Ww 8 Points Cashew Chicken Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CASHEW CHICKEN

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 17



Cashew Chicken image

Steps:

  • In a bowl, combine the vinegar, brown sugar, oyster sauce, sesame oil, 1/4 cup of the soy sauce and 1 tablespoon of the ginger. Set aside.
  • Season the chicken with salt and pepper. Heat the vegetable oil in a large skillet over medium-high heat. Add the chicken and saute until cooked through, 5 to 7 minutes.
  • In the same skillet, stir-fry the garlic, bell peppers and remaining 2 tablespoons ginger, keeping them crisp-tender. Deglaze the skillet with the sherry and scrape up any brown bits. Add the reserved soy mixture and cook until the mixture boils, about 1 minute. Whisk together the cornstarch and remaining 1/4 cup soy in a small bowl, then stir the slurry into the skillet. Add the cashews and water chestnuts. Add 1/4 cup water to thin the sauce. Cook for another minute.
  • Serve garnished with the scallions and cilantro.

1 tablespoon rice vinegar
1 tablespoon brown sugar
1 tablespoon oyster sauce
1/2 teaspoon sesame oil
1/2 cup low-sodium soy sauce
3 tablespoons chopped fresh ginger
6 boneless, skinless chicken thighs, cut into small cubes
Kosher salt and freshly ground black pepper
3 tablespoons vegetable oil
2 cloves garlic, minced
1 green bell pepper, cut into small cubes
1/4 cup dry sherry
2 tablespoons cornstarch
1 cup whole roasted, unsalted cashews
1/3 cup water chestnuts, chopped
2 scallions, thinly sliced
Chopped fresh cilantro, for garnish

WW 8 POINTS - CASHEW CHICKEN

Make and share this Ww 8 Points - Cashew Chicken recipe from Food.com.

Provided by mariposa13

Categories     Chicken Breast

Time 37m

Yield 4 serving(s)

Number Of Ingredients 13



Ww 8 Points - Cashew Chicken image

Steps:

  • Heat oil in a large skillet over medium-high heat.
  • Add garlic and cook 1 minute.
  • Season chicken on both sides with salt and pepper and add to skillet.
  • Cook until browned on all sides, stirring frequently, about 4 minutes.
  • Add 1 cup of broth, soy sauce, celery, bamboo shoots and water chestnuts to chicken and bring to a simmer.
  • Reduce heat to low, cover and simmer until chicken is cooked through, about 5 minutes.
  • Dissolve cornstarch in remaining 1/2 cup of broth.
  • Add cornstarch mixture to skillet and simmer until sauce thickens, stirring constantly, about 1 minute.
  • To serve, divide rice among 4 shallow dishes.
  • Spoon chicken mixture onto rice and sprinkle with cashews.
  • Yields about 1 cup of chicken, 1/2 cup of rice and 1 1/2 tablespoons of cashews per serving. 8 Points per serving.

Nutrition Facts : Calories 443.1, Fat 10.4, SaturatedFat 2.1, Cholesterol 65.8, Sodium 1056.8, Carbohydrate 52.2, Fiber 4.1, Sugar 5.8, Protein 35.1

2 teaspoons peanut oil
2 medium garlic cloves, minced
1 lb boneless skinless chicken breast, uncooked, cut into 1-inch cubes
1/2 teaspoon table salt
1/4 teaspoon black pepper
1 1/2 cups chicken broth, divided (fat-free, reduced-sodium)
2 tablespoons low sodium soy sauce
2 stalks celery, chopped
8 ounces canned bamboo shoots, drained
8 ounces canned water chestnuts, sliced, drained
1 1/2 tablespoons cornstarch
2 cups cooked white rice, kept hot
1 3/4 ounces roasted cashews, chopped (about 6 Tbsp)

WEIGHT WATCHERS CASHEW CHICKEN

Yummy WW recipe from a recent meeting; good alternative for those of us for don't want to give up our Chinese food :) 8 points per serving.

