VEGETARIAN INDONESIAN CURRIED BEAN STEW
Flavorful, filling, healthy and delicious, this is more colorful and interesting than basic beans and rice...kidneys, black beans, garbanzos, spices and a dollop of peanut butter make this dish awesome, and it's easy to make! Seems a bit thicker than a stew to me. Oh, and my toddler loves it!
Provided by chelseliz
Categories Curries
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook the rice according to package directions.
- While the rice cooks, begin heating the oil over medium heat in an extra-deep, non-stick skillet.
- Peel and coarsely chop the onion, adding it to the skillet as you chop.
- Cook the onion, stirring from time to time, while you rinse and seed the bell pepper, and cut it into bite-sized pieces. Add them to the skillet.
- Add the garlic.
- Cook one minute, stirring frequently.
- Add the kidney beans with their juices to the skillet.
- Add the tomatoes with their juices.
- Stir well, and continue to cook over medium heat.
- Pour the black beans and garbanzos into a colander, rinse them under tap water and set aside to drain.
- Add the peanut butter, curry powder, cumin and ginger to the skillet. Stir thoroughly (but gently so as to not break up the beans), making sure the peanut butter is well blended.
- Add the rinsed and drained black beans and garbanzos to the skillet and stir again thoroughly.
- Reduce the heat to low, and simmer uncovered until the rice is done.
- Serve the stew over hot steamed rice.
VEGETARIAN BEAN CURRY
This is a basic recipe that you can play with for seasonings and ingredients. My first batch was good, but since then I've experimented with more or less spice, other veggies like mushrooms, and meat. It's different every time I make it now. Serve over basmati rice with naan bread.
Provided by Michelle
Categories Main Dish Recipes Curries Vegetarian
Time 1h25m
Yield 8
Number Of Ingredients 12
Steps:
- Heat the oil in a large pot over medium heat, and cook the onion until tender. Mix in the lentils and garlic, and season with curry powder, cumin, and cayenne pepper. Cook and stir 2 minutes. Stir in the tomatoes, garbanzo beans, kidney beans, and raisins. Season with salt and pepper. Reduce heat to low, and simmer at least 1 hour, stirring occasionally.
Nutrition Facts : Calories 208.5 calories, Carbohydrate 35.9 g, Fat 4.7 g, Fiber 10.1 g, Protein 8.7 g, SaturatedFat 0.6 g, Sodium 298.3 mg, Sugar 1.5 g
More about "vegetarian indonesian curried bean stew recipes"
CURRIED CHICKPEA STEW WITH RICE - RUNNING ON REAL FOOD
From runningonrealfood.com
5/5 (18)Total Time 30 minsCategory StewCalories 310 per serving
- Add the onion, garlic and ginger to a soup pot with 1 tbsp oil, vegetable broth or water for cooking. Saute for 5-6 minutes until softened and fragrant.
EASY VEGETABLE CURRY WITH COCONUT MILK (SAYUR LODEH)
From beyondkimchee.com
Reviews 13Category SoupCuisine Indonesian, MalaysianTotal Time 35 mins
VEGETARIAN INDONESIAN CURRIED BEAN STEW RECIPE
From recipes.sparkpeople.com
COCONUT KIDNEY BEAN CURRY (15 MINUTE RECIPE) - LIVE …
From liveeatlearn.com
VEGETARIAN INDONESIAN CURRIED BEAN STEW RECIPE - YOUTUBE
VEGETARIAN INDONESIAN CURRIED BEAN STEW - LUNCHLEE
From lunchlee.com
CURRIED VEGETABLE STEW WITH QUINOA | THE ENDLESS MEAL
From theendlessmeal.com
JAMAICAN BEAN CURRY (VEGAN + EASY) - BIANCA ZAPATKA
From biancazapatka.com
VEGETARIAN INDONESIAN CURRIED BEAN STEW RECIPE
From recipeofhealth.com
CURRIED BEAN AND POTATO VEGAN STEW - JUST EASY RECIPES
From justeasyrecipes.com
VEGAN THREE BEAN CURRY - COOK WITH MANALI
From cookwithmanali.com
RICE & BEANS MONTH | INDONESIAN CURRIED BEAN STEW
From eatriceandbeans.com
BEST VEGETARIAN INDONESIAN CURRIED BEAN STEW RECIPES
From alicerecipes.com
CURRIED VEGETABLE STEW - EASY VEGAN ENTREE | TORI AVEY
From toriavey.com
SLOW COOKER RECIPE: CURRIED VEGETABLE AND CHICKPEA …
From thekitchn.com
SPICY WHITE BEAN STEW, KERALA-STYLE
From veganricha.com
THE BEST SAYUR LODEH (VEGETABLES IN COCONUT MILK)
From nyonyacooking.com
VEGGIE BEAN STEW RECIPE - BBC FOOD
From bbc.co.uk
VEGETARIAN BALINESE YELLOW CURRY WITH COCONUT MILK
From curatedlifestudio.com
CURRIED JAMAICAN STEW - THE VEGAN 8
From thevegan8.com
VEGAN INDONESIAN TEMPEH CURRY - VEGAN FOOD & LIVING
From veganfoodandliving.com
#curries #15-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #beans #kid-friendly #low-fat #vegan #vegetarian #stews #dietary #low-sodium #low-cholesterol #low-saturated-fat #black-beans #chick-peas-garbanzos #healthy-2 #low-in-something
You'll also love