BABZY'S BETTER BUTTER CHICKEN - WW 4 POINTS
Make and share this Babzy's Better Butter Chicken - Ww 4 Points recipe from Food.com.
Provided by thepurpleturtle
Categories Curries
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan, saute onion and garlic in butter, until onions are soft.
- Slice chicken breasts into bite sized pieces.
- Combine spices (except garam masala) and toss chicken pieces until well coated.
- Add the chicken to the onions and saute until the chicken is lightly browned on all sides.
- In a separate bowl or large measuring cup, combine the fat-free cream, tomato sauce, fat-free sour cream and garam masala with a whisk, then pour over chicken mixture.
- Bring to a boil, reduce heat, cover and simmer for about 15 minutes, making sure that chicken is cooked through.
- Serve over rice and garnish with cilantro if desired.
Nutrition Facts : Calories 223.6, Fat 5.5, SaturatedFat 2.8, Cholesterol 63.4, Sodium 1283.8, Carbohydrate 19.4, Fiber 2.3, Sugar 9.7, Protein 24.6
WW 4 POINTS - EASY BLACKENED CHICKEN
Make and share this Ww 4 Points - Easy Blackened Chicken recipe from Food.com.
Provided by mariposa13
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Place Worcestershire sauce and pepper in a large skillet.
- Add chicken breasts and heat over medium high heat until it just comes to a boil. Reduce heat to low and simmer until done, about 15 or 20 minutes.
- Turn chicken occasionally.
- 4 Points per serving.
Nutrition Facts : Calories 178.5, Fat 1.5, SaturatedFat 0.4, Cholesterol 68.4, Sodium 750.9, Carbohydrate 14.1, Fiber 0.3, Sugar 6.9, Protein 27.4
WEIGHT WATCHERS BREADED CHICKEN CUTLETS RECIPE - (4/5)
Provided by carvalhohm
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F. In a resealable plastic bag, combine cheese, crumbs and all seasonings; shake well. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides. Arrange on a nonstick baking sheet. Bake until chicken is cooked through, 20 to 25 minutes. WW Points Plus: 4 points per serving.
RITZ CRACKER CRUMB CHICKEN
This is the juiciest, best chicken we've ever had. It was originally my mother-in-law's recipe. I never make bone-in chicken, but I wouldn't change a thing about this perfect recipe! Your family will love it!
Provided by InMemoryofBrats
Categories Chicken
Time 55m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 350°.
- Rinse chicken and pat dry.
- Place Ritz crackers in the blender and blend until finer than breadcrumbs.
- Melt butter completely (I microwave it).
- Dip chicken in melted butter.
- Coat chicken in Ritz crumbs and place on baking sheet.
- Bake for 45 minutes.
WW 4 POINTS - CHINESE CHICKEN LEGS
Make and share this Ww 4 Points - Chinese Chicken Legs recipe from Food.com.
Provided by mariposa13
Categories < 60 Mins
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400*F.
- Line bottom of large baking pan with foil.
- Combine scallions, bbq sauce, soy sauce, oyster sauce, honey, sugar, ginger, chili paste, and garlic in large bowl.
- Add chicken legs and toss until well coated.
- Place chicken in baking pan.
- Spoon remaining sauce over chicken.
- Cover loosely with aluminum foil and bake 20 minute.
- Remove foil, continue baking until chicken is browned and cooked through and sauce is thickened, about 20 more minute.
- Sprinkle with sesame seeds.
Nutrition Facts : Calories 326, Fat 15.6, SaturatedFat 4.2, Cholesterol 138.2, Sodium 622.4, Carbohydrate 10.7, Fiber 0.9, Sugar 6.9, Protein 34.1
WEIGHT WATCHERS PARMESAN CHICKEN BREAST
My husband and I are both on the weight watchers points plus system and I have edited some of my recipes so we can enjoy them even though we are dieting. I have carefully measured and weighted each ingredient to be accurate on the points. This chicken is absolutely to die for, so juicy and delicious whether you are dieting or...
Provided by Betty Warren
Categories Chicken
Time 40m
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 400 degrees. I prefer to tenderize my chicken breast with a mallet so they wont be so thick, so I make them into a cutlet.
- 2. Put all dry ingredients in to a container and mix well. Pour onto a plate and coat each breast (both side) and put in single layer in casserole dish or cookie sheet. Bake at 400 for about 20 to 25 minutes or until chicken is done ( dont over cook or they will be dry)
- 3. Points Plus: each 4 oz breast- 4 points each Parmesan cheese- 6 points bread crumbs -6 points all other ingredients are 0 points total 28 points or 8 points each serving
HONEY CORN-FLAKE-CRUMB CHICKEN
Make and share this Honey Corn-Flake-Crumb Chicken recipe from Food.com.
Provided by shadowplaycupcake
Categories Chicken Breast
Time 45m
Yield 6 chicken breasts, 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375°F.
- Spray a casserole dish with Pam.
- Coat chicken with honey and mustard.
- Sprinkle both sides with crumbs and the seasonings.
- Place chicken (in single layer) in casserole dish.
- Bake uncovered for 30-35 minutes until golden and turn over halfway though cooking.
Nutrition Facts : Calories 203.2, Fat 3.2, SaturatedFat 0.7, Cholesterol 75.5, Sodium 209, Carbohydrate 18, Fiber 0.3, Sugar 15.7, Protein 25.4
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