Provided by xpnsve

Categories     One Dish Meal

Time 37m

Yield 4 serving(s)

Number Of Ingredients 13



Weight Watchers Cashew Chicken image

Steps:

  • Heat oil in a large skillet over medium-high heat. Add garlic and cook 1 minute. Season chicken on both sides with salt and pepper and add to skillet. Cook until browned on all sides, stirring frequently, about 4 minutes.
  • Add 1 cup of broth, soy sauce, celery, bamboo shoots and water chestnuts to chicken and bring to a simmer. Reduce heat to low, cover and simmer until chicken is cooked through, about 5 minutes.
  • Dissolve cornstarch in remaining 1/2 cup of broth. Add cornstarch mixture to skillet and simmer until sauce thickens, stirring constantly, about 1 minute.
  • To serve, divide rice among 4 shallow dishes. Spoon chicken mixture onto rice and sprinkle with cashews. Yields about 1 cup of chicken, 1/2 cup of rice and 1 1/2 tablespoons of cashews per serving.
  • For a flavor boost, add 2 cups of chopped fresh baby bok choy in place of the bamboo shoots and water chestnuts. The tender greens will cook with the chicken in 5 minutes.

Nutrition Facts : Calories 433.3, Fat 11.4, SaturatedFat 2.3, Cholesterol 72.6, Sodium 795.3, Carbohydrate 51.8, Fiber 4.1, Sugar 5.6, Protein 31.1

2 teaspoons peanut oil
2 medium garlic cloves, minced
1 lb uncooked boneless skinless chicken breast, cut into 1-inch cubes
1/2 teaspoon table salt
1/4 teaspoon black pepper
1 1/2 cups reduced-sodium fat-free chicken broth, divided
2 tablespoons low sodium soy sauce
2 stalks celery, chopped
8 ounces canned bamboo shoots, drained
8 ounces canned water chestnuts, sliced, drained
1 1/2 tablespoons cornstarch
2 cups cooked white rice, kept hot
1 3/4 ounces roasted cashews, chopped (about 6 Tbsp)

More about "ww 8 points cashew chicken recipes"

CASHEW CHICKEN | RECIPES | WW USA - WEIGHTWATCHERS
Web 12 min Serves 4 Difficulty Moderate This Chinese restaurant staple gets a lot of its sky-high fat content from oil. We lightened it significantly but …
From weightwatchers.com
Cuisine Chinese
Category Dinner
Servings 4
Total Time 37 mins
  • Heat oil in a large skillet over medium-high heat. Add garlic and cook for 30 seconds. Season chicken on both sides with salt and pepper and add to skillet. Cook until browned on all sides, stirring frequently, about 4 minutes.
  • Add 1 cup of broth, soy sauce, celery, bamboo shoots and water chestnuts to chicken and bring to a simmer. Reduce heat to low, cover and simmer until chicken is cooked through, about 5 minutes.
  • Dissolve cornstarch in remaining 1/2 cup of broth; add to skillet and simmer until sauce thickens, stirring constantly, about 1 minute.
  • To serve, divide rice among 4 shallow dishes. Spoon chicken mixture onto rice and sprinkle with cashews. Yields about 1 cup of chicken, 1/2 cup of rice and 1 1/2 tablespoons of cashews per serving.


CASHEW CHICKEN – WEIGHT WATCHERS - KEEPING ON POINT
Web May 11, 2021 Cook Time 15 mins Total Time 30 mins Yield: 4 servings (4 points per serving for blue and purple, 6 points for green) Click here to view your WW Personal …
From keepingonpoint.com
Total Time 30 mins
  • Add the cornstarch and chicken to a large zip up bag. Zip it closed and shake to coat the chicken in cornstarch.
  • Make the sauce by combining chicken broth, soy sauce, brown sugar, sesame oil, rice vinegar and garlic. Whisk together.
  • Heat the oil in a large frying pan or wok. Add the chicken, salt and pepper. Cook until the chicken is no longer pink.


STIR-FRY CHICKEN WITH CASHEWS | RECIPES | WW USA
Web Easy This flavorful chicken stir-fry comes together in a quick 20 minutes and it a great way to introduce new flavors to your family. As a one-pot dinner or lunch, this dish can stand …
From weightwatchers.com
Cuisine Asian
Category Dinner
Servings 4
Total Time 21 mins


CASHEW CHICKEN | RECIPES | WW USA
Web ZeroPoint Foods. Food. Activity
From qat2.weightwatchers.com


BETTER THAN TAKEOUT CASHEW CHICKEN | THE RECIPE CRITIC
Web Feb 25, 2021 Add olive oil to a wok or large skillet over medium high heat. Once the oil gets to the smoking point then add the chicken in a single layer in batches. Cook each side until golden brown. In a small bowl …
From therecipecritic.com


CASHEW CHICKEN - ONCE UPON A CHEF
Web Instructions. Preheat the oven to 350°F. Place the cashews on a baking sheet in a single layer. Toast in the oven until fragrant, about 5 minutes. Set aside; they will crisp up as they cool. Meanwhile, prepare the sauce: in a …
From onceuponachef.com


CASHEW CHICKEN WITH ZUCCHINI NOODLES RECIPE
Web Feb 5, 2015 Stir in soy sauce mixture and bring to a boil. Reduce heat to medium, and cook until sauce is thickened. Toss in zucchini noodles, and cook for another minute or two, just enough to allow the noodles to mix …
From laaloosh.com


HEALTHY SHEET-PAN CASHEW CHICKEN RECIPE | HUNGRY GIRL
Web Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray. Place veggies and chicken in a large bowl. Add 1/2 tbsp. soy sauce, as well as garlic powder, salt, and pepper. Toss to coat. Evenly transfer mixture …
From hungry-girl.com


INSTANT POT CASHEW CHICKEN - TOGETHER AS FAMILY
Web Jan 11, 2022 Mix together all the cashew chicken sauce ingredients and stir with a whisk. Set aside. Add the 1 tablespoon olive oil into the insert of the Instant Pot. Press the sauté button. Dump the chicken chunks in …
From togetherasfamily.com


CHICKEN & CASHEW STIR-FRY | HEALTHY RECIPE | WW UK
Web 1 medium Carrots, raw 1 medium Baby corn 80 g Red pepper (s) ½ medium Mange-tout 50 g Garlic 2 clove (s) Cashew Nuts 10 g Dark Soy Sauce ½ tablespoon (s) Oyster Sauce 30 ml
From weightwatchers.com


20 LOW-POINT CHICKEN RECIPES | WW USA - WEIGHTWATCHERS
Web Feb 8, 2019 Published February 8, 2019 There’s no doubt that chicken makes a great, weight loss-friendly staple: Boneless, skinless chicken breasts are rich in protein—read: …
From weightwatchers.com


WW 8 POINTS – CASHEW CHICKEN - CHAMPSDIET.COM
Web Ww 8 Points - Cashew Chicken Recipe - Food Recipes - ChampsDiet.com
From champsdiet.com


EASY CASHEW CHICKEN RECIPE - THE PIONEER WOMAN
Web Mar 10, 2016 Directions. 1 In a bowl, mix together the soy sauce, vinegar, brown sugar, oyster sauce, and sesame oil. Set aside. 2 Heat the vegetable oil in a large skillet over …
From thepioneerwoman.com


WEIGHTWATCHERS.COM: RECIPE DETAILS
Web Up to $10 cash back Cashew Chicken PointsPlus®: 8 INSTRUCTIONS 2 tsp peanut oil 2 clove(s) garlic clove(s), minced 1 pound(s) uncooked boneless skinless chicken breast(s), cut …
From


CASHEW CHICKEN | HEALTHY RECIPES | WW CANADA
Web Cashew chicken Points® 37 min This Chinese restaurant staple gets a lot of its high points from oil. We lightened it significantly but kept all its flavour and great crunch. Ingredients Peanut oil 2 tsp (s) Garlic 2 large clove (s), …
From weightwatchers.com


CASHEW CHICKEN | HEALTHY RECIPES | WW CANADA
Web 12 min Serves 4 Difficulty Moderate This Chinese restaurant staple gets a lot of its sky-high POINTS® from oil. We lightened it significantly but kept all its flavour and great crunch. …
From weightwatchers.com


SLOW COOKER CASHEW CHICKEN - RECIPE DIARIES
Web May 9, 2016 Combine soy sauce, vinegar, ketchup, sweet chili sauce, sugar, garlic, ginger, pepper flakes in a small bowl. Place the chicken breasts in the bottom of the crock pot and then pour the sauce over. …
From recipe-diaries.com


BETTER THAN TAKEOUT CASHEW CHICKEN - OUR WABISABI LIFE
Web What Does it Taste Like This dish has a bold, savory flavor with a hint of sweetness from the cashews. The chicken is cooked until it’s tender and juicy, and the cashews add a lovely crunch to the dish. Why You Will …
From ourwabisabilife.com


CASHEW CHICKEN RECIPE - NUTS.COM
Web Up to 8% cash back Drain chicken; discard marinade. 2. Heat oil in wok or large nonstick skillet over medium-high heat until hot. Add onions; stir-fry 1 minute. Add chicken; stir-fry 2 …
From


WW 8 POINTS - CASHEW CHICKEN RECIPE - RECIPEOFHEALTH
Web Get full Ww 8 Points - Cashew Chicken Recipe ingredients, how-to directions, calories and nutrition review. Rate this Ww 8 Points - Cashew Chicken recipe with 2 tsp peanut oil, …
From recipeofhealth.com


Related Search