Ww 6 Points Citrus Broiled Chicken Recipes

Steps:

• Spray the grill rack with nonstick spray and prepare the grill for a medium-hot fire.
• Toss the chicken, basil, oil, garlic, salt, and pepper in a small bowl.
• Place the bread halves cut side up; scatter the chicken mixture evenly over them, and top with mozzarella.
• Place the bread halves on the grill, away from the heat source. Cover and cook, rotating the pizzas a half turn every 5 minutes, until the cheese is fully melted, 8-10 minute.
• OVEN METHOD: Place a baking sheet in center of oven and preheat to 400 degrees F. Place pizzas on hot baking sheet 8-10 minute.
• 6 Points per serving (1/2 pizza).

Steps:

• Preheat oven to 350°F.
• Pour buttermilk into shallow dish. Add chicken and turn to coat.
• Process cornflake crumbs in blender or food processor.
• On paper plate, combine cornflake crumbs and sesame seeds. Dredge chicken in crumb-seed mixture.
• Arrange chicken on nonstick baking sheet and bake until chicken is brown and crispy, about 40 minutes.
• 6 Points per serving.

Steps:

• To toast sesame seeds, bake at 350F for 10 minutes.
• Spray a 5 quart saucepan or dutch oven with nonstick spray.
• Set over medium heat.
• Add chicken parts and cook, turning when necessary, until chicken is browned on all sides, 4-6 minutes.
• Transfer chicken to a platter and set aside.
• In 2-cup measure or small mixing bowl, combine 1/2 cup water with the juice, soy sauce, scallion, ketchup, sugar, garlic, and red pepper. Mix well.
• Pour into pot and cook over medium heat for 1-2 minutes, stirring constantly to scrape up any browned particles from bottom of pan.
• Reduce heat to low and return chicken to pot.
• Cover and cook until chicken is tender, 20-25 minutes.
• Transfer chicken to platter and keep warm, reserving liquid in pot.
• Dissolve cornstarch in remaining tablespoon water and add liquid to pot.
• Cook, stirring frequently, until sauce is thickened, 3-4 minutes.
• Pour sauce evenly over chicken and sprinle with toasted sesame seeds.
• 6 Points per serving (serves 4).

Steps:

• Combine 1 cup of the beer, jalapeño pepper, garlic, five spice powder, and salt in a zip-lock bag.
• Add the chicken, squeeze out the air and seal the bag.
• Turn to coat the chicken.
• Refridgerate, turning the bag occasionally, 2 hours or overnight.
• Spray broiler rack with nonstick spray and preheat broiler.
• Transfer chicken to broiler rack, discard marinade.
• Broil chicken 5 inches from heat, turning occasionally and basting with remaining 1/2 cup beer, until thermometer reads 180*F, about 20 minutes.
• 3 points per serving (2 drumsticks).

Steps:

• Place chicken, orange zest, orange juice, lemon juice, honey, mustard, sugar, salt and pepper in large ziplock bag.
• Squeeze out air and seal bag, toss to coat.
• Refridgerate and turn occasionally 1 hr to overnight.
• Spray broiler rack with nonstick spray.
• Preheat broiler.
• Remove chicken from marinade.
• Pat chicken dry with paper towels.
• Reserve the marinade.
• Arrange chicken on broiler rack.
• Broil 7-inches from heat, turning frequently, until chicken is browned and cooked through, about 25 minute.
• Meanwhile, pour marinade into small saucepan; bring to a boil.
• Boil, stirring occasionally, until sauce thickens slightly, about 10 minute.
• Stir in currants.
• Spoon sauce over chicken and sprinkle with mint.
• Serve with orange and lemon wedges if using.