SIMPLE VEGGIE CURRY RECIPE BY TASTY
Here's what you need: salt, potato, vegetable oil, medium onion, garlic, cumin, cayenne pepper, curry powder, salt, black pepper, ginger, diced tomato, chickpeas, peas, coconut milk
Provided by Jordan Kenna
Categories Dinner
Yield 4 servings
Number Of Ingredients 15
Steps:
- Place potatoes into a large pot or dutch oven and cover with well-salted water. Bring to a boil, then reduce heat to a simmer, cover and let the potatoes cook until fork tender-about 12 minutes. Once cooked, drain the potatoes and set them aside.
- Return the pot to the stove and add 1 tablespoon of oil. Add onion and garlic and sauté over medium heat until onion is tender and starts to turn translucent, about 3-5 minutes.
- Add cumin, cayenne, curry powder, salt, pepper and ginger. Stir to combine before adding tomatoes, chickpeas, and peas.
- Increase heat to medium-high and stir in the coconut milk. Bring to a simmer before adding the potatoes back to the pot. Reduce heat to low and cook everything together for 3-5 minutes before serving.
- Enjoy!
Nutrition Facts : Calories 752 calories, Carbohydrate 108 grams, Fat 28 grams, Fiber 22 grams, Protein 24 grams, Sugar 20 grams
WONDERFUL VEGGIE CURRY
The key to this curry is to let the vegetables retain their bright color. The sweet potatoes soften to make the sauce thick and luscious. And the spices are delish. Adjust them to suit your taste buds :-) (This makes a huge amount; I usually half it.)
Provided by White Rose Child
Categories Curries
Time 1h25m
Yield 8-10 serving(s)
Number Of Ingredients 23
Steps:
- Soften the onion, if using in a little water in a small pot. Set aside.
- In a separate, large pot, begin steaming the sweet potatoes. After about 5-10 minutes add the carrots; in 5 more minutes add the cauliflower. Steam for 5 minutes more. (They don't need to be cooked yet, just basically warmed.).
- Meanwhile, heat the oil over medium in a small frying pan;add the mustard seeds and saute till they begin to pop. Add the remaining spices and cook on LOW heat for a minute or two, be very careful not to burn them. Remove from heat.
- Remove the steamer basket from the veggies, add the softened onion and stir in the spice mixture. Add water.
- Bring to a gentle simmer and cook, stirring occasionally, for 20 minutes.
- When sweet potatoes are tender but not totally cooked, add the tomatoes and peas/peppers (a combo works fine). Simmer for another 15 minutes.
- Serve over your favorite basmati rice, with the garnishes for a more Indian-style meal. Enjoy!
Nutrition Facts : Calories 156.2, Fat 5.8, SaturatedFat 0.8, Sodium 248.5, Carbohydrate 23.4, Fiber 6.3, Sugar 7.3, Protein 4.9
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EASY VEGETABLE CURRY (30 MINUTES!) – A …
From acouplecooks.com
5/5 (1)Total Time 35 minsCategory Main DishCalories 299 per serving
- Dice the onion into bite-sized pieces. Peel the carrot and thinly slice it. Cut the pepper into large squares. Chop the cauliflower into bite-sized florets. Cut the broccoli into florets.
- Add the olive oil to a large skillet and heat it to medium high. Add the vegetables to the skillet with 1/2 teaspoon kosher salt and cook for 8 minutes, stirring occasionally, until fork tender and lightly browned. Once tender, add the garlic and ginger and cook for 1 minute.
- Stir in the vegetable broth, curry powder, cumin, turmeric, coriander (optional), 1/2 teaspoon kosher salt, peanut butter, peas and chickpeas. Simmer for 5 to 10 minutes until the sauce is thickened just slightly. (The sauce with be brothy, not thick.) Taste and add additional salt as necessary (we added several more pinches). Spoon the veggies over rice or quinoa, along with a few spoonfuls of broth. Serve with naan bread on the side, if desired.
VEGETABLE CURRY (SO MUCH FLAVOR!)
