Ww 5 Points Chicken Chile Tacos Recipes

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WW 5 POINTS - CHICKEN CHILE TACOS

Make and share this Ww 5 Points - Chicken Chile Tacos recipe from Food.com.

Provided by mariposa13

Categories     Chicken Breast

Time 20m

Yield 6 serving(s)

Number Of Ingredients 14



Ww 5 Points - Chicken Chile Tacos image

Steps:

  • Stem and seed bell peppers and Anaheim and jalapeno chilies.
  • Cut bell pepper and chilies into thin slivers about 3 inches long.
  • Cut chicken crosswise into thin slices about 3 inches long.
  • Set a 10- to 12-inch frying pan over high heat. Add 2 teaspoons oil. When hot, add chicken, and stir-fry until chicken is opaque throughout, 4 to 5 minutes.
  • Remove chicken from pan.
  • Return pan to high heat. Add remaining 1 teaspoon salad oil, sliced onion, garlic, and cumin; stir-fry for 1 minute. Add the bell pepper and chilies.
  • Stir-fry until they begin to wilt, about 2 minutes. Return cooked chicken to the pan. Add chopped cilantro, lime juice, and salt and pepper to taste. Pour into a bowl.
  • To assemble each taco, fill a tortilla with chicken mixture. Squeeze a lime wedge over the filling. Add salsa and nonfat sour cream to the taco to taste.

Nutrition Facts : Calories 270.5, Fat 5.3, SaturatedFat 0.9, Cholesterol 58.5, Sodium 92.4, Carbohydrate 29.3, Fiber 4.8, Sugar 4.1, Protein 27.4

2 red bell peppers
2 fresh green anaheim chilies (California or New Mexico, or 1 green bell pepper)
4 -5 fresh jalapeno chilies
1 1/3 lbs boneless skinless chicken breasts
1 tablespoon salad oil
1 onion, thinly sliced
3 garlic cloves, minced
1 tablespoon cumin seed
1/2 cup chopped fresh cilantro
3 tablespoons lime juice
salt and pepper
1 dozen warm corn tortillas (6- or 7-in.) or 1 dozen low-fat flour tortillas (6- or 7-in.)
lime wedge
nonfat sour cream, and salsa if desired

WW 5 POINTS - MEXICAN CHICKEN CASSEROLE

Make and share this Ww 5 Points - Mexican Chicken Casserole recipe from Food.com.

Provided by mariposa13

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7



Ww 5 Points - Mexican Chicken Casserole image

Steps:

  • Preheat oven to 350*F.
  • Combine ingredients and pour into pie plate.
  • Sprinkle taco seasoning on top.
  • Cover and backe for 30 minute.
  • Serves 4.

Nutrition Facts : Calories 205.8, Fat 5.1, SaturatedFat 2.2, Cholesterol 61.8, Sodium 425.4, Carbohydrate 9.4, Fiber 1.3, Sugar 0.8, Protein 29.2

3 cooked boneless skinless chicken breasts, cubed
3 corn tortillas, cut into bite-size pieces
1 (8 ounce) can low-fat cream of chicken soup
1/2 cup low-fat chicken broth
1 cup grated low-fat cheese
2 ounces diced green chilies
taco seasoning

WW 5 POINTS PORK, PINEAPPLE, AND CHILE TACOS

Make and share this Ww 5 Points Pork, Pineapple, and Chile Tacos recipe from Food.com.

Provided by mariposa13

Categories     Pork

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11



Ww 5 Points Pork, Pineapple, and Chile Tacos image

Steps:

  • To prepare the marinade, combine the lime juice, chili powder, garlic, and cumin in a zip-close plastic bag; add the pork. Squeeze out the air and seal the bag; turn to coat the pork. Let stand 10 minutes or refrigerate, turning the bag occasionally, up to 2 hours. Drain, reserving the marinade.
  • Heat the oil in a large nonstick skillet over medium-high heat. Add the pork and saute 3 minutes; transfer with a slotted spoon to a heatproof plate.
  • Return the skillet to the heat and add the chilies, onion, and salt. Cook, stirring, until nearly tender, about 8 minutes. Add the pork and its juices, pineapple, and reserved marinade. Cook, stirring until the pineapple is softened and the pork is cooked through, about 5 minute.
  • Meanwhile, heat the tortillas according to package directions.
  • To serve, spoon a generous 1/3 cup of the filling into each tortilla and roll up to close.
  • 5 Points per serving (2 tortillas).

Nutrition Facts : Calories 245.8, Fat 6.9, SaturatedFat 1.6, Cholesterol 37.4, Sodium 204.6, Carbohydrate 32.4, Fiber 4.5, Sugar 6.4, Protein 15.5

2 tablespoons fresh lime juice
1 teaspoon chili powder
1 large garlic clove, minced
1/4 teaspoon cumin
1/2 lb pork tenderloin or 1/2 lb well trimmed pork loin, sliced into thin strips
2 teaspoons olive oil or 2 teaspoons canola oil
2 poblano chiles, seeded, deveined, and sliced into 1/4-inch (wear gloves to prevent irritation)
1 medium onion, halved lengthwise and thinly sliced
1/4 teaspoon salt
1 cup pineapple tidbits, drained if canned (1/2-inch pieces)
8 (6 inch) corn tortillas

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