Ww 5 Points Orange Chinese Chicken Recipes

Steps:

• In small glass or stainless steel mixing bowl, combine soy sauce, sherry, garlic, and gingerroot.
• Add chicken and turn to coat.
• Cover with plastic wrap and refridgerate at least 30 minutes.
• In 12-inch nonstick skillet, heat oil; add chili peppers and cook over medium-high heat, stirring frequently, until peppers are browned, about 1 minute.
• Remove and discard peppers.
• To same skillet, add peanuts and cook over medium-high heat, stirring frequently, until nuts are lightly browned, about 1 minute.
• Transfer nuts to plate, set aside.
• Using a slotted spoon, transfer chicken to same skillet, reserving marinade.
• Cook chicken over medium-high heat, stirring frequently, until browned on all sides and cooked through, about 2-3 minutes.
• Transfer chicken to plate with peanuts, set aside.
• Add bell pepper and scallions to skillet and cook over medium-high heat, stirring frequently, until tender-crisp, 1-2 minutes.
• Add broth and cornstarch to reserved marinade and stir to dissolve cornstarch; add to bell pepper-scallion mixture in skillet.
• 5 Points per serving (serves 2).
• Add chicken and peanuts to skillet and cook, stirring constantly, until mixture comes to a boil and thickens, 2-3 minutes.

Steps:

• Place the cubed chicken in a bowl with the marinade ingredients for 30 minutes.
• While the chicken is marinating, prepare the sauce ingredients.
• When the chicken is nearly ready, heat the wok and add a bit of oil.
• Throw in the garlic and ginger and stir-fry until aromatic.
• Add the chicken and stir-fry until it changes color.
• Push up to the sides of the wok, making a well in the middle.
• Add the sauce.
• Mix the sauce and the chicken together.
• Stir-fry for another minute and serve hot.