Vegetarian Indonesian Curried Bean Stew Recipes

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VEGETARIAN INDONESIAN CURRIED BEAN STEW

Flavorful, filling, healthy and delicious, this is more colorful and interesting than basic beans and rice...kidneys, black beans, garbanzos, spices and a dollop of peanut butter make this dish awesome, and it's easy to make! Seems a bit thicker than a stew to me. Oh, and my toddler loves it!

Provided by chelseliz

Categories     Curries

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13



Vegetarian Indonesian Curried Bean Stew image

Steps:

  • Cook the rice according to package directions.
  • While the rice cooks, begin heating the oil over medium heat in an extra-deep, non-stick skillet.
  • Peel and coarsely chop the onion, adding it to the skillet as you chop.
  • Cook the onion, stirring from time to time, while you rinse and seed the bell pepper, and cut it into bite-sized pieces. Add them to the skillet.
  • Add the garlic.
  • Cook one minute, stirring frequently.
  • Add the kidney beans with their juices to the skillet.
  • Add the tomatoes with their juices.
  • Stir well, and continue to cook over medium heat.
  • Pour the black beans and garbanzos into a colander, rinse them under tap water and set aside to drain.
  • Add the peanut butter, curry powder, cumin and ginger to the skillet. Stir thoroughly (but gently so as to not break up the beans), making sure the peanut butter is well blended.
  • Add the rinsed and drained black beans and garbanzos to the skillet and stir again thoroughly.
  • Reduce the heat to low, and simmer uncovered until the rice is done.
  • Serve the stew over hot steamed rice.

2 cups rice
1 tablespoon olive oil
1 large red onion
1 large green bell pepper
2 teaspoons bottled minced garlic
1 (15 ounce) can dark red kidney beans
1 (14 1/2 ounce) can diced tomatoes
1 (15 ounce) can black beans
1 (15 ounce) can chickpeas (garbanzo beans)
3 tablespoons peanut butter
1 tablespoon curry powder
1 teaspoon ground cumin
1 tablespoon ground ginger

VEGETARIAN BEAN CURRY

This is a basic recipe that you can play with for seasonings and ingredients. My first batch was good, but since then I've experimented with more or less spice, other veggies like mushrooms, and meat. It's different every time I make it now. Serve over basmati rice with naan bread.

Provided by Michelle

Categories     Main Dish Recipes     Curries     Vegetarian

Time 1h25m

Yield 8

Number Of Ingredients 12



Vegetarian Bean Curry image

Steps:

  • Heat the oil in a large pot over medium heat, and cook the onion until tender. Mix in the lentils and garlic, and season with curry powder, cumin, and cayenne pepper. Cook and stir 2 minutes. Stir in the tomatoes, garbanzo beans, kidney beans, and raisins. Season with salt and pepper. Reduce heat to low, and simmer at least 1 hour, stirring occasionally.

Nutrition Facts : Calories 208.5 calories, Carbohydrate 35.9 g, Fat 4.7 g, Fiber 10.1 g, Protein 8.7 g, SaturatedFat 0.6 g, Sodium 298.3 mg, Sugar 1.5 g

2 tablespoons olive oil
1 large white onion, chopped
½ cup dry lentils
2 cloves garlic, minced
3 tablespoons curry powder
1 teaspoon ground cumin
1 pinch cayenne pepper
1 (28 ounce) can crushed tomatoes
1 (15 ounce) can garbanzo beans, drained and rinsed
1 (8 ounce) can kidney beans, drained and rinsed
½ cup raisins
salt and pepper to taste

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