Ww 5 Points Kfc Tender Roast Chicken Recipes

Steps:

• Preheat oven to 375.
• Prepare the spice blend by combining the ingredients in a small bowl.
• Place the chicken pieces onto a baking sheet, skin side up. Bake for 20 minute Remove the chicken from the oven and cool for 5-10 minute.
• When you can handle the chicken, remove the skin, sprinkle the entire surface with a light coating of the spice blend and replace on the baking sheet. Bake 10 min more or until done.
• 5 Points per serving (6 ounces).

Steps:

• Preheat oven to 325.
• Place 1 tablespoon oil on the bottom of glass pan.
• Thoroughly clean chicken, removing all excess from cavity.
• Put 1 tablespoon oil on a paper towel and lightly rub the chicken down with oil Salt and pepper the skin.
• Insert 1 tablespoon butter, garlic and some chopped onion into cavity.
• Place the chicken on it's back and insert one tablespoon of butter between the skin and the breast, for each breast.
• (You have to kind of pull the skin a little to get the butter underneath it. This is what causes the chicken to be so tender and juicy.) Cook for approx 2 hours, basting every 30 minutes if possible.

Steps:

• Spray a 12-inch nonstick skillet with cooking spray and set over medium-high heat.
• In small bowl, whisk together flour with pepper. Coat chicken with flour.
• Brown chicken in a single layer in prepared skillet until golden on bottom, about 6 minutes. Turn chicken and brown on the other side, about 4 more minutes. Remove chicken from skillet and set aside. Note: you may have to brown the chicken in two batches.
• Pour broth into hot skillet and scrape up any browned bits with a wooden spoon. Return chicken to skillet, cover, and reduce heat to low. Simmer until heated through, about 3 minutes.
• Stir in lemon juice and capers and heat for 30 seconds.
• Serve green beans on the side.

Steps:

• Heat oil in a large nonstick skillet over medium-high heat.
• Season both sides of chicken with salt and pepper; add chicken to skillet and cook until golden, flipping once, about 2 minutes per side.
• Drain oranges and reserve 1/4 cup liquid.
• Add oranges with reserved liquid to skillet and simmer 2 minutes.
• Whisk together broth, soy sauce and cornstarch in a small bowl; add mixture to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes more.
• 5 Points per serving. Yields 1 piece of chicken and about 1/4 cup of sauce per serving.

Steps:

• Preheat oven to 365º.
• Lightly coat baking dish or cookie sheet with cooking spray, set aside.
• Combine flour, salt, peppers in medium-sized bowl.
• Place buttermilk in separate bowl.
• Place corn flake crumbs in separate bowl.
• Place chicken in flour mixture, coating each side evenly.
• Dip coated breast into buttermilk and then corn flake crumbs.
• Place coated breasts into prepared baking dish.
• Bake until chicken is tender and no longer pink (20-25 minutes).