From chelseasmessyapron.com
5/5 (11)Total Time 1 hrCategory Dinner, Main CourseCalories 364 per serving
- PREP: Dice the onion, mince the garlic, and mince the ginger. Peel and dice the sweet potatoes to get about 4 and 1/2 cups. Set aside.
- SAUTE: Add the 1/4 cup coconut oil to a large cast iron pot and heat on medium high. Once oil is melted, add in the 1 and 1/2 cups finely diced onion, 1 and 1/2 tablespoons finely minced ginger, and 1 tablespoon finely minced garlic. Sauté until tender and very fragrant, about 7-9 minutes. Reduce heat to low if anything is burning or getting too brown. While everything is sauteing, measure out the spices and add to the pot: 3/4 teaspoon ground turmeric, 1 teaspoon ground cumin, 1 teaspoon garam masala, 1 tablespoon yellow curry powder, 1 and 1/2 teaspoons paprika, 1 and 1/2 teaspoons ground coriander, and 2 tablespoons red curry paste. Season to taste, I add 1 and 1/4 teaspoons salt and 1/4 teaspoon pepper, or to preference. Cook and stir until fragrant, over medium low heat, 1-3 minutes.
- ADD VEGGIES: Add in the cubed 4 and 1/2 cups sweet potatoes and stir to coat in spices. Cook over low heat, stirring occasionally as you chop the cauliflower. Coarsely chop the cauliflower -- it doesn't need to be in individual florets or anything special, just a quick coarse chop. Add the 3 and 1/2 cups cauliflower and stir to coat in everything. Add in the 2 cans coconut milk, 1 can crushed tomatoes, and 1 cup vegetable stock. Stir and bring to a boil, and then reduce the heat to low and simmer, covered, for 18-25 minutes or until veggies are tender. Remove lid and stir occasionally -- every 7 or so minutes. (Check tenderness by piercing with a fork; if sweet potatoes pierce easily, they're ready). While the curry is simmering, I like to cook up some basmati rice (See Note 2).
- FINISHING: Stir in the 3/4 cup frozen peas and 1/3 cup diced cilantro. If desired, add in some fresh lime juice or serve lime wedges with individual plates. Serve over cooked basmati rice, with naan bread, and enjoy immediately.
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- Chickpea curry. King of curries, sultan of the storecupboard, the humble chickpea is perfect for whipping up a veggie feast. This South Indian Kadala curry makes a simple veggie dinner or a substantial side dish paired with a range of veg-packed plates.
- Spinach, sweet potato & lentil dhal. Once you've tried our easy lentil one-pot, you'll be making a batch every week. This vegan dhal is low-fat, low-calorie and counts as three of your five-a-day.
- Roasted aloo gobi. This extra-special aloo gobi uses roasted veg for maximum flavour. It's hard to believe this punchy potato-based dish is healthy and takes just fifteen minutes to prepare.
- Roasted aubergine & tomato curry. Rich, fragrant and slightly sweet, this roasted aubergine curry makes a great midweek fix. Baby aubergines are ideal for using in curries and stews and they have an almost meaty texture that'll bulk up your mix.
- Kidney bean curry. This rescue recipe will save you from hunger when there's nothing in the fridge. Our cheap and delicious kidney bean curry can be put together in just five minutes.
- Coconut & squash dhansak. Our coconut & squash dhansak is a 20-minute time-saver that uses squash cooked in the microwave rather than roasted in the oven.
- Jerk sweet potato & black bean curry. Go for a Caribbean-style curry with our sweet potato & black bean dish. Our five-star veggie feast is choc-full of jerk seasoning and goes well with traditional rice and peas.
- Creamy veggie korma. Creamy and healthy aren't normally two words that go together, but we've managed it with our simple veggie korma recipe.You can even pop it in the slow cooker and leave it to simmer if you don't fancy time spent in the kitchen.
- Thai curry. Take a trip to Southeast Asia with our easy vegan Thai curry. This wholesome bowl of noodles, fragrant spices and chunky veg makes a flavoursome, warming family meal.
- Carrot biryani. Try a brilliant biryani with a twist. This Indian-spiced delight is packed with grated carrot, crunchy roasted cashews and a smattering of chilli.
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