Ww 1 Point Spicy Bbq Meatballs Recipes

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WW 1 POINT SPICY BBQ MEATBALLS

Make and share this Ww 1 Point Spicy BBQ Meatballs recipe from Food.com.

Provided by Parrot Head Mama

Categories     Poultry

Time 35m

Yield 30 serving(s)

Number Of Ingredients 10



Ww 1 Point Spicy BBQ Meatballs image

Steps:

  • Preheat oven to 350.
  • Combine all ingredinets, except BBQ sauce, in a medium sized bowl.
  • Coat a baking shet with cooking spray.
  • Shape meatball imxture into 60 1" balls and place on baking sheet.
  • Bake at 350 until cooked through, about 25 minutes.
  • Transfer meatballs into a chafing dish or crockpot to keep warm.
  • Meanwhile heat BBQ sauce on stovetop or in microwave until hot.
  • Pour sauce over cooked meatballs, toss gently and serve.
  • Points figured for 2 meatballs per serving.

Nutrition Facts : Calories 55.7, Fat 2.2, SaturatedFat 0.6, Cholesterol 17.9, Sodium 110.6, Carbohydrate 3.8, Fiber 0.5, Sugar 0.7, Protein 4.9

1 1/2 lbs lean ground turkey
1 cup uncooked quick oats
2 medium egg whites
1 large onion, finely chopped
1 medium garlic clove, chopped
1/4 cup fresh parsley, chopped
1 teaspoon dried oregano
1 1/2 teaspoons beef bouillon granules
1/2 teaspoon black pepper
1 1/4 cups barbecue sauce

WW 2 POINTS SWEET & SOUR MEATBALLS

Make and share this Ww 2 Points Sweet & Sour Meatballs recipe from Food.com.

Provided by Parrot Head Mama

Categories     Meat

Time 55m

Yield 12 serving(s)

Number Of Ingredients 13



Ww 2 Points Sweet & Sour Meatballs image

Steps:

  • Preheat oven to 350 degrees.
  • Coat a baking sheet with cooking spray.
  • Combine beef, oats, egg whites, onions, garlic, parsley and oregano in a medium bowl and mix thoroughly.
  • Shape beef mixture into 48 1" balls, place on baking sheet.
  • Bake meatballs for 25 minutes.
  • Transfer to a crockpot to keep warm and set on low.
  • Meanwhile, combine remaining ingredients in a small bowl. Pour over meatballs and let heat about 10 minutes.
  • Points figured for 4 meatballs per serving.

Nutrition Facts : Calories 116.5, Fat 3.4, SaturatedFat 1.4, Cholesterol 35.1, Sodium 197.2, Carbohydrate 6.9, Fiber 1.3, Sugar 1.6, Protein 14.2

1 dash cooking spray (1 spritz)
1 1/2 lbs extra lean ground beef
3/4 cup rolled oats
2 large egg whites
1 cup onion, finely chopped
1 medium garlic clove, minced
2 tablespoons dried parsley
2 teaspoons dried oregano
8 ounces canned tomato sauce
6 teaspoons Splenda sugar substitute (to taste)
3 tablespoons spicy brown mustard
1 1/4 teaspoons chili powder
1/2 teaspoon hot pepper sauce

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