WW 5 POINTS - CHICKEN CHILE TACOS
Make and share this Ww 5 Points - Chicken Chile Tacos recipe from Food.com.
Provided by mariposa13
Categories Chicken Breast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Stem and seed bell peppers and Anaheim and jalapeno chilies.
- Cut bell pepper and chilies into thin slivers about 3 inches long.
- Cut chicken crosswise into thin slices about 3 inches long.
- Set a 10- to 12-inch frying pan over high heat. Add 2 teaspoons oil. When hot, add chicken, and stir-fry until chicken is opaque throughout, 4 to 5 minutes.
- Remove chicken from pan.
- Return pan to high heat. Add remaining 1 teaspoon salad oil, sliced onion, garlic, and cumin; stir-fry for 1 minute. Add the bell pepper and chilies.
- Stir-fry until they begin to wilt, about 2 minutes. Return cooked chicken to the pan. Add chopped cilantro, lime juice, and salt and pepper to taste. Pour into a bowl.
- To assemble each taco, fill a tortilla with chicken mixture. Squeeze a lime wedge over the filling. Add salsa and nonfat sour cream to the taco to taste.
Nutrition Facts : Calories 270.5, Fat 5.3, SaturatedFat 0.9, Cholesterol 58.5, Sodium 92.4, Carbohydrate 29.3, Fiber 4.8, Sugar 4.1, Protein 27.4
WW 5 POINTS - MEXICAN CHICKEN CASSEROLE
Make and share this Ww 5 Points - Mexican Chicken Casserole recipe from Food.com.
Provided by mariposa13
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350*F.
- Combine ingredients and pour into pie plate.
- Sprinkle taco seasoning on top.
- Cover and backe for 30 minute.
- Serves 4.
Nutrition Facts : Calories 205.8, Fat 5.1, SaturatedFat 2.2, Cholesterol 61.8, Sodium 425.4, Carbohydrate 9.4, Fiber 1.3, Sugar 0.8, Protein 29.2
WW 5 POINTS PORK, PINEAPPLE, AND CHILE TACOS
Make and share this Ww 5 Points Pork, Pineapple, and Chile Tacos recipe from Food.com.
Provided by mariposa13
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- To prepare the marinade, combine the lime juice, chili powder, garlic, and cumin in a zip-close plastic bag; add the pork. Squeeze out the air and seal the bag; turn to coat the pork. Let stand 10 minutes or refrigerate, turning the bag occasionally, up to 2 hours. Drain, reserving the marinade.
- Heat the oil in a large nonstick skillet over medium-high heat. Add the pork and saute 3 minutes; transfer with a slotted spoon to a heatproof plate.
- Return the skillet to the heat and add the chilies, onion, and salt. Cook, stirring, until nearly tender, about 8 minutes. Add the pork and its juices, pineapple, and reserved marinade. Cook, stirring until the pineapple is softened and the pork is cooked through, about 5 minute.
- Meanwhile, heat the tortillas according to package directions.
- To serve, spoon a generous 1/3 cup of the filling into each tortilla and roll up to close.
- 5 Points per serving (2 tortillas).
Nutrition Facts : Calories 245.8, Fat 6.9, SaturatedFat 1.6, Cholesterol 37.4, Sodium 204.6, Carbohydrate 32.4, Fiber 4.5, Sugar 6.4, Protein 15.5
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