle immediately.
  • Add sesame oil, white pepper and mung bean sprouts. Toss everything in the wok until coated in sauce and the bean sprouts are lightly wilted, about 30 seconds. Add more neutral oil as necessary to keep noodles loosened. Transfer to a serving bowl and serve immediately.

Kosher salt
8 ounces fresh Chinese egg noodles (see Note)
Rice bran, peanut, canola or other neutral, high-temperature frying oil
4 ounces fresh shiitake mushroom caps, thinly sliced
4 ounces Napa or green cabbage, thinly sliced
1 small carrot, peeled and cut into thin matchsticks
1 small yellow onion, halved and thinly sliced
3 scallions, trimmed, cut into 2-inch segments, then thinly sliced lengthwise
3 medium garlic cloves, minced
1 tablespoon light soy sauce
1 tablespoon dark soy sauce
1 tablespoon Shaoxing wine or dry sherry
1/2 teaspoon toasted sesame oil
1/4 teaspoon white pepper
2 ounces mung bean sprouts (about 3/4 cup), sprouted end picked off and discarded

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