Ww 3 Pt Weight Watchers Broccoli Quiche Recipe 455
WW 3 PT. (WEIGHT WATCHERS) BROCCOLI QUICHE
This is a recipe I came up with because I love broccoli and I like to stick to 3-4 pts for breakfast when I am on Weight Watchers. This quiche and 1 low fat english muffin keep me full until lunch.
Provided by MPHT6158
Categories Savory Pies
Time 55m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Thaw, rinse and drain broccoli.
- Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam.
- Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
- Put remaining broccoli, onion and pepper on top of that.
- Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth.
- Pour mixture over broccoli in pan.
- Bake at 400 degrees for 50 minutes or until lightly browned.
- Cut into 6 pieces when cool.
Nutrition Facts : Calories 113.5, Fat 4, SaturatedFat 2.4, Cholesterol 15.2, Sodium 556, Carbohydrate 11.4, Fiber 3.6, Sugar 6.3, Protein 9.8
WEIGHT WATCHERS WW BROCCOLI MUSHROOM QUICHE
Nice low point quiche that no one will know is a Weight Watcher recipe. No crust, it is not as eggy or custardy as traditional quiches, but very good.
Provided by socholy
Categories Breakfast
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven - 350°F Spray a 9" pie plate with cooking spray.
- Melt margarine in a large non-stick skillet. Then add the broccoli, onions and mushrooms. Cook for about 5 minutes until sof, stirring constantly.
- Mix together flour and baking powder. Then mix in the egg stubstitute and milk; sitr together until not large lumps are present.
- Add cheese and the broccoli mixture and pour into the prepared pie plate.
- Bake about 35 minutes or until the top is golden and a knife inserted in the center comes out clean.
Nutrition Facts : Calories 272, Fat 10.8, SaturatedFat 5.5, Cholesterol 30.3, Sodium 537.8, Carbohydrate 26.5, Fiber 1.3, Sugar 3, Protein 18.2